Sun 2nd Aug 2020 at 6:00am by Santis

Run > General

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Time
44:14
Miles
4.48
Min/mi
9:52
Pacing
60%
WAVA
54.86
Cals
356
BPM
117
%MHR
70.7
B/mi
1152
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

10:21 9:47 9:38 10:17 4:10

Pace

24%

18%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.97	10:00	10:00	10:20	115 65-128	1189	39/4
1.90	20:00	10:00 +32	10:43	112 91-125	1199	8/34
2.84	30:00	10:00	10:40	120 94-127	1280	23/11
3.51	40:00	10:00 +1:52	14:51	115 86-129	1709	4/18
4.48	49:48	9:48	10:06	123 86-131	1243	27/39

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 40m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.3%	10:34
20 1.9%	11:16
15 2.6%	10:40
13 4.7%	16:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.22%	More
800m	4:18	8:38	50.93%	More
1km	5:30	8:52	51.83%	More
Mile	10:02	10:02	48.52%	More
5k	33:54	10:55	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	53.85
5km	30:01	9:40	55.27
5M	49:41	9:56	54.68
10km	1:02:33	10:04	54.38
10M	1:43:32	10:21	54.48
Half	2:17:48	10:31	53.83
20M	3:35:42	10:47	54.50
Mara	4:47:07	10:58	54.59

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