Thu 30th Jul 2020 at 9:00am by DocM

Walk > General

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Time
29:27
Miles
1.42
Min/mi
20:44
Stride(cm)
63
Cals
92
Cadence
123
BPM
89
%MHR
52.2
B/mi
1839
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.42m - 29:27(20:49/m) 89/104bpm 92cal 62/69rpm 2.88/3.59mph

29:27

Pace

12%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00	19:49	92 78-103	1824	124 114-136	27/12
0.96	20:00	10:00	21:57	87 80-95	1910	121 112-130	18/27
1.42	29:28	9:28	20:47	87 80-96	1808	125 116-132	9/18

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.1%	20:15
See your biggest climbs

Cadence

123 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:13	18:32	More
1km	11:48	18:59	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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