Sat 8th Aug 2020 at 9:00am by GalaxyGirl
Run > General
-
Time
2:38:15
-
Miles
13.01
-
Min/mi
12:10
-
Pacing
45.2%
-
WAVA
46.92
-
Stride(cm)
79
-
Cals
1453
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:46(10:53/m) 77cal 5.52/10.81mph
2) 0.62m - 6:12(9:58/m) 73cal 6.02/6.35mph
3) 0.62m - 6:12(9:59/m) 73cal 6.01/6.66mph
4) 0.62m - 6:18(10:08/m) 75cal 5.92/6.66mph
5) 0.62m - 6:44(10:49/m) 77cal 5.54/6.07mph
6) 0.62m - 6:16(10:05/m) 69cal 5.95/6.55mph
7) 0.62m - 7:36(12:14/m) 70cal 4.9/6.64mph
8) 0.62m - 7:06(11:25/m) 74cal 5.25/6.32mph
9) 0.62m - 6:32(10:31/m) 74cal 5.71/6.37mph
10) 0.62m - 7:06(11:25/m) 72cal 5.25/6.22mph
11) 0.62m - 6:37(10:39/m) 75cal 5.63/6.1mph
12) 0.62m - 9:54(15:56/m) 66cal 3.76/6.3mph
13) 0.62m - 10:46(17:20/m) 56cal 3.46/6.22mph
14) 0.62m - 8:06(13:03/m) 68cal 4.6/6.2mph
15) 0.62m - 9:51(15:52/m) 52cal 3.78/6.37mph
16) 0.62m - 9:47(15:45/m) 65cal 3.81/7.22mph
17) 0.62m - 7:16(11:41/m) 66cal 5.14/7.39mph
18) 0.62m - 6:17(10:07/m) 72cal 5.93/7.31mph
19) 0.62m - 7:04(11:23/m) 72cal 5.27/6.35mph
20) 0.62m - 9:07(14:40/m) 59cal 4.09/6.53mph
21) 0.58m - 6:42(11:34/m) 68cal 5.19/6.93mph
6:46 6:12 6:12 6:18 6:44 6:16 7:36 7:06 6:32 7:06 6:37 9:54 10:46 8:06 9:51 9:47 7:16 6:17 7:04 9:07 6:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.96 |
10:00 |
10:00 |
10:26 |
179 172-184 |
1.96 |
20:00 |
10:00 |
10:01 |
181 178-184 |
2.93 |
30:00 |
10:00 |
10:19 |
180 174-184 |
3.78 |
40:00 |
10:00 +1:04
|
11:41 |
178 172-184 |
4.43 |
50:00 |
10:00 +2:08
|
15:30 |
163 116-188 |
5.32 |
1:00:00 |
10:00 |
11:14 |
179 170-184 |
6.23 |
1:10:00 |
10:00 |
10:59 |
171 116-186 |
7.02 |
1:20:00 |
10:00 |
12:37 |
162 116-184 |
7.61 |
1:30:00 |
10:00 |
17:01 |
147 116-182 |
8.31 |
1:40:00 |
10:00 |
14:09 |
149 112-180 |
8.96 |
1:50:00 |
10:00 |
15:23 |
147 116-180 |
9.64 |
2:00:00 |
10:00 |
14:53 |
152 116-184 |
9.97 |
2:10:00 |
10:00 +4:33
|
29:44 |
156 110-182 |
10.58 |
2:20:00 |
10:00 +3:09
|
16:30 |
167 116-190 |
11.36 |
2:30:00 |
10:00 +1:52
|
12:48 |
181 176-184 |
12.12 |
2:40:00 |
10:00 +2
|
13:12 |
152 116-184 |
12.91 |
2:50:00 |
10:00 |
12:36 |
163 116-186 |
13.01 |
2:51:04 |
1:04 |
11:07 |
180 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.1 |
178 |
10.9 |
1:59:56 |
11:31 |
Walk |
25.3 |
119 |
2.1 |
44:55 |
21:49 |
Still |
0.0 |
- |
- |
3 |
- |
Pause |
3.5 |
- |
- |
6:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
49.29% |
More |
800m |
4:12 |
8:28 |
51.63% |
More |
1km |
6:07 |
9:51 |
46.25% |
More |
Mile |
9:59 |
9:59 |
48.30% |
More |
5k |
31:55 |
10:17 |
52.79% |
More |
5 miles |
56:25 |
11:17 |
48.78% |
More |
10k |
1:09:48 |
11:14 |
49.37% |
More |
10 miles |
2:10:50 |
13:05 |
43.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
46.23 |
5km |
34:41 |
11:10 |
48.59 |
5M |
57:26 |
11:29 |
47.91 |
10km |
1:12:18 |
11:38 |
47.67 |
10M |
1:59:44 |
11:58 |
47.45 |
Half |
2:39:25 |
12:10 |
46.56 |
20M |
4:09:38 |
12:29 |
46.82 |
Mara |
5:32:22 |
12:41 |
46.59 |
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