Sun 2nd Aug 2020 at 5:00pm by AnnieABZ

Run > General

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Time
45:48
Miles
3.56
Min/mi
12:52
Pacing
69.9%
WAVA
40.87
Stride(cm)
80
Cals
393
Cadence
157
BPM
140
%MHR
82.1
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 123/154bpm 112cal 3.89/5.05mph
2) 1m - 12:03(12:03/m) 147/166bpm 116cal 4.98/5.57mph
3) 1m - 10:50(10:50/m) 146/159bpm 100cal 5.53/6.14mph
4) 0.56m - 7:28(13:25/m) 145/164bpm 65cal 4.47/5.78mph

15:27 12:03 10:50 7:28

Pace

13%

30%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.57	10:00	10:00	17:27	121 97-152	2112	144 100-166
1.35	20:00	10:00	12:47	146 131-166	1868	160 154-164
2.23	30:00	10:00	11:29	145 137-160	1664	164 158-168
3.16	40:00	10:00	10:42	148 140-159	1584	168 160-174
3.56	45:48	5:48	14:39	144 123-164	2109	138 102-170

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	163	3.1	36:32	11:39
Walk	20.2	114	0.4	9:16	22:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.50%	More
800m	5:10	10:24	40.62%	More
1km	6:31	10:29	41.97%	More
Mile	10:35	10:35	44.09%	More
5k	36:06	11:37	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	39.17
5km	39:39	12:46	41.13
5M	1:05:39	13:08	40.53
10km	1:22:39	13:18	40.30
10M	2:16:53	13:41	40.08
Half	3:02:14	13:55	39.31
20M	4:45:23	14:16	39.47
Mara	6:19:57	14:30	39.26

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