Wed 5th Aug 2020 at 5:00pm by Cazsoul

Run > General

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Time
34:45
Miles
3.10
Min/mi
11:13
Pacing
86%
WAVA
47.34
Stride(cm)
81
Cals
288
Cadence
177
BPM
139
%MHR
81.4
B/mi
1560
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 10:00(11:50/m) 130/143bpm 81cal 5.07/5.97mph
2) 0.08m - 52(10:22/m) 138/141bpm 6cal 5.79/5.87mph
3) 0.05m - 20(6:26/m) 140/145bpm 3cal 9.33/9.98mph
4) 0.07m - 45(10:25/m) 147/150bpm 7cal 5.76/9.46mph
5) 0.04m - 20(7:58/m) 147/150bpm 2cal 7.53/9.06mph
6) 0.06m - 45(12:53/m) 148/151bpm 7cal 4.66/9.06mph
7) 0.04m - 20(8:23/m) 152/154bpm 2cal 7.16/9.02mph
8) 0.07m - 45(10:22/m) 145/154bpm 6cal 5.79/9.02mph
9) 0.04m - 20(7:35/m) 143/146bpm 2cal 7.91/9.5mph
10) 0.05m - 45(14:09/m) 140/147bpm 6cal 4.24/9.35mph
11) 0.04m - 20(8:01/m) 143/147bpm 2cal 7.48/9.27mph
12) 0.07m - 45(10:16/m) 143/148bpm 6cal 5.85/9.08mph
13) 0.04m - 20(8:17/m) 145/147bpm 2cal 7.24/9.58mph
14) 0.06m - 45(13:37/m) 139/146bpm 6cal 4.41/9.35mph
15) 0.04m - 20(7:50/m) 143/149bpm 3cal 7.66/9.58mph
16) 0.06m - 45(12:18/m) 142/148bpm 6cal 4.88/9.41mph
17) 0.04m - 20(8:04/m) 145/148bpm 3cal 7.44/9.04mph
18) 0.06m - 45(12:56/m) 139/146bpm 6cal 4.64/9.06mph
19) 0.04m - 20(8:09/m) 144/146bpm 3cal 7.36/10.56mph
20) 0.06m - 45(12:19/m) 142/146bpm 6cal 4.87/8.85mph
21) 0.04m - 20(7:56/m) 138/141bpm 2cal 7.56/7.39mph
22) 0.05m - 45(16:30/m) 136/144bpm 5cal 3.64/7.43mph
23) 0.04m - 20(8:46/m) 141/146bpm 2cal 6.84/8.58mph
24) 0.07m - 45(10:46/m) 151/153bpm 6cal 5.57/9.18mph
25) 0.04m - 20(7:55/m) 150/154bpm 3cal 7.57/8.18mph
26) 0.05m - 45(14:23/m) 145/149bpm 6cal 4.17/8.54mph
27) 0.87m - 10:00(11:31/m) 151/166bpm 90cal 5.21/5.8mph
28) 0.07m - 53(13:26/m) 161/165bpm 9cal 4.46/5.07mph

10:00 52 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00 53

Pin Map

0mi in 0

Pace

22%

14%

34%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00	11:49	126 71-142	1488	174 136-180
1.83	20:00	10:00	10:07	143 133-154	1447	181 124-206
2.72	30:00	10:00	11:20	146 126-155	1655	176 126-242
3.10	34:47	4:47 +2	12:32	155 145-166	1943	176 172-180

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	3	33:39	11:05
Walk	3.2	133	0.1	1:08	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.98%	More
800m	4:46	9:35	44.46%	More
1km	6:06	9:48	45.31%	More
Mile	10:09	10:09	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.08
5km	34:50	11:13	47.33
5M	57:41	11:32	46.64
10km	1:12:37	11:41	46.39
10M	2:00:15	12:02	46.15
Half	2:40:07	12:13	45.27
20M	4:10:44	12:32	45.48
Mara	5:33:49	12:44	45.23

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