Sun 9th Aug 2020 at 10:00am by Vixx

Walk > General

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Time
35:31
Miles
1.80
Min/mi
19:44
Stride(cm)
64
Cals
226
Cadence
127
BPM
110
%MHR
63
B/mi
2177
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 110/123bpm 121cal 3.22/5.53mph
2) 0.8m - 16:52(21:11/m) 113/130bpm 105cal 2.83/4.13mph

18:39 16:52

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.38	10:00	10:00 +42:40	26:30	110 81-115	2916	124 120-244	4/11
0.38	20:00	10:00	24:28:23	84 84-84	123344	120 120-120	0/0
0.39	30:00	10:00	109:55:40	87 87-87	573823	120 120-120	0/0
0.39	40:00	10:00	63:24:36	94 94-94	357632	120 120-120	0/0
0.39	50:00	10:00	32:30:43	98 97-101	191171	124 120-128	0/0
0.65	1:00:00	10:00 +7:28	38:16	110 85-118	4209	133 120-244	9/5
1.07	1:10:00	10:00	24:21	108 77-123	2630	126 120-136	5/6
1.27	1:20:00	10:00 +14:12	47:42	114 82-126	5437	125 120-134	6/4
1.35	1:30:00	10:00	2:13:23	107 87-119	14271	126 120-130	2/0
1.79	1:40:00	10:00 +1:43	22:40	116 106-130	2629	127 118-250	11/2
1.80	1:41:34	1:34	5:15:33	112 112-112	35342	120 120-120	0/0

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	21:04
See your biggest climbs

Cadence

127 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	10:06	20:19	More
1km	15:39	25:11	More
Mile	34:12	34:12	More

Predictions

Dist	Time	Per Mile

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