-
Time
44:23
-
Miles
5.35
-
Min/mi
8:18
-
Pacing
89.4%
-
WAVA
55.99
-
Stride(cm)
121
-
Cals
511
-
Cadence
160
-
BPM
163
-
%MHR
95.2
-
B/mi
1351
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 148/172bpm 84cal 78/83rpm 7.14/0mph
2) 1m - 8:35(8:35/m) 158/174bpm 93cal 80/86rpm 6.98/0mph
3) 1m - 8:29(8:29/m) 164/174bpm 96cal 80/83rpm 7.08/0mph
4) 1m - 8:12(8:12/m) 172/178bpm 103cal 80/82rpm 7.32/0mph
5) 1m - 7:55(7:55/m) 172/179bpm 99cal 81/83rpm 7.58/0mph
6) 0.35m - 2:48(8:06/m) 176/180bpm 36cal 81/83rpm 7.41/0mph
8:24 8:35 8:29 8:12 7:55 2:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.14 |
10:00 |
10:00 |
8:46 |
147 85-170 |
1288 |
157 138-172 |
2.34 |
20:00 |
10:00 |
8:22 |
162 147-174 |
1355 |
161 152-166 |
3.55 |
30:00 |
10:00 |
8:16 |
168 159-177 |
1390 |
161 156-164 |
4.80 |
40:00 |
10:00 |
7:58 |
172 160-177 |
1371 |
161 156-166 |
5.35 |
44:23 |
4:23 |
8:02 |
176 174-180 |
1412 |
163 160-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
160 |
5.3 |
44:03 |
8:16 |
Walk |
0.6 |
140 |
0 |
15 |
18:44 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.30% |
More |
800m |
3:51 |
7:44 |
49.07% |
More |
1km |
4:51 |
7:48 |
50.79% |
More |
Mile |
7:50 |
7:50 |
53.54% |
More |
5k |
25:03 |
8:04 |
56.96% |
More |
5 miles |
41:13 |
8:15 |
56.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.03 |
5km |
23:45 |
7:39 |
60.08 |
5M |
41:04 |
8:13 |
56.52 |
10km |
52:43 |
8:29 |
54.97 |
10M |
1:31:07 |
9:07 |
52.54 |
Half |
2:04:18 |
9:29 |
50.55 |
20M |
3:22:12 |
10:07 |
49.24 |
Mara |
4:35:50 |
10:32 |
48.13 |
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