Mon 27th Jul 2020 at 8:00am by derwenttony

Run > Recovery Run

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Time
1:04:15
Miles
7.17
Min/mi
8:58
Pacing
87%
WAVA
58.81
Stride(cm)
114
Cals
709
Cadence
157
BPM
111
%MHR
69.1
B/mi
991
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Papcastle - Low Road

8:36 9:13 8:29 8:37 8:43 9:11 9:21 2:06

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:34	101 70-113	865	168 120-172	9/42
2.27	20:00	10:00	9:02	113 99-121	1021	164 158-170	38/19
3.42	30:00	10:00	8:45	112 100-118	980	158 154-162	7/21
4.60	40:00	10:00	8:27	114 105-120	962	153 150-158	6/9
5.67	50:00	10:00	9:22	115 111-119	1078	152 148-158	37/6
6.85	1:00:00	10:00	8:30	110 102-116	935	152 148-158	14/48
7.16	1:04:16	4:16	13:24	112 109-115	1501	147 144-152	35/0

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 40m, Flat prediction 1:02:05

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.9%	13:07
37 2.4%	9:17
32 5.7%	10:00
See your biggest climbs

Cadence

157 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	164	3.1	26:47	8:46
Walk	58.3	151	4.1	37:29	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.88%	More
800m	3:58	7:58	53.15%	More
1km	5:02	8:06	54.53%	More
Mile	8:25	8:25	55.34%	More
5k	26:39	8:35	59.55%	More
5 miles	43:35	8:43	59.53%	More
10k	54:32	8:47	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.92
5km	26:48	8:38	59.22
5M	44:04	8:49	58.87
10km	55:19	8:54	58.66
10M	1:30:59	9:06	59.07
Half	2:00:39	9:13	58.55
20M	3:07:48	9:23	59.60
Mara	4:09:04	9:30	59.93

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