Wed 5th Aug 2020 at 10:00am by smillsjj

Walk > General

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Time
3:36:17
Miles
10.19
Min/mi
21:14
Stride(cm)
70
Cals
958
Cadence
108
BPM
81
%MHR
47.6
B/mi
1728
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:41(30:41/m) 74/105bpm 128cal 53/67rpm 1.96/0mph
2) 1m - 30:59(30:59/m) 79/97bpm 127cal 53/66rpm 1.94/0mph
3) 1m - 28:09(28:09/m) 87/137bpm 151cal 52/61rpm 2.13/0mph
4) 1m - 22:21(22:21/m) 78/91bpm 114cal 54/61rpm 2.69/0mph
5) 1m - 38:34(38:34/m) 80/116bpm 161cal 56/62rpm 1.55/0mph
6) 1m - 13:09(13:09/m) 86/106bpm 66cal 55/62rpm 4.56/0mph
7) 1m - 32:08(32:08/m) 84/111bpm 129cal 58/61rpm 1.87/0mph
8) 1m - 1:57(1:57/m) 69/79bpm 6cal 59/59rpm 30.72/0mph
9) 1m - 1:27(1:27/m) 67/73bpm 3cal 58/58rpm 41.35/0mph
10) 1m - 13:44(13:44/m) 81/93bpm 53cal 59/59rpm 4.37/0mph
11) 0.19m - 3:08(16:55/m) 77/81bpm 20cal 58/58rpm 3.55/0mph

30:41 30:59 28:09 22:21 38:34 13:09 32:08 1:57 1:27 13:44 3:08

Pace

41%

11%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	12:55	12:55	25:50	76 65-105	1963	106 94-134
1.00	30:40	17:45	35:31	74 52-92	2628	106 88-122
1.50	45:51	15:11	30:22	79 66-95	2398	109 90-130
2.00	1:01:40	15:49	31:37	80 69-95	2530	101 88-118
2.50	1:16:40	15:00	30:01	101 77-136	3031	109 86-118
3.00	1:29:48	13:08	26:16	82 74-96	2154	100 88-118
3.50	1:40:58	11:10	22:19	77 71-84	1719	108 98-118
4.00	1:52:09	11:11	22:22	80 69-90	1790	108 92-122
4.50	2:09:40	17:32	35:03	76 60-88	2664	113 104-118
5.00	2:30:42	21:02	42:04	86 58-116	3618	110 102-118
5.50	2:41:19	10:37	21:13	87 71-106	1846	109 88-118
6.00	2:43:52	2:33	5:05	80 73-90	407	118 116-118
6.50	3:06:28	22:36	45:13	86 70-111	3889	115 106-122
7.00	3:15:58	9:30	19:00	81 70-100	1539	118 116-118
7.50	3:17:15	1:17	2:34	69 68-75	177	-
8.00	3:17:58	43	1:26	68 66-70	97	-
8.50	3:18:40	42	1:24	67 65-68	93	-
9.00	3:19:25	45	1:30	68 65-73	103	116 116-116
9.50	3:20:32	1:07	2:14	66 66-68	147	118 118-118
10.00	3:33:08	12:36	25:13	79 64-93	1992	118 116-118
10.19	3:36:17	3:09	17:00	77 73-81	1309	-

Heart

81/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	43	1:26	More
1km	54	1:27	More
Mile	1:33	1:33	More
5k	1:14:39	24:02	More
5 miles	2:09:48	25:58	More
10k	2:46:50	26:51	More

Predictions

Dist	Time	Per Mile

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