Fri 7th Aug 2020 at 8:00am by MrsC
Walk > General
-
Time
20:32
-
Miles
1.03
-
Min/mi
19:56
-
Stride(cm)
64
-
Cals
113
-
Cadence
127
-
BPM
81
-
%MHR
47.6
-
B/mi
1622
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:53(19:53/m) 81/95bpm 109cal 63/69rpm 3.02/0mph
2) 0.03m - 39(20:43/m) 86/88bpm 4cal 71/121rpm 2.9/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.45 |
10:00 |
10:00 |
22:18 |
81 73-95 |
1806 |
126 108-136 |
1.01 |
20:00 |
10:00 |
17:53 |
82 69-89 |
1467 |
127 120-138 |
1.03 |
20:31 |
31 |
22:32 |
86 84-88 |
1938 |
148 120-242 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:36 |
18:40 |
More |
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