Wed 29th Jul 2020 at 5:00am by Toks

Run > General

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Time
1:27:04
Miles
7.02
Min/mi
12:24
Pacing
83%
WAVA
42.60
Stride(cm)
87
Cals
750
Cadence
150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 89cal 4.36/5.7mph
2) 1m - 12:02(12:02/m) 113cal 4.98/7.31mph
3) 1m - 12:23(12:23/m) 113cal 4.85/7.22mph
4) 1m - 12:20(12:20/m) 108cal 4.87/7.12mph
5) 1m - 12:42(12:42/m) 100cal 4.72/7.14mph
6) 1m - 12:20(12:20/m) 98cal 4.86/6.2mph
7) 1m - 11:15(11:15/m) 128cal 5.33/23.69mph
8) 0.02m - 16(13:01/m) 1cal 4.61/6.12mph

13:45 12:02 12:23 12:20 12:42 12:20 11:15 16

Pace

14%

16%

14%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.73	10:00	10:00	13:41	150 110-168
1.52	20:00	10:00	12:41	147 112-168
2.35	30:00	10:00	12:01	152 108-170
3.17	40:00	10:00	12:15	153 114-236
3.95	50:00	10:00	12:46	148 108-168
4.73	1:00:00	10:00	12:50	148 108-240
5.54	1:10:00	10:00	12:22	148 110-166
6.38	1:20:00	10:00	11:53	153 112-168
7.02	1:27:04	7:04	11:04	150 110-166

Cadence

150 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	165	5.2	56:05	10:47
Walk	35.6	115	1.8	30:59	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.38%	More
800m	5:16	10:37	39.13%	More
1km	6:48	10:57	39.49%	More
Mile	11:15	11:15	40.64%	More
5k	37:18	12:00	42.81%	More
5 miles	1:01:00	12:12	42.72%	More
10k	1:16:01	12:14	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.43
5km	36:42	11:49	43.52
5M	1:00:46	12:09	42.88
10km	1:16:30	12:19	42.64
10M	2:06:41	12:40	42.37
Half	2:48:40	12:53	41.54
20M	4:24:08	13:12	41.67
Mara	5:51:40	13:25	41.41

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