Thu 23rd Jul 2020 at 11:00am by Vixx
Run > Trail Run
-
Time
25:51
-
Miles
2.05
-
Min/mi
12:37
-
Pacing
42%
-
WAVA
34.58
-
Stride(cm)
77
-
Cals
312
-
Cadence
166
-
BPM
147
-
%MHR
84.1
-
B/mi
1856
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:07(11:07/m) 153/168bpm 154cal 5.4/6.3mph
2) 1m - 13:55(13:55/m) 144/202bpm 152cal 4.31/6.91mph
3) 0.05m - 50(18:03/m) 121/129bpm 6cal 3.32/5.57mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.75 |
10:00 |
10:00 +1:24
|
13:16 |
148 99-161 |
1964 |
183 120-194 |
8/12 |
1.51 |
20:00 |
10:00 +53
|
13:16 |
151 125-170 |
2003 |
171 118-194 |
14/15 |
2.03 |
30:00 |
10:00 +2:23
|
19:18 |
143 96-200 |
2760 |
146 118-240 |
9/4 |
2.05 |
30:32 |
32 |
25:25 |
122 118-125 |
3101 |
134 132-136 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.0 |
189 |
1.5 |
15:25 |
11:28 |
Walk |
39.0 |
122 |
0.5 |
12:48 |
25:31 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
7.0 |
- |
- |
2:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
31.76% |
More |
800m |
5:31 |
11:07 |
32.99% |
More |
1km |
6:54 |
11:07 |
34.47% |
More |
Mile |
12:55 |
12:55 |
31.52% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:05 |
12:05 |
5km |
40:10 |
12:56 |
5M |
1:06:31 |
13:18 |
10km |
1:23:45 |
13:29 |
10M |
2:18:41 |
13:52 |
Half |
3:04:38 |
14:06 |
20M |
4:49:08 |
14:27 |
Mara |
6:24:57 |
14:42 |
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