Sun 9th Aug 2020 at 10:00am by SpeedyP
Bike > General
- warm
-
Time
30:41
-
Miles
4.80
-
Mph
9.4
-
Cals
162
-
BPM
116
-
%MHR
67.8
-
B/mi
741
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.8m - 30:41(6:24/m) 116/143bpm 162cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:53 |
1:53 |
7.96 |
96 87-107 |
724 |
0.50 |
4:29 |
2:36 |
5.78 |
104 100-109 |
1079 |
0.75 |
7:00 |
2:32 |
5.93 |
101 97-106 |
1021 |
1.00 |
8:17 |
1:17 |
11.75 |
104 100-106 |
531 |
1.25 |
9:29 |
1:12 |
12.47 |
111 103-117 |
534 |
1.50 |
10:44 |
1:14 |
12.09 |
117 114-119 |
581 |
1.75 |
12:06 |
1:23 |
10.89 |
116 112-121 |
639 |
2.00 |
15:17 |
3:10 +1:46
|
4.73 |
114 106-121 |
1446 |
2.25 |
16:43 |
1:26 |
10.45 |
120 114-125 |
689 |
2.50 |
18:00 |
1:17 |
11.66 |
131 115-140 |
674 |
2.75 |
19:45 |
1:45 |
8.56 |
136 129-143 |
953 |
3.00 |
20:47 |
1:03 |
14.39 |
135 132-138 |
563 |
3.25 |
22:28 |
1:40 |
8.98 |
128 120-135 |
855 |
3.50 |
24:56 |
2:28 |
6.07 |
124 115-129 |
1225 |
3.75 |
26:26 |
1:30 |
9.99 |
111 106-116 |
667 |
4.00 |
27:50 |
1:24 |
10.69 |
108 105-112 |
606 |
4.25 |
29:30 |
1:40 |
9.03 |
115 111-118 |
764 |
4.50 |
30:48 |
1:18 |
11.60 |
123 119-128 |
636 |
4.75 |
32:03 |
1:15 |
11.93 |
128 123-132 |
644 |
4.80 |
32:28 |
25 |
6.53 |
124 120-126 |
1140 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:57 |
More |
800m |
2:21 |
4:44 |
More |
1km |
3:00 |
4:49 |
More |
Mile |
5:01 |
5:01 |
More |
5k |
19:55 |
6:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:48 |
6:41 |
20km |
1:24:06 |
6:46 |
15 miles |
1:42:40 |
6:51 |
20 miles |
2:19:17 |
6:58 |
40km |
2:55:21 |
7:03 |
25 miles |
2:56:27 |
7:03 |
42km |
3:04:40 |
7:05 |
50 miles |
6:07:52 |
7:21 |
56 miles |
6:54:50 |
7:24 |
100 miles |
12:46:59 |
7:40 |
112 miles |
14:24:53 |
7:43 |
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