Wed 29th Jul 2020 at 6:00am by _paul

Run > General

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Time
1:00:34
Miles
8.78
Min/mi
6:54
Pacing
73.3%
WAVA
63.27
Stride(cm)
134
Cals
839
Cadence
174
BPM
150
%MHR
87.6
B/mi
1034
Surface
Road

Notes & Comments

Split Summary
===
1) 8.78m - 1:00:34(6:54/m) 150/175bpm 839cal

1:00:34

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.38	10:00	10:00	7:15	129 71-146	935	176 170-194
2.78	20:00	10:00	7:07	146 131-159	1040	173 170-184
4.21	30:00	10:00	7:01	152 144-162	1067	175 168-190
5.45	40:00	10:00 +1:25	8:05	154 126-169	1246	173 134-186
6.96	50:00	10:00	6:36	154 132-168	1017	173 168-184
8.48	1:00:00	10:00	6:35	162 153-174	1067	174 168-190
8.78	1:02:00	2:00	6:30	164 153-175	1067	174 168-178

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	8.8	1:00:29	6:54
Walk	2.5	134	0	1:31	2:43:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	48.59%	More
800m	3:07	6:17	53.95%	More
1km	3:55	6:18	56.50%	More
Mile	6:23	6:23	60.00%	More
5k	20:24	6:34	63.64%	More
5 miles	34:29	6:54	61.53%	More
10k	42:51	6:54	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.29
5km	20:08	6:29	64.51
5M	33:21	6:40	63.61
10km	41:59	6:45	63.25
10M	1:09:31	6:57	63.18
Half	1:32:34	7:04	62.33
20M	2:24:57	7:15	63.07
Mara	3:12:59	7:22	63.17

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