Sun 9th Aug 2020 at 4:00pm by Lana

Run > General

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Time
2:10:08
Miles
4.68
Min/mi
27:48
Pacing
0%
WAVA
23.16
Stride(cm)
48
Cals
522
Cadence
120
BPM
105
%MHR
61.6
B/mi
2928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 108/127bpm 96cal 3.23/3.72mph
2) 1m - 27:00(27:00/m) 106/131bpm 106cal 2.22/3.36mph
3) 1m - 48:47(48:47/m) 97/127bpm 146cal 1.23/3.4mph
4) 1m - 21:48(21:48/m) 112/130bpm 103cal 2.75/3.59mph
5) 0.68m - 13:56(20:30/m) 106/132bpm 71cal 2.93/3.57mph

18:36 27:00 48:47 21:48 13:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.56	10:00	10:00	17:42	105 82-127	1859	129 114-134
1.07	20:00	10:00	19:41	112 104-121	2205	121 112-130
1.50	30:00	10:00	23:27	110 100-121	2579	118 110-126
1.84	40:00	10:00	29:36	102 78-131	3019	119 96-130
2.15	50:00	10:00	32:22	111 98-123	3593	109 88-122
2.39	1:00:00	10:00	41:10	104 89-115	4281	113 88-118
2.70	1:10:00	10:00	32:28	105 95-120	3408	112 90-118
2.78	1:20:00	10:00	1:58:22	86 73-101	10179	105 98-118
2.84	1:30:00	10:00	2:53:17	85 66-124	14730	120 106-148
3.27	1:40:00	10:00	23:05	115 100-129	2654	115 96-126
3.73	1:50:00	10:00	21:41	114 98-129	2471	114 88-130
4.21	2:00:00	10:00	20:52	105 95-114	2192	126 116-132
4.68	2:10:00	10:00	21:25	108 99-132	2313	127 110-134

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (148 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	119	4.7	1:59:20	25:30
Walk	0.0	0	0	0	NAN:00:00
Still	8.3	-	-	10:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:15	25.89%	More
800m	8:43	17:31	30.85%	More
1km	10:53	17:30	31.72%	More
Mile	18:24	18:24	30.63%	More
5k	1:36:15	30:59	20.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:21	25:21	22.24
5km	1:24:18	27:08	23.37
5M	2:19:35	27:55	23.14
10km	2:55:45	28:17	23.06
10M	4:51:01	29:06	23.08
Half	6:27:28	29:35	22.71
20M	10:06:46	30:20	23.00
Mara	13:27:51	30:50	22.99

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