Thu 30th Jul 2020 at 7:00pm by Alun

Run > General

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Time
12:49
Miles
1.60
Min/mi
8:01
Pacing
92%
WAVA
58.10
Stride(cm)
131
Cals
184
Cadence
153
BPM
138
%MHR
79.5
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:15(8:27/m) 138/144bpm 75cal
2) 0.62m - 4:56(7:57/m) 140/153bpm 71cal
3) 0.35m - 2:37(7:24/m) 140/155bpm 38cal

5:15 4:56 2:37

Pin Map

0mi in 0

Pace

12%

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:10	138 107-149	1128	153 148-164
1.60	12:48	2:48	7:30	140 131-155	1050	154 150-156

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (164 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	154	1.3	10:32	7:53
Walk	17.7	149	0.3	2:16	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.64%	More
800m	3:44	7:31	53.62%	More
1km	4:50	7:46	54.09%	More
Mile	7:43	7:43	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	26:02	8:23	57.96
5M	43:16	8:39	56.87
10km	54:35	8:47	56.33
10M	1:30:43	9:04	56.06
Half	2:01:02	9:14	55.20
20M	3:10:10	9:31	55.67
Mara	4:13:43	9:41	55.64

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