Sun 2nd Aug 2020 at 11:00am by mdsparky

Run > General

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Time
2:03:31
Miles
3.58
Min/mi
34:30
Pacing
0%
WAVA
12.86
Stride(cm)
43
Cals
504
Cadence
109
BPM
90
%MHR
53.9
B/mi
3122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:16(32:16/m) 91/122bpm 141cal 1.86/3.21mph
2) 1m - 39:42(39:42/m) 84/129bpm 141cal 1.51/3.57mph
3) 1m - 34:06(34:06/m) 90/123bpm 143cal 1.76/4.66mph
4) 0.58m - 17:27(30:04/m) 89/110bpm 79cal 2/3.28mph

32:16 39:42 34:06 17:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.30	10:00	10:00	33:08	94 70-122	3114	105 86-124
0.63	20:00	10:00	30:29	93 80-104	2834	102 86-132
0.93	30:00	10:00	33:31	94 72-113	3150	115 94-212
1.26	40:00	10:00	30:16	88 76-97	2663	106 88-118
1.52	50:00	10:00	38:29	92 63-129	3541	101 94-118
1.66	1:00:00	10:00 +4:31	1:11:46	89 66-112	6387	110 102-118
1.88	1:10:00	10:00	44:20	92 70-125	4079	110 88-118
2.00	1:20:00	10:00 +4:52	1:24:51	68 61-85	5769	119 118-120
2.15	1:30:00	10:00 +15:52	1:06:01	88 56-107	5810	109 88-118
2.15	1:40:00	10:00	INF:00:00	76 76-76	INF	-
2.31	1:50:00	10:00	1:04:46	86 64-103	5570	109 80-144
2.62	2:00:00	10:00	31:40	96 80-123	3041	115 80-158
2.87	2:10:00	10:00 +8:50	41:05	91 67-109	3738	126 80-156
3.00	2:20:00	10:00	1:15:34	93 70-122	7028	114 80-158
3.25	2:30:00	10:00	39:59	82 60-110	3279	108 84-118
3.58	2:37:38	7:38	23:03	98 88-108	2258	100 84-118

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (212 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	152	0.2	-1:35:32	44:23
Walk	72.9	104	3.4	2:19:40	41:31
Still	4.4	-	-	8:21	-
Pause	17.8	-	-	34:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:27	21:56	14.32%	More
800m	11:36	23:21	15.55%	More
1km	17:29	28:09	13.49%	More
Mile	30:03	30:03	13.44%	More
5k	2:23:18	46:07	9.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:50	30:50	13.10
5km	1:45:52	34:05	12.97
5M	2:57:40	35:32	12.56
10km	3:45:04	36:13	12.37
10M	6:17:44	37:46	12.16
Half	8:26:45	38:41	11.89
20M	13:23:05	40:09	11.89
Mara	17:57:23	41:07	11.82

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