Sat 1st Aug 2020 at 8:00am by GalaxyGirl
Walk > Hiking
-
Time
2:16:52
-
Miles
5.86
-
Min/mi
23:21
-
Stride(cm)
55
-
Cals
407
-
Cadence
125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:51(19:05/m) 50cal 3.15/3.76mph
2) 0.62m - 29:20(47:12/m) 3cal 1.27/2.73mph
3) 0.62m - 20:04(32:18/m) 35cal 1.86/3.47mph
4) 0.62m - 12:23(19:55/m) 50cal 3.01/3.67mph
5) 0.62m - 11:22(18:18/m) 50cal 3.28/3.55mph
6) 0.62m - 11:14(18:05/m) 50cal 3.32/3.65mph
7) 0.62m - 12:25(19:59/m) 50cal 3/4.05mph
8) 0.62m - 13:14(21:18/m) 48cal 2.82/4.42mph
9) 0.62m - 10:25(16:45/m) 50cal 3.58/3.92mph
10) 0.26m - 4:34(17:20/m) 21cal 3.46/3.7mph
11:51 29:20 20:04 12:23 11:22 11:14 12:25 13:14 10:25 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.54 |
10:00 |
10:00 |
18:23 |
128 120-136 |
0.72 |
20:00 |
10:00 +4:32
|
56:07 |
124 116-136 |
0.90 |
30:00 |
10:00 +1:45
|
55:04 |
120 116-136 |
1.11 |
40:00 |
10:00 |
49:27 |
119 86-154 |
1.30 |
50:00 |
10:00 |
52:21 |
114 96-122 |
1.57 |
1:00:00 |
10:00 |
36:23 |
118 108-126 |
1.99 |
1:10:00 |
10:00 |
24:10 |
117 90-128 |
2.50 |
1:20:00 |
10:00 |
19:31 |
124 116-134 |
3.04 |
1:30:00 |
10:00 |
18:32 |
126 116-136 |
3.50 |
1:40:00 |
10:00 +1:39
|
21:41 |
128 116-138 |
4.03 |
1:50:00 |
10:00 |
18:59 |
128 116-136 |
4.54 |
2:00:00 |
10:00 |
19:34 |
123 108-138 |
4.99 |
2:10:00 |
10:00 |
22:14 |
121 104-132 |
5.59 |
2:20:00 |
10:00 |
16:36 |
131 116-142 |
5.85 |
2:24:48 |
4:48 |
18:03 |
129 116-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:16 |
16:32 |
More |
Mile |
16:58 |
16:58 |
More |
5k |
1:00:05 |
19:20 |
More |
5 miles |
1:57:31 |
23:30 |
More |
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