Mon 27th Jul 2020 at 9:00am by Sunbed Athlete

Run > General

heavy rain
breezy

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Time
1:10:00
Miles
10.17
Min/mi
6:53
Pacing
79.8%
WAVA
70.82
Stride(cm)
127
Cals
1094
Cadence
184
BPM
140
%MHR
84.2
B/mi
962
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at Girvan Mains and back way I came adding a lap of the houses on. Absolutely drenched however it was warm rain 😂🌧☔️
Left hip/thigh still tender and very discomforting ☹️

Split Summary
===
1) 1m - 6:31(6:31/m) 126/140bpm 91cal 9.2/10.85mph
2) 1m - 6:33(6:33/m) 133/142bpm 99cal 9.17/9.41mph
3) 1m - 6:39(6:39/m) 137/143bpm 103cal 9.01/9.31mph
4) 1m - 6:37(6:37/m) 140/151bpm 104cal 9.08/9.5mph
5) 1m - 6:53(6:53/m) 139/151bpm 105cal 8.71/9.33mph
6) 1m - 6:48(6:48/m) 144/150bpm 110cal 8.82/9.14mph
7) 1m - 6:57(6:57/m) 138/143bpm 103cal 8.63/8.95mph
8) 1m - 7:10(7:10/m) 144/152bpm 113cal 8.36/8.52mph
9) 1m - 7:33(7:33/m) 147/157bpm 124cal 7.95/8.45mph
10) 1m - 7:02(7:02/m) 153/165bpm 121cal 8.52/8.93mph
11) 0.17m - 1:16(7:16/m) 154/156bpm 21cal 8.25/8.29mph

6:31 6:33 6:39 6:37 6:53 6:48 6:57 7:10 7:33 7:02 1:16

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.53	10:00	10:00	6:32	126 66-140	824	184 116-190	15/16
3.04	20:00	10:00	6:37	136 125-141	899	185 182-192	15/14
4.54	30:00	10:00	6:41	140 133-150	936	185 174-190	16/12
5.84	40:00	10:00 +1:09	7:41	141 109-150	1084	184 116-192	5/11
7.26	50:00	10:00	7:03	139 131-146	981	184 180-188	4/4
8.62	1:00:00	10:00	7:20	145 141-150	1063	183 180-188	41/4
10.01	1:10:00	10:00	7:10	153 146-165	1097	183 178-190	10/34
10.17	1:11:11	1:11	7:27	154 152-155	1146	182 180-184	0/2

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 43m, Flat prediction 1:09:31

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.7%	7:10
See your biggest climbs

Cadence

184 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	10.2	1:10:05	6:53
Walk	1.5	116	0	1:06	8:03:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.55%	More
800m	3:05	6:11	62.46%	More
1km	3:53	6:16	64.39%	More
Mile	6:27	6:27	65.97%	More
5k	20:22	6:33	71.14%	More
5 miles	34:12	6:50	68.97%	More
10k	42:34	6:51	69.21%	More
10 miles	1:09:51	6:59	69.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	19:55	6:25	72.77
5M	32:59	6:36	71.53
10km	41:31	6:41	70.96
10M	1:08:46	6:53	70.81
Half	1:31:33	6:59	69.82
20M	2:23:22	7:10	70.65
Mara	3:10:52	7:17	70.76

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