Tue 28th Jul 2020 at 11:00am by purephase

Run > Medium Long Run

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Time
1:00:00
Miles
7.10
Min/mi
8:27
Pacing
94.2%
WAVA
59.00
Stride(cm)
109
Cals
704
Cadence
175
BPM
161
%MHR
83.7
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 142/156bpm 54cal 11.02/11.59kmph
2) 1km - 5:21(5:21/km) 161/167bpm 63cal 11.2/12.19kmph
3) 1km - 5:20(5:20/km) 166/171bpm 65cal 11.26/11.62kmph
4) 1km - 5:19(5:19/km) 164/168bpm 64cal 11.29/11.62kmph
5) 1km - 5:13(5:13/km) 164/168bpm 62cal 11.52/11.79kmph
6) 1km - 5:15(5:15/km) 165/168bpm 64cal 11.44/12.02kmph
7) 1km - 5:12(5:12/km) 162/168bpm 61cal 11.55/12.26kmph
8) 1km - 5:11(5:11/km) 163/165bpm 61cal 11.56/12.16kmph
9) 1km - 5:12(5:12/km) 163/165bpm 61cal 11.55/11.66kmph
10) 1km - 5:15(5:15/km) 163/166bpm 62cal 11.43/11.72kmph
11) 1km - 5:03(5:03/km) 163/167bpm 60cal 11.88/11.99kmph
12) 0.42km - 2:13(5:20/km) 166/169bpm 27cal 11.24/11.92kmph

5:27 5:21 5:20 5:19 5:13 5:15 5:12 5:11 5:12 5:15 5:03 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.14	10:00	10:00 +5	8:45	148 91-167	1295	171 96-188
2.31	20:00	10:00	8:33	166 159-171	1420	175 168-178
3.49	30:00	10:00	8:28	164 159-168	1388	176 170-182
4.69	40:00	10:00 +5	8:22	163 158-167	1363	175 168-180
5.89	50:00	10:00	8:21	163 160-165	1362	175 170-180
7.06	1:00:00	10:00 +9	8:32	164 157-169	1400	176 170-184
7.09	1:00:19	19	8:44	168 168-169	1466	178 176-182

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	7.1	1:00:00	8:30
Walk	0.0	96	0	0	NAN:00:00
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.97%	More
800m	4:00	8:03	50.09%	More
1km	5:03	8:07	51.75%	More
Mile	8:16	8:16	53.63%	More
5k	25:57	8:21	58.14%	More
5 miles	41:59	8:24	58.61%	More
10k	52:25	8:26	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.96
5km	24:59	8:02	60.40
5M	41:22	8:16	59.48
10km	52:06	8:23	59.02
10M	1:26:16	8:38	58.96
Half	1:54:51	8:46	58.17
20M	2:59:51	9:00	58.86
Mara	3:59:27	9:08	58.95

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