Mon 10th Aug 2020 at 9:00am by MrsC

Walk > General

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Time
31:29
Miles
1.55
Min/mi
20:19
Pacing
0%
Stride(cm)
63
Cals
179
Cadence
126
BPM
84
%MHR
49.3
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 85/119bpm 117cal 62/69rpm 2.91/0mph
2) 0.55m - 10:50(19:37/m) 83/94bpm 62cal 64/69rpm 3.06/0mph

20:39 10:50

Pace

12%

20%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.44	10:00	10:00	22:40	86 75-119	1949	125 118-138
0.96	20:00	10:00	19:06	85 76-101	1624	124 90-138
1.48	30:00	10:00	19:27	83 74-94	1615	128 108-138
1.55	31:28	1:28	20:07	81 73-86	1629	129 108-138

Heart

84/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:54	17:54	More
1km	11:21	18:16	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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