Wed 5th Aug 2020 at 8:00am by AntClark

Run > General

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Time
1:22:00
Miles
9.64
Min/mi
8:30
Pacing
10%
WAVA
54.33
Stride(cm)
108
Cals
917
Cadence
175
BPM
130
%MHR
72.3
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127/147bpm 132cal 5.95/6.85mph
2) 1m - 9:07(9:07/m) 150/156bpm 151cal 6.59/7.08mph
3) 1m - 8:04(8:04/m) 153/162bpm 136cal 7.44/9.81mph
4) 1m - 6:42(6:42/m) 149/155bpm 108cal 8.96/10.21mph
5) 1m - 6:34(6:34/m) 146/152bpm 102cal 9.13/10.16mph
6) 1m - 7:33(7:33/m) 140/150bpm 99cal 7.95/9.33mph
7) 1m - 7:23(7:23/m) 131/140bpm 60cal 8.13/8.81mph
8) 1m - 7:25(7:25/m) 115/125bpm 42cal 8.09/8.56mph
9) 1m - 7:25(7:25/m) 109/116bpm 42cal 8.09/8.68mph
10) 0.64m - 11:43(18:23/m) 92/117bpm 45cal 3.26/8.43mph

10:05 9:07 8:04 6:42 6:34 7:33 7:23 7:25 7:25 11:43

Pin Map

0mi in 0

Pace

19%

12%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.73	10:00	10:00 +2:33	13:42	127 97-146	1741	170 108-176
1.80	20:00	10:00	9:22	143 119-156	1341	171 162-176
2.81	30:00	10:00 +1:29	9:50	154 144-161	1515	174 166-188
4.31	40:00	10:00 +1	6:40	148 140-155	987	183 168-188
5.75	50:00	10:00	6:57	145 134-151	1009	181 166-186
6.89	1:00:00	10:00 +1:17	8:47	130 98-148	1141	175 114-182
8.21	1:10:00	10:00 +14	7:33	116 110-129	876	175 170-182
9.06	1:20:00	10:00 +52	11:51	103 74-113	1220	172 166-178
9.64	1:28:31	8:31 +1	14:44	99 68-117	1458	174 164-190

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	175	9.6	1:21:29	9:03
Walk	0.4	116	0	23	16:25
Still	1.2	-	-	1:05	-
Pause	5.9	-	-	5:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.95%	More
800m	3:10	6:22	57.55%	More
1km	3:57	6:22	60.16%	More
Mile	6:28	6:28	62.98%	More
5k	20:52	6:43	66.32%	More
5 miles	36:31	7:18	61.57%	More
10k	45:49	7:22	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	24:42	7:57	56.02
5M	40:53	8:11	55.00
10km	51:29	8:17	54.49
10M	1:25:15	8:32	54.33
Half	1:53:30	8:40	53.54
20M	2:57:44	8:53	54.18
Mara	3:56:39	9:02	54.26

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