Fri 7th Aug 2020 at 8:00am by MrsC

Walk > General

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Time
20:32
Miles
1.03
Min/mi
19:56
Stride(cm)
64
Cals
113
Cadence
127
BPM
81
%MHR
47.6
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:53(19:53/m) 81/95bpm 109cal 63/69rpm 3.02/0mph
2) 0.03m - 39(20:43/m) 86/88bpm 4cal 71/121rpm 2.9/0mph

19:53 39

Pace

12%

18%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.45	10:00	10:00	22:18	81 73-95	1806	126 108-136
1.01	20:00	10:00	17:53	82 69-89	1467	127 120-138
1.03	20:31	31	22:32	86 84-88	1938	148 120-242

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:50	17:47	More
1km	11:36	18:40	More

Predictions

Dist	Time	Per Mile

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