Thu 6th Aug 2020 at 7:00am by Sprout

Run > General

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Time
46:42
Miles
5.37
Min/mi
8:42
Pacing
95%
WAVA
53.46
Stride(cm)
107
Cals
593
Cadence
173
BPM
131
%MHR
72.2
B/mi
1143
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:35(9:10/m) 120/167bpm 53cal 6.55/7.33mph
2) 0.5m - 4:25(8:50/m) 122/138bpm 51cal 6.79/7.49mph
3) 0.5m - 4:29(8:58/m) 127/137bpm 55cal 6.69/6.95mph
4) 0.5m - 4:23(8:45/m) 131/136bpm 57cal 6.85/7.16mph
5) 0.5m - 4:29(8:57/m) 134/139bpm 59cal 6.7/7.16mph
6) 0.5m - 4:20(8:39/m) 136/140bpm 59cal 6.93/7.14mph
7) 0.5m - 4:15(8:30/m) 134/142bpm 53cal 7.06/7.33mph
8) 0.5m - 4:18(8:37/m) 138/144bpm 58cal 6.97/7.45mph
9) 0.5m - 4:16(8:32/m) 139/149bpm 57cal 7.03/7.24mph
10) 0.5m - 4:09(8:19/m) 136/142bpm 51cal 7.22/7.56mph
11) 0.37m - 3:03(8:18/m) 139/147bpm 40cal 7.23/7.7mph

4:35 4:25 4:29 4:23 4:29 4:20 4:15 4:18 4:16 4:09 3:03

Pin Map

0mi in 0

Pace

25%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:57	122 86-167	1091	171 96-182	30/36
2.25	20:00	10:00	8:50	129 117-136	1140	174 166-182	32/17
3.40	30:00	10:00	8:41	135 127-140	1173	174 170-182	26/17
4.56	40:00	10:00	8:38	138 129-148	1191	174 168-184	27/35
5.37	46:42	6:42	8:17	138 129-147	1144	175 166-186	12/23

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 40m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	8:46
16 7.1%	9:07
14 5.9%	8:54
10 7.0%	8:33
See your biggest climbs

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.4	46:42	8:42
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.05%	More
800m	4:05	8:14	46.17%	More
1km	5:07	8:14	48.11%	More
Mile	8:17	8:17	50.65%	More
5k	26:30	8:32	53.84%	More
5 miles	43:18	8:40	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	64.86
5km	24:32	7:54	58.16
5M	42:56	8:35	54.06
10km	55:27	8:55	52.26
10M	1:37:01	9:42	49.34
Half	2:13:16	10:10	47.15
20M	3:39:11	10:58	45.43
Mara	5:01:06	11:30	44.09

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