-
Time
41:59
-
Miles
5.00
-
Min/mi
8:24
-
Pacing
21%
-
WAVA
63.54
-
Stride(cm)
108
-
Cals
440
-
Cadence
178
-
BPM
130
-
%MHR
83.8
-
B/mi
1090
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 124/135bpm 85cal 7.39/8.66mph
2) 1m - 8:43(8:43/m) 127/134bpm 91cal 6.89/7.53mph
3) 1m - 8:11(8:11/m) 129/138bpm 84cal 7.33/7.83mph
4) 1m - 8:21(8:21/m) 133/140bpm 90cal 7.18/7.78mph
5) 1m - 8:34(8:34/m) 135/139bpm 90cal 7/7.58mph
6) 0m - 3(10:12/m) 137/137bpm 5.88/6.78mph
8:07 8:43 8:11 8:21 8:34 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:03 |
6:03 +4:01
|
24:11 |
121 69-134 |
2925 |
177 118-190 |
0.50 |
8:04 |
2:01 |
8:05 |
125 119-129 |
1011 |
183 180-186 |
0.75 |
10:07 |
2:03 |
8:13 |
126 120-135 |
1035 |
184 180-186 |
1.00 |
12:08 |
2:01 |
8:03 |
126 120-131 |
1015 |
179 172-182 |
1.25 |
14:11 |
2:03 |
8:13 |
123 119-128 |
1011 |
180 172-186 |
1.50 |
16:26 |
2:15 |
9:01 |
129 123-134 |
1163 |
173 170-178 |
1.75 |
18:44 |
2:17 |
9:09 |
129 127-132 |
1180 |
174 168-178 |
2.00 |
20:50 |
2:07 |
8:27 |
128 125-131 |
1082 |
174 170-178 |
2.25 |
22:55 |
2:04 |
8:17 |
127 122-133 |
1051 |
178 168-184 |
2.50 |
24:59 |
2:04 |
8:17 |
132 129-138 |
1094 |
177 174-182 |
2.75 |
26:58 |
1:59 |
7:56 |
129 127-131 |
1022 |
178 172-184 |
3.00 |
29:01 |
2:03 |
8:12 |
130 128-134 |
1066 |
179 168-184 |
3.25 |
31:02 |
2:02 |
8:06 |
133 130-136 |
1078 |
178 170-188 |
3.50 |
33:14 |
2:11 |
8:45 |
132 127-137 |
1156 |
174 168-180 |
3.75 |
35:23 |
2:09 |
8:35 |
136 132-140 |
1168 |
175 172-180 |
4.00 |
37:23 |
2:00 |
8:01 |
132 128-138 |
1057 |
182 172-186 |
4.25 |
39:38 |
2:15 |
9:02 |
136 133-139 |
1228 |
178 174-180 |
4.50 |
41:44 |
2:06 |
8:23 |
133 130-136 |
1115 |
180 172-184 |
4.75 |
43:46 |
2:02 |
8:08 |
133 131-137 |
1081 |
182 178-186 |
5.00 |
45:57 |
2:11 |
8:43 |
136 134-139 |
1185 |
179 174-182 |
5.00 |
46:00 |
3 |
13:14 |
137 136-137 |
1812 |
177 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
178 |
5 |
41:54 |
8:23 |
Walk |
8.9 |
118 |
0 |
4:05 |
15:03:56 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
48.21% |
More |
800m |
3:55 |
7:53 |
54.95% |
More |
1km |
4:56 |
7:57 |
56.88% |
More |
Mile |
8:00 |
8:00 |
59.80% |
More |
5k |
25:48 |
8:18 |
63.16% |
More |
5 miles |
45:56 |
9:11 |
58.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
62.75 |
5km |
25:21 |
8:10 |
64.28 |
5M |
41:59 |
8:24 |
63.51 |
10km |
52:52 |
8:30 |
63.12 |
10M |
1:27:32 |
8:45 |
63.19 |
Half |
1:56:32 |
8:54 |
62.40 |
20M |
3:02:30 |
9:08 |
63.14 |
Mara |
4:02:59 |
9:16 |
63.24 |
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