Fri 31st Jul 2020 at 8:00am by Jock Itch

Run > General

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Time
36:07
Miles
5.15
Min/mi
7:01
Pacing
88.6%
WAVA
67.92
Stride(cm)
131
Cals
555
Cadence
175
BPM
150
%MHR
78.9
B/mi
1052
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 147/180bpm 105cal 8.52/16.82mph
2) 1m - 7:08(7:08/m) 152/158bpm 113cal 8.41/10.98mph
3) 1m - 7:34(7:34/m) 149/154bpm 115cal 7.92/10.87mph
4) 1m - 7:06(7:06/m) 151/156bpm 109cal 8.45/9.62mph
5) 1m - 6:56(6:56/m) 154/158bpm 108cal 8.66/12.48mph
6) 0.05m - 21(7:01/m) 156/157bpm 5cal 8.54/8.83mph

7:02 7:08 7:34 7:06 6:56 21

Pin Map

0mi in 0

Pace

15%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.42	10:00	10:00	7:01	147 66-180	1032	175 122-182	25/27
2.74	20:00	10:00	7:36	150 136-158	1140	176 170-182	42/35
4.16	30:00	10:00	7:01	151 136-156	1060	174 86-180	44/53
5.05	36:07	6:07	6:55	154 137-158	1064	175 170-178	17/11

Heart

150/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 28m, Flat prediction 36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	7:07
13 5.5%	7:32
12 5.8%	6:43
10 6.0%	7:06
See your biggest climbs

Cadence

175 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	5	35:40	7:10
Walk	1.2	111	0.1	27	6:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.72%	More
800m	3:18	6:38	58.75%	More
1km	4:11	6:43	60.51%	More
Mile	6:55	6:55	62.02%	More
5k	22:17	7:10	65.58%	More
5 miles	35:45	7:09	66.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:16	6:51	68.69
5M	35:01	7:00	67.94
10km	43:58	7:05	67.57
10M	1:12:25	7:15	67.81
Half	1:36:07	7:20	67.09
20M	2:29:46	7:29	68.22
Mara	3:18:46	7:35	68.55

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