Thu 30th Jul 2020 at 7:00am by Cheeky Chappy

Run > General

warm

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Time
49:01
Miles
7.01
Min/mi
7:00
Pacing
90.1%
WAVA
70.06
Stride(cm)
130
Cals
777
Cadence
177
BPM
153
%MHR
93
B/mi
1067
Surface
Road

Notes & Comments

Mixed pace. Not feeling it today...

Split Summary
===
1) 1m - 7:31(7:31/m) 136/152bpm 106cal 7.97/9.35mph
2) 1m - 6:50(6:50/m) 150/162bpm 108cal 8.77/11.08mph
3) 1m - 7:00(7:00/m) 152/163bpm 111cal 8.57/9.48mph
4) 1m - 7:07(7:07/m) 157/167bpm 115cal 8.43/9.5mph
5) 1m - 7:01(7:01/m) 158/164bpm 114cal 8.56/9.5mph
6) 1m - 6:51(6:51/m) 160/169bpm 113cal 8.75/9.1mph
7) 1m - 6:36(6:36/m) 161/169bpm 109cal 9.09/10.29mph
8) 0.01m - 4(6:27/m) 159/161bpm 1cal 9.3/10.08mph

7:31 6:50 7:00 7:07 7:01 6:51 6:36 4

Pace

20%

30%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.39	10:00	10:00	7:12	138 92-152	994	178 170-188
2.82	20:00	10:00	6:59	152 140-162	1063	177 172-186
4.23	30:00	10:00	7:04	156 147-166	1102	177 172-192
5.64	40:00	10:00	7:07	158 149-166	1125	178 170-192
7.01	49:00	9:00	6:34	161 153-168	1057	178 172-186

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7	49:00	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.77%	More
800m	3:13	6:29	61.14%	More
1km	4:02	6:30	63.59%	More
Mile	6:33	6:33	66.64%	More
5k	21:13	6:50	69.96%	More
5 miles	34:35	6:55	69.95%	More
10k	43:02	6:56	70.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	71.49
5km	20:31	6:36	72.36
5M	34:09	6:50	70.83
10km	43:05	6:56	70.14
10M	1:11:41	7:10	69.71
Half	1:35:42	7:18	68.57
20M	2:30:30	7:32	69.09
Mara	3:20:55	7:40	69.01

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