Sat 8th Aug 2020 at 8:00am by Alun
Run > General
-
Time
49:34
-
Miles
6.22
-
Min/mi
7:58
-
Pacing
90.8%
-
WAVA
62.10
-
Stride(cm)
132
-
Cals
684
-
Cadence
153
-
BPM
133
-
%MHR
76.7
-
B/mi
1064
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:23(8:40/m) 111/121bpm 58cal
2) 0.62m - 5:01(8:04/m) 118/129bpm 59cal
3) 0.62m - 5:02(8:06/m) 123/132bpm 63cal
4) 0.62m - 5:33(8:55/m) 147/155bpm 87cal
5) 0.62m - 4:55(7:55/m) 142/154bpm 74cal
6) 0.62m - 4:37(7:26/m) 134/139bpm 64cal
7) 0.62m - 4:34(7:21/m) 135/144bpm 63cal
8) 0.62m - 4:34(7:21/m) 137/146bpm 64cal
9) 0.62m - 4:58(7:59/m) 145/153bpm 76cal
10) 0.62m - 4:56(7:56/m) 146/153bpm 76cal
11) 0.01m - 3(6:22/m) 150/150bpm
5:23 5:01 5:02 5:33 4:55 4:37 4:34 4:34 4:58 4:56 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
101 60-118 |
915 |
149 146-152 |
0.50 |
4:24 |
2:08 |
8:32 |
115 111-120 |
982 |
150 148-152 |
0.75 |
6:27 |
2:03 |
8:12 |
117 113-120 |
959 |
150 150-154 |
1.00 |
8:25 |
1:58 |
7:52 |
117 108-129 |
920 |
151 148-154 |
1.25 |
10:27 |
2:02 |
8:09 |
119 110-126 |
970 |
150 150-152 |
1.50 |
12:25 |
1:58 |
7:53 |
118 111-124 |
930 |
152 150-154 |
1.75 |
14:28 |
2:03 |
8:12 |
128 125-130 |
1050 |
151 150-154 |
2.00 |
16:37 |
2:09 |
8:35 |
133 125-142 |
1140 |
153 150-158 |
2.25 |
18:52 |
2:15 |
8:59 |
148 144-152 |
1331 |
151 148-154 |
2.50 |
21:06 |
2:14 |
8:55 |
153 149-155 |
1365 |
151 148-154 |
2.75 |
23:05 |
1:59 |
7:57 |
145 139-153 |
1152 |
153 152-156 |
3.00 |
25:03 |
1:59 |
7:55 |
138 136-141 |
1092 |
154 152-158 |
3.25 |
27:01 |
1:58 |
7:51 |
137 132-143 |
1076 |
153 150-156 |
3.50 |
28:50 |
1:49 |
7:15 |
133 130-136 |
964 |
154 152-156 |
3.75 |
30:42 |
1:52 |
7:28 |
134 132-136 |
1000 |
154 152-158 |
4.00 |
32:26 |
1:44 |
6:58 |
132 130-135 |
919 |
154 152-156 |
4.25 |
34:17 |
1:51 |
7:23 |
136 133-141 |
1005 |
155 154-158 |
4.50 |
36:15 |
1:58 |
7:52 |
142 138-145 |
1116 |
154 152-158 |
4.75 |
38:01 |
1:46 |
7:05 |
132 130-137 |
935 |
156 152-160 |
5.00 |
39:51 |
1:50 |
7:19 |
139 131-144 |
1017 |
156 154-158 |
5.25 |
41:46 |
1:55 |
7:38 |
142 139-146 |
1084 |
155 152-158 |
5.50 |
43:49 |
2:03 |
8:13 |
146 141-153 |
1199 |
155 152-160 |
5.75 |
45:55 |
2:06 |
8:25 |
150 147-153 |
1262 |
154 146-156 |
6.00 |
47:52 |
1:57 |
7:48 |
143 141-146 |
1114 |
154 152-156 |
6.22 |
49:35 |
1:43 |
7:48 |
147 143-152 |
1146 |
155 154-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
152 |
6.1 |
48:26 |
7:57 |
Walk |
2.3 |
147 |
0.1 |
1:09 |
8:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
52.71% |
More |
800m |
3:29 |
7:00 |
57.57% |
More |
1km |
4:29 |
7:13 |
58.26% |
More |
Mile |
7:11 |
7:11 |
61.75% |
More |
5k |
23:34 |
7:35 |
64.01% |
More |
5 miles |
39:21 |
7:52 |
62.52% |
More |
10k |
49:31 |
7:58 |
62.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
63.01 |
5km |
23:37 |
7:36 |
63.89 |
5M |
39:16 |
7:51 |
62.66 |
10km |
49:31 |
7:58 |
62.10 |
10M |
1:22:18 |
8:14 |
61.80 |
Half |
1:49:48 |
8:23 |
60.85 |
20M |
2:52:32 |
8:38 |
61.36 |
Mara |
3:50:11 |
8:47 |
61.33 |
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