Thu 30th Jul 2020 at 7:00am by OVERTHELAST

Run > General

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Time
34:51
Miles
4.01
Min/mi
8:41
Pacing
90%
WAVA
58.76
Stride(cm)
112
Cals
357
Cadence
165
BPM
134
%MHR
78.4
B/mi
1164
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 120/140bpm 82cal 6.4/0mph
2) 1m - 8:56(8:56/m) 131/142bpm 88cal 6.71/0mph
3) 1m - 8:43(8:43/m) 142/151bpm 98cal 6.89/0mph
4) 1m - 7:47(7:47/m) 145/152bpm 89cal 7.7/0mph
5) 0.01m - 2(7:09/m) 148/148bpm 8.39/0mph

9:22 8:56 8:43 7:47 2

Pin Map

0mi in 0

Pace

29%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	112 74-140	1137	161 156-164	5/0
0.25	2:29	1:13	9:47	127 125-130	1241	165 162-168	4/0
0.38	3:42	1:13	9:42	129 127-132	1251	164 162-166	3/0
0.50	4:55	1:12	9:39	123 118-129	1188	163 160-166	0/1
0.63	6:00	1:05	8:43	115 105-120	1002	162 158-166	0/11
0.75	7:06	1:06	8:45	110 105-118	962	161 152-166	0/11
0.88	8:12	1:06	8:50	120 117-125	1060	163 160-166	3/0
1.00	9:23	1:11	9:27	126 124-131	1190	163 162-166	0/2
1.13	10:34	1:12	9:34	125 117-129	1196	162 158-164	0/5
1.25	11:43	1:09	9:10	127 120-132	1164	164 160-166	5/0
1.38	12:56	1:12	9:40	129 127-132	1246	164 162-168	1/1
1.50	14:03	1:07	9:00	130 127-137	1169	165 162-168	1/1
1.63	15:07	1:04	8:35	132 128-136	1134	164 162-166	1/1
1.75	16:11	1:04	8:30	132 129-134	1121	165 164-168	1/0
1.88	17:16	1:04	8:35	137 133-141	1176	165 164-168	2/0
2.00	18:22	1:07	8:54	138 134-142	1229	165 162-168	2/0
2.13	19:30	1:07	8:58	138 136-141	1238	165 164-166	5/0
2.25	20:42	1:12	9:35	145 140-151	1391	166 164-168	9/0
2.38	21:51	1:09	9:14	144 142-147	1331	165 164-168	5/0
2.50	22:54	1:03	8:25	143 142-146	1204	165 164-168	1/1
2.63	23:58	1:03	8:28	141 139-143	1193	165 164-168	0/1
2.75	25:04	1:07	8:55	140 138-143	1248	165 160-168	4/1
2.88	26:05	1:01	8:06	143 140-146	1159	166 164-168	0/2
3.00	27:05	1:00	8:00	141 139-143	1129	166 164-168	0/4
3.13	28:05	1:00	7:57	141 139-143	1120	166 164-168	0/3
3.25	29:05	1:00	8:00	143 140-144	1144	167 164-170	0/5
3.38	30:05	1:00	8:04	144 140-146	1161	168 166-170	1/4
3.50	31:02	57	7:35	145 143-147	1099	168 166-170	1/4
3.63	32:10	1:08	9:06	146 143-148	1327	168 166-172	4/0
3.75	33:01	50	6:42	148 146-150	992	168 166-170	0/3
3.88	33:56	56	7:25	146 144-150	1082	170 168-172	0/6
4.00	34:52	56	7:30	147 145-152	1104	169 168-170	2/3
4.00	34:54	2	7:41	148 148-148	1138	168 168-168	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 33m, Flat prediction 34:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	8:50
12 2.1%	9:51
See your biggest climbs

Cadence

165 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	34:54	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.40%	More
800m	3:46	7:36	55.29%	More
1km	4:43	7:36	57.62%	More
Mile	7:47	7:47	59.31%	More
5k	26:31	8:32	59.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	61.44
5km	26:17	8:28	59.87
5M	44:28	8:54	57.81
10km	56:32	9:06	56.87
10M	1:35:37	9:34	55.68
Half	2:08:51	9:50	54.30
20M	3:25:38	10:17	53.92
Mara	4:37:05	10:35	53.36

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