Wed 5th Aug 2020 at 5:00am by SpottyDog

Run > Steady-State

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Time
57:49
Miles
5.59
Min/mi
10:21
Pacing
53.9%
WAVA
47.85
Stride(cm)
101
Cals
528
Cadence
153
BPM
146
%MHR
78.3
B/mi
1506
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48km - 3:30(7:17/km) 115/130bpm 528cal
2) 0.05km - 30(9:43/km) 124/126bpm
3) 0.58km - 3:30(6:04/km) 138/148bpm
4) 0.06km - 30(8:49/km) 143/147bpm
5) 0.6km - 3:30(5:52/km) 144/152bpm
6) 0.05km - 30(9:16/km) 143/148bpm
7) 0.57km - 3:30(6:08/km) 148/161bpm
8) 0.05km - 30(10:56/km) 152/161bpm
9) 0.6km - 3:30(5:50/km) 148/161bpm
10) 0.05km - 30(10:54/km) 153/161bpm
11) 0.58km - 3:30(6:02/km) 153/162bpm
12) 0.03km - 30(17:00/km) 147/156bpm
13) 0.6km - 3:30(5:49/km) 141/155bpm
14) 0.05km - 30(10:22/km) 152/156bpm
15) 0.57km - 3:30(6:06/km) 148/154bpm
16) 0.05km - 30(9:20/km) 141/146bpm
17) 0.65km - 3:30(5:22/km) 150/159bpm
18) 0.05km - 30(10:26/km) 152/156bpm
19) 0.5km - 3:30(7:04/km) 145/153bpm
20) 0.06km - 30(8:56/km) 146/153bpm
21) 0.6km - 3:30(5:51/km) 152/159bpm
22) 0.05km - 30(11:07/km) 157/162bpm
23) 0.56km - 3:30(6:14/km) 150/158bpm
24) 0.03km - 30(15:12/km) 153/158bpm
25) 0.59km - 3:30(5:59/km) 153/161bpm
26) 0.05km - 30(10:51/km) 154/159bpm
27) 0.56km - 3:30(6:15/km) 147/162bpm
28) 0.05km - 30(10:09/km) 151/156bpm
29) 0.3km - 1:49(6:08/km) 150/154bpm

3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 1:49

Pace

20%

10%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:50	130 86-152	1407	148 80-162	12/13
1.91	20:00	10:00	10:06	148 132-161	1494	153 116-166	20/20
2.75	30:00	10:00	11:55	147 114-162	1751	154 106-202	17/15
3.64	40:00	10:00	11:20	148 133-159	1676	158 78-214	20/25
4.44	50:00	10:00	12:30	150 136-162	1874	153 56-168	14/11
5.30	1:00:00	10:00	11:36	151 138-162	1751	154 76-186	14/11
5.59	1:02:59	2:59	10:25	150 146-156	1564	153 126-162	3/5

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 8m, Flat prediction 57:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	158	5	50:22	9:59
Walk	16.6	125	0.5	10:27	19:13
Still	3.4	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.97%	More
800m	4:37	9:17	42.06%	More
1km	5:53	9:28	43.09%	More
Mile	9:44	9:44	44.54%	More
5k	33:20	10:44	45.42%	More
5 miles	55:36	11:07	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.41
5km	31:01	9:59	48.80
5M	51:22	10:16	48.04
10km	1:04:41	10:25	47.74
10M	1:47:06	10:43	47.37
Half	2:22:36	10:53	46.40
20M	3:43:18	11:10	46.49
Mara	4:57:18	11:21	46.16

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