Thu 30th Jul 2020 at 1:00pm by honestmackem

Run > General

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Time
46:51
Miles
3.01
Min/mi
15:34
Pacing
76%
WAVA
28.77
Stride(cm)
84
Cals
388
Cadence
123
BPM
94
%MHR
55.2
B/mi
1469
Asc(m)
71
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 95/119bpm 136cal 3.73/0mph
2) 1m - 15:12(15:12/m) 94/125bpm 124cal 3.95/0mph
3) 1m - 15:20(15:20/m) 94/99bpm 127cal 3.91/0mph
4) 0.01m - 13(22:22/m) 92/93bpm 1cal 2.68/0mph

16:06 15:12 15:20 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:19	98 88-119	1600	122 108-152	25/10
1.11	20:00	10:00	19:58	95 84-125	1897	122 114-130	16/6
1.78	30:00	10:00	15:03	92 77-104	1385	125 110-132	7/22
2.44	40:00	10:00	15:09	93 87-96	1408	123 112-132	18/14
3.01	48:55	8:55	15:37	94 86-99	1469	121 108-132	5/19

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 30m, Flat prediction 42:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	18:00
12 1.6%	15:22
See your biggest climbs

Cadence

123 (152 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	146	0	9	16:04
Walk	99.3	122	3	48:33	16:11
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:12	22.43%	More
800m	7:17	14:39	25.25%	More
1km	9:14	14:51	26.01%	More
Mile	14:56	14:56	27.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	31.42
5km	48:36	15:39	28.69
5M	1:24:23	16:53	26.86
10km	1:48:34	17:28	26.05
10M	3:08:29	18:51	24.77
Half	4:17:47	19:41	23.77
20M	7:01:01	21:03	23.06
Mara	9:35:48	21:59	22.48

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