Mon 10th Aug 2020 at 7:00am by boy elliott

Run > General

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Time
40:19
Miles
4.16
Min/mi
9:41
Pacing
87.5%
WAVA
48.09
Stride(cm)
92
Cals
416
Cadence
179
BPM
126
%MHR
73.9
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 121/136bpm 107cal 5.75/6.47mph
2) 1m - 10:33(10:33/m) 131/147bpm 119cal 5.69/7.14mph
3) 1m - 9:17(9:17/m) 125/140bpm 90cal 6.47/7.06mph
4) 1m - 8:54(8:54/m) 129/138bpm 88cal 6.74/7.16mph
5) 0.16m - 1:09(7:20/m) 134/137bpm 12cal 8.18/8.66mph

10:26 10:33 9:17 8:54 1:09

Pin Map

0mi in 0

Pace

13%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.96	10:00	10:00	10:24	121 93-136	1259	177 168-186
1.88	20:00	10:00	10:50	132 110-147	1431	176 170-184
2.97	30:00	10:00	9:13	124 112-140	1144	180 176-190
4.12	40:00	10:00	8:42	129 117-138	1122	184 176-192
4.16	40:20	20	8:29	136 135-136	1155	191 190-192

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.2	40:20	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.53%	More
800m	4:10	8:24	45.65%	More
1km	5:16	8:29	47.09%	More
Mile	8:42	8:42	48.59%	More
5k	29:25	9:28	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:35	9:31	48.61
5M	49:00	9:48	47.76
10km	1:01:41	9:56	47.37
10M	1:42:09	10:13	47.26
Half	2:16:00	10:23	46.60
20M	3:32:59	10:39	47.15
Mara	4:43:34	10:49	47.22

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