Wed 29th Jul 2020 at 2:00pm by 2old

Run > Long Run

warm

Follow User
0 👍

Time
2:20:46
Miles
18.01
Min/mi
7:49
Pacing
63.5%
WAVA
71.72
Stride(cm)
126
Cals
1672
Cadence
163
BPM
138
%MHR
80
B/mi
1076
Asc(m)
179
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 133/147bpm 86cal 7.33/8.2mph
2) 1m - 7:44(7:44/m) 133/139bpm 104cal 7.76/8.18mph
3) 1m - 7:53(7:53/m) 136/142bpm 107cal 7.61/8.1mph
4) 1m - 7:41(7:41/m) 138/143bpm 103cal 7.81/8.29mph
5) 1m - 7:48(7:48/m) 138/144bpm 103cal 7.69/7.93mph
6) 1m - 7:48(7:48/m) 140/145bpm 106cal 7.69/7.97mph
7) 1m - 7:43(7:43/m) 141/146bpm 103cal 7.77/8.14mph
8) 1m - 7:43(7:43/m) 140/144bpm 99cal 7.78/8.14mph
9) 1m - 7:43(7:43/m) 139/143bpm 94cal 7.78/8.27mph
10) 1m - 7:52(7:52/m) 137/143bpm 86cal 7.63/7.91mph
11) 1m - 7:51(7:51/m) 134/145bpm 76cal 7.65/9.29mph
12) 1m - 7:49(7:49/m) 136/144bpm 80cal 7.68/8.1mph
13) 1m - 7:52(7:52/m) 135/140bpm 69cal 7.63/7.93mph
14) 1m - 7:52(7:52/m) 136/143bpm 75cal 7.63/7.95mph
15) 1m - 7:47(7:47/m) 139/144bpm 85cal 7.71/8.18mph
16) 1m - 7:47(7:47/m) 143/148bpm 98cal 7.7/8.27mph
17) 1m - 7:44(7:44/m) 144/150bpm 97cal 7.75/8.31mph
18) 1m - 7:51(7:51/m) 145/152bpm 100cal 7.64/8.01mph
19) 0.01m - 7(8:26/m) 150/151bpm 1cal 7.11/7.64mph

8:11 7:44 7:53 7:41 7:48 7:48 7:43 7:43 7:43 7:52 7:51 7:49 7:52 7:52 7:47 7:47 7:44 7:51 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00 +24	8:27	130 74-146	1099	162 102-178	22/4
2.42	20:00	10:00 +27	8:06	133 121-139	1077	164 138-170	7/20
3.66	30:00	10:00 +23	8:03	137 132-142	1103	164 146-168	18/15
4.87	40:00	10:00 +30	8:16	138 124-144	1140	164 146-168	11/11
6.17	50:00	10:00	7:44	140 135-145	1082	164 162-168	13/17
7.38	1:00:00	10:00 +35	8:12	140 132-145	1148	164 100-168	13/18
8.62	1:10:00	10:00 +25	8:07	139 134-142	1129	164 126-170	10/17
9.78	1:20:00	10:00 +1:01	8:37	137 111-142	1180	164 118-172	7/5
10.70	1:30:00	10:00 +2:40	10:50	134 97-145	1452	163 102-168	13/9
11.81	1:40:00	10:00 +1:23	9:01	136 112-144	1227	165 128-192	3/14
12.98	1:50:00	10:00 +51	8:33	135 123-140	1154	164 134-170	10/9
14.09	2:00:00	10:00 +1:17	8:59	136 108-142	1222	164 160-168	7/8
15.27	2:10:00	10:00 +44	8:31	140 131-147	1193	164 106-170	10/10
16.40	2:20:00	10:00 +1:12	8:50	143 124-150	1264	164 102-170	8/6
17.54	2:30:00	10:00 +1:13	8:47	145 133-150	1273	164 146-168	8/9
18.01	2:33:51	3:51	8:04	146 135-152	1177	164 144-172	10/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 33m, Flat prediction 2:20:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	9:12
See your biggest climbs

Cadence

163 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	164	18	2:22:18	7:55
Walk	7.5	105	0	11:33	8:03:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.60%	More
800m	3:45	7:32	56.66%	More
1km	4:43	7:36	58.51%	More
Mile	7:40	7:40	61.22%	More
5k	24:34	7:54	65.17%	More
5 miles	39:54	7:59	65.59%	More
10k	49:42	8:00	65.90%	More
10 miles	1:21:32	8:09	66.54%	More
Half	1:50:18	8:25	65.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	71.53
5km	21:51	7:02	73.27
5M	36:11	7:14	72.34
10km	45:34	7:20	71.87
10M	1:15:27	7:33	71.91
Half	1:40:27	7:40	70.99
20M	2:37:18	7:52	71.84
Mara	3:29:26	8:00	71.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry