Tue 28th Jul 2020 at 12:00pm by Q
Run > General
-
Time
6:16
-
Miles
0.77
-
Min/mi
8:08
-
Pacing
95.2%
-
WAVA
48.98
-
Stride(cm)
119
-
Cals
110
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 6:16(8:10/m) 110cal 7.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
164 162-166 |
0.13 |
1:06 |
33 |
8:50 |
163 160-164 |
0.19 |
1:37 |
30 |
8:02 |
164 162-166 |
0.25 |
2:08 |
32 |
8:28 |
164 162-166 |
0.31 |
2:39 |
30 |
8:03 |
163 160-166 |
0.38 |
3:09 |
30 |
8:01 |
165 164-166 |
0.44 |
3:40 |
31 |
8:23 |
164 162-166 |
0.50 |
4:10 |
30 |
8:02 |
165 164-166 |
0.56 |
4:39 |
29 |
7:37 |
168 166-172 |
0.63 |
5:08 |
30 |
7:56 |
168 166-170 |
0.69 |
5:38 |
30 |
8:01 |
166 164-168 |
0.75 |
6:08 |
29 |
7:50 |
167 164-174 |
0.76 |
6:16 |
8 |
9:05 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
0.8 |
6:16 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
41.23% |
More |
800m |
3:57 |
7:58 |
46.89% |
More |
1km |
4:59 |
8:01 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.97 |
5km |
27:30 |
8:51 |
51.09 |
5M |
45:32 |
9:06 |
50.16 |
10km |
57:19 |
9:13 |
49.74 |
10M |
1:34:55 |
9:30 |
49.60 |
Half |
2:06:23 |
9:39 |
48.89 |
20M |
3:17:54 |
9:54 |
49.47 |
Mara |
4:23:29 |
10:03 |
49.55 |
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