Sun 2nd Aug 2020 at 8:00am by Surelynot

Run > General

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Time
1:28:53
Miles
8.07
Min/mi
11:01
Pacing
83%
WAVA
47.29
Stride(cm)
86
Cals
792
Cadence
170
BPM
133
%MHR
78.7
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 164/191bpm 186cal 86/89rpm 5.75/6.06mph
2) 1m - 10:21(10:21/m) 148/184bpm 127cal 87/89rpm 5.79/6.04mph
3) 1m - 11:03(11:03/m) 126/136bpm 65cal 85/87rpm 5.43/5.79mph
4) 1m - 11:04(11:04/m) 126/137bpm 67cal 85/86rpm 5.42/5.84mph
5) 1m - 11:19(11:19/m) 130/140bpm 90cal 85/86rpm 5.3/5.82mph
6) 1m - 10:51(10:51/m) 121/131bpm 59cal 85/87rpm 5.53/6.22mph
7) 1m - 11:57(11:57/m) 129/145bpm 95cal 84/87rpm 5.02/5.7mph
8) 1m - 11:12(11:12/m) 124/143bpm 80cal 85/88rpm 5.36/6.13mph
9) 0.07m - 40(9:50/m) 128/131bpm 23cal 75/86rpm 6.1/5.97mph

10:26 10:21 11:03 11:04 11:19 10:51 11:57 11:12 40

Pin Map

0mi in 0

Pace

12%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.96	10:00	10:00	10:25	164 91-191	1709	173 170-178
1.93	20:00	10:00	10:21	151 120-186	1563	173 170-178
2.85	30:00	10:00	10:50	126 121-136	1366	171 114-174
3.73	40:00	10:00	11:23	126 106-137	1435	169 156-172
4.63	50:00	10:00	11:04	129 120-138	1428	170 164-172
5.53	1:00:00	10:00	11:10	124 109-140	1384	170 160-172
6.40	1:10:00	10:00	11:30	127 114-145	1460	169 118-174
7.15	1:20:00	10:00	13:17	127 111-143	1686	163 108-174
8.06	1:30:00	10:00	10:55	124 110-135	1354	171 166-176
8.07	1:30:02	2	10:44	128 128-128	1373	170 170-170

Heart

133/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	8	1:28:29	11:00
Walk	1.6	112	0	1:28	1:09:23
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.51%	More
800m	5:03	10:09	41.05%	More
1km	6:20	10:11	42.64%	More
Mile	10:16	10:16	44.58%	More
5k	33:04	10:39	47.18%	More
5 miles	54:11	10:50	47.03%	More
10k	1:08:00	10:57	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.13
5km	32:19	10:24	48.28
5M	53:31	10:42	47.61
10km	1:07:22	10:50	47.29
10M	1:51:34	11:09	47.28
Half	2:28:32	11:20	46.66
20M	3:52:37	11:38	47.22
Mara	5:09:42	11:49	47.29

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