Thu 6th Aug 2020 at 6:00pm by wshippin

Run > General

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Time
48:46
Miles
6.23
Min/mi
7:50
Pacing
91%
WAVA
54.63
Stride(cm)
113
Cals
664
Cadence
182
BPM
152
%MHR
78
B/mi
1191
Asc(m)
150
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 135/149bpm 61cal
2) 1km - 5:08(5:08/km) 139/145bpm 63cal
3) 1km - 4:39(4:39/km) 152/162bpm 65cal
4) 1km - 4:43(4:43/km) 157/167bpm 68cal
5) 1km - 4:48(4:48/km) 154/158bpm 67cal
6) 1km - 4:55(4:55/km) 153/157bpm 67cal
7) 1km - 4:54(4:54/km) 156/162bpm 68cal
8) 1km - 4:58(4:58/km) 153/161bpm 64cal
9) 1km - 4:45(4:45/km) 161/167bpm 69cal
10) 1km - 4:45(4:45/km) 163/169bpm 70cal
11) 0.03km - 8(5:01/km) 172/172bpm 2cal

5:05 5:08 4:39 4:43 4:48 4:55 4:54 4:58 4:45 4:45 8

Pin Map

0mi in 0

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00	8:13	137 85-149	1126	183 116-190	24/27
2.54	20:00	10:00	7:32	154 141-167	1160	184 174-192	40/25
3.82	30:00	10:00	7:49	153 145-158	1197	181 164-196	22/29
5.07	40:00	10:00 +8	8:01	155 129-162	1243	180 114-186	24/37
6.23	48:54	8:54	7:40	163 157-172	1250	181 164-186	39/33

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 21m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	7:34
See your biggest climbs

Cadence

182 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	6.2	48:40	7:51
Walk	0.2	114	0	6	15:07
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.44%	More
800m	3:38	7:19	46.31%	More
1km	4:37	7:25	47.91%	More
Mile	7:30	7:30	51.07%	More
5k	23:54	7:41	54.36%	More
5 miles	38:46	7:45	54.72%	More
10k	48:45	7:51	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.99
5km	22:31	7:15	57.68
5M	38:12	7:38	55.53
10km	48:38	7:50	54.60
10M	1:22:30	8:15	53.24
Half	1:51:22	8:30	51.81
20M	2:58:12	8:55	51.31
Mara	4:00:33	9:11	50.68

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