Thu 30th Jul 2020 at 6:00pm by Argie

Walk > General

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Time
50:07
Miles
1.94
Min/mi
25:50
Stride(cm)
59
Cals
309
Cadence
106
BPM
96
%MHR
50.4
B/mi
2476
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:51(22:17/m) 98/113bpm 81cal 40/61rpm 2.69/4.17mph
2) 0.62m - 16:48(27:02/m) 95/130bpm 110cal 16/62rpm 2.22/3.65mph
3) 0.62m - 16:21(26:19/m) 93/126bpm 100cal 24/105rpm 2.28/9.46mph
4) 0.08m - 3:07(40:28/m) 93/100bpm 18cal 23/56rpm 1.48/3.19mph

13:51 16:48 16:21 3:07

Pin Map

0mi in 0

Pace

20%

10%

42%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.45	10:00	10:00	22:20	97 86-105	2166	105 96-120
0.89	20:00	10:00	22:49	107 94-130	2441	104 92-110
1.21	30:00	10:00	30:39	88 62-112	2697	108 100-122
1.35	40:00	10:00 +1:05:53	1:10:20	84 68-107	5908	142 88-210
1.35	50:00	10:00	1219:12:00	79 79-79	5779008	-
1.35	1:00:00	10:00	1072:53:46	83 83-83	5343022	-
1.36	1:10:00	10:00	924:54:37	87 87-87	4828032	-
1.36	1:20:00	10:00	98:15:02	91 91-91	536448	140 140-140
1.36	1:30:00	10:00	181:13:57	95 95-95	1033025	-
1.36	1:40:00	10:00	558:48:00	100 100-100	3352800	-
1.74	1:50:00	10:00	25:57	93 77-104	2413	104 84-168
1.94	1:56:00	6:00	30:19	102 87-126	3092	108 86-168

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (210 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:47	21:41	More
1km	13:40	22:00	More
Mile	23:58	23:58	More

Predictions

Dist	Time	Per Mile

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