Mon 10th Aug 2020 at 7:00am by alfazenna1

Run > General

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Time
17:43
Miles
1.00
Min/mi
17:43
Pacing
71%
WAVA
24.43
Stride(cm)
63
Cals
163
Cadence
144
BPM
108
%MHR
57
B/mi
1907
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:44/m) 108/135bpm 163cal 3.38/7.87mph

17:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.58	10:00	10:00	17:13	107 59-128	1841	149 88-172
1.00	17:43	7:43	18:27	109 82-135	2010	138 88-190

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (190 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	165	0.8	10:02	13:20
Walk	34.8	108	0.2	6:10	24:58
Still	8.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:35	22.94%	More
800m	8:23	16:51	23.34%	More
1km	10:25	16:47	24.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	24.42
5km	1:02:21	20:04	23.62
5M	1:45:44	21:09	22.69
10km	2:14:35	21:40	22.26
10M	3:48:14	22:49	21.70
Half	5:08:00	23:31	21.12
20M	8:12:38	24:38	20.92
Mara	11:04:48	25:22	20.67

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