Mon 3rd Aug 2020 at 6:00am by stocksr

Run > General

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Time
55:17
Miles
4.07
Min/mi
13:35
Pacing
81.5%
WAVA
32.99
Stride(cm)
85
Cals
522
Cadence
140
BPM
142
%MHR
70.9
B/mi
1925
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 147/163bpm 84cal 8/9.91kmph
2) 1km - 8:20(8:20/km) 149/159bpm 81cal 7.2/8.53kmph
3) 1km - 8:15(8:15/km) 144/155bpm 79cal 7.27/8.8kmph
4) 1km - 8:11(8:11/km) 150/158bpm 85cal 7.33/8.9kmph
5) 1km - 9:11(9:11/km) 138/153bpm 76cal 6.53/9.31kmph
6) 1km - 8:48(8:48/km) 136/153bpm 76cal 6.81/9.14kmph
7) 0.55km - 5:01(9:04/km) 134/153bpm 41cal 6.62/8.8kmph

7:30 8:20 8:15 8:11 9:11 8:48 5:01

Pace

53%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00	12:09	145 98-163	1761	151 112-166	18/17
1.56	20:00	10:00	13:38	146 125-159	1991	139 102-158	14/11
2.33	30:00	10:00	12:57	147 125-158	1903	147 116-162	13/12
3.02	40:00	10:00	14:33	137 121-155	1993	133 94-160	8/13
3.72	50:00	10:00	14:15	138 123-152	1965	134 110-158	8/10
4.07	55:18	5:18	14:59	136 119-153	2038	132 88-158	9/7

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 55:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	155	2.9	33:49	11:48
Walk	38.5	117	1.2	21:17	17:38
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	30.74%	More
800m	5:26	10:56	33.51%	More
1km	7:26	11:58	31.98%	More
Mile	12:08	12:08	33.53%	More
5k	41:24	13:19	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	32.60
5km	41:31	13:22	33.33
5M	1:08:46	13:45	32.70
10km	1:26:34	13:56	32.41
10M	2:23:22	14:20	32.31
Half	3:10:52	14:34	31.84
20M	4:58:54	14:57	32.22
Mara	6:37:57	15:11	32.27

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