Sun 2nd Aug 2020 at 9:00am by POB1976

Walk > General

Follow User
0 👍

Time
28:04
Miles
1.41
Min/mi
19:54
Stride(cm)
67
Cals
213
Cadence
120
BPM
89
%MHR
53.1
B/mi
1774
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 91/116bpm 154cal 50/68rpm 2.97/4.66mph
2) 0.41m - 7:51(19:04/m) 86/96bpm 59cal 52/64rpm 3.15/5.55mph

20:13 7:51

Pace

38%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:18	104 96-116	2320	118 114-122
0.13	3:22	1:58	31:27	94 86-101	2957	120 114-122
0.19	4:36	1:14	19:48	91 87-96	1802	120 118-124
0.25	5:49	1:13	19:33	86 83-89	1681	121 118-124
0.31	7:02	1:13	19:22	82 76-90	1587	120 116-124
0.38	8:04	1:02	16:38	94 87-99	1563	127 122-136
0.44	9:05	1:01	16:17	89 83-95	1449	122 120-126
0.50	10:40	1:35	25:23	96 91-102	2438	121 114-126
0.56	11:50	1:10	18:41	92 89-97	1720	122 120-124
0.63	13:04	1:14	19:38	87 85-90	1708	120 116-124
0.69	14:20	1:15	20:07	88 82-95	1770	120 118-124
0.75	15:35	1:15	20:06	89 85-93	1789	118 108-124
0.81	16:42	1:07	17:47	87 82-92	1548	121 114-124
0.88	17:48	1:06	17:37	90 88-94	1586	122 120-124
0.94	19:03	1:15	20:05	89 85-93	1788	119 114-124
1.00	20:13	1:10	18:33	87 84-91	1613	117 112-120
1.06	21:12	59	15:44	86 77-96	1353	121 114-124
1.13	22:10	59	15:41	84 80-88	1318	122 120-126
1.19	23:42	1:31	24:21	87 83-94	2119	122 120-124
1.25	24:58	1:17	20:26	86 82-89	1758	121 120-124
1.31	26:06	1:08	18:09	86 83-89	1562	120 118-122
1.38	27:19	1:13	19:22	83 80-87	1607	117 112-120
1.41	28:04	45	20:12	85 81-89	1717	115 110-118

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:59	18:04	More
1km	11:22	18:17	More
Mile	18:44	18:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry