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Sat 1st Aug 2020 at 3:00pm by Weephee

Walk > General

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Time
13:01
Miles
0.47
Min/mi
27:42
Pacing
0%
Stride(cm)
49
Cals
46
Cadence
120
BPM
93
%MHR
54.3
B/mi
2572
Surface
Road

4:52 400m

Notes & Comments

Split Summary
===
1) 0.47m - 13:01(27:41/m) 93/106bpm 46cal 40/65rpm

13:01

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.44	10:00	10:00	22:34	95 86-105	2144	120 98-130
0.47	13:02	3:02	1:50:55	84 67-96	9317	114 114-114

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More

Predictions

Dist	Time	Per Mile

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