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Q M40

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
46
Miles
218
WAVA
67.11%
Mile
5:59
5k
21:30
10k
45:19
10M
1:21:25
Half
1:42:53

About Me

If I can do it anyone can.

2018
1 mile - Aberdeen 5.59
5k - Hazlehead Parkrun 22.22
5k - Unofficial 20.49
10k - Forfar 45.19
10 mile - Lossiemounth 1.21.25
1/2 - Aberdeen 1.42.53
Lost 2 stone 15 down to 13
Ran 561 logged miles
Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end

2019 aims
Run 20 parkruns
Run 1000 miles
Loose the final stone and get to around 12 stone
Run sub 21 and sub 20 parkruns
Run a sub 1.35 1/2 marathon and get down towards 1.30
Finish Scottish 1/2!

Planned Races

07 Jun 19	Metro Beach 10K
09 Jun 19	Dunnydeer Hill Race
16 Jun 19	Touler 10K
23 Jun 19	Westhill 10k
07 Jul 19	Half DRAM 2019
17 Jul 19	Dufftown 5 Mile
28 Jul 19	Ballater 10 Mile
10 Aug 19	Touch of Tartan Perth Half Marathon 2019
11 Aug 19	Metro Aberdeen Dyce Half Marathon
18 Aug 19	Forfar 10k
25 Aug 19	Great Aberdeen Run HM
01 Sep 19	Speyside Windfarm 12 Mile
08 Sep 19	Half BraemarAthon
22 Sep 19	Scottish Half Marathon

Groups

This user is a member of UTMOST

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Buddies

Dist	Races	PB	WB	2018	2019
1mi	1	5:59	67.11	5:59 67.11
5km	22	21:30	64.94	22:22 62.42	21:30 64.94
4mi	2	38:43	46.43	38:43 46.43
10km	9	45:19	64.12	45:19 64.12	45:48 63.45
10mi	2	1:21:25	58.48	1:21:25 58.48
13.1mi	7	1:42:53	61.41	1:42:53 61.41	1:48:40 58.14

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	52	20	36	3	0	0	0	0	0	0	0	189
2018	0	0	0	0	0	0	0	0	0	0	0	30	30

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
6.2mi, 52:45 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 143cal 7.06/0mph 2) 1m - 8:26(8:26/m) 143cal 7.11/0mph 3) 1m - 8:21(8:21/m) 134cal 7.19/0mph 4) 1m - 8:29(8:29/m) 138cal 7.08/0mph 5) 1m - 8:56(8:56/m) 139cal 6.71/0mph 6) 1m - 8:17(8:17/m) 140cal 7.25/0mph 7) 0.21m - 1:46(8:14/m) 30cal 7.28/0mph Add a comment	-	0.5mi, 4:24 Running - General Split Summary === 1) 0.49m - 4:24(9:00/m) 72cal 6.66/0mph Add a comment 0.2mi, 1:28 Running - General Split Summary === 1) 0.23m - 1:28(6:23/m) 31cal 9.4/0mph Add a comment 0.2mi, 1:27 Running - General Split Summary === 1) 0.23m - 1:27(6:18/m) 35cal 9.53/0mph Add a comment 0.3mi, 2:24 Running - General Split Summary === 1) 0.31m - 2:24(7:39/m) 41cal 7.84/0mph Add a comment 0.1mi, 56 Running - General Split Summary === 1) 0.12m - 56(7:48/m) 18cal 7.7/0mph Add a comment 0.1mi, 46 Running - General Split Summary === 1) 0.12m - 46(6:17/m) 17cal 9.55/0mph Add a comment 0.3mi, 1:31 Running - General Split Summary === 1) 0.25m - 1:31(6:03/m) 35cal 9.91/0mph Add a comment 0.2mi, 1:22 Running - General Split Summary === 1) 0.17m - 1:22(8:08/m) 26cal 7.38/0mph Add a comment 0.4mi, 4:31 Running - General Split Summary === 1) 0.39m - 4:31(11:32/m) 57cal 5.21/0mph Add a comment 0.3mi, 2:45 Running - General Split Summary === 1) 0.27m - 2:45(10:10/m) 37cal 5.91/0mph Add a comment 1mi, 8:07 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 143cal 7.44/0mph 2) 0.01m - 3(9:00/m) 6.66/0mph Add a comment	-	-	-	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
3.1mi, 24:16 Running - General Split Summary === 1) 1m - 6:24(6:24/m) 143cal 9.37/0mph 2) 1m - 8:16(8:16/m) 142cal 7.25/0mph 3) 1m - 8:44(8:44/m) 139cal 6.87/0mph 4) 0.1m - 52(8:59/m) 13cal 6.68/0mph Add a comment 0.2mi, 1:15 Running - General Split Summary === 1) 0.17m - 1:15(7:35/m) 22cal 7.91/0mph Add a comment	-	-	-	-	-	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	-	-	-	-	-	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	18 May		0.00%
Archiestown 5k	5 May	24:16	57.53%
Hazlehead parkrun, Aberdeen	27 Apr	24:58	55.92%
Hazlehead parkrun, Aberdeen	20 Apr	25:03	55.73%
Angus HaM	14 Apr	1:52:23	56.22%
Hazlehead parkrun, Aberdeen	13 Apr	23:54	58.41%
Bozeman MT - Run to the Pub 1/2 Marathon	16 Mar	1:48:40	58.14%
Anaconda MT - St Paddy's Day Race 10k	9 Mar	45:48	63.45%
Hazlehead parkrun, Aberdeen	23 Feb	21:34	64.73%
NESAP Cross Country Races Balgownie	17 Feb	44:29	63.08%
Hazlehead parkrun, Aberdeen	16 Feb	21:30	64.94%
Crombie January Jog	20 Jan	21:36	64.63%
BA Stores Cross Country 4k	12 Jan	24:58	42.38%
Hazlehead parkrun, Aberdeen	5 Jan	21:35	64.68%
Aberdeen parkrun	1 Jan	25:20	55.11%
Hazlehead parkrun, Aberdeen	1 Jan	22:48	61.23%
2018	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	22 Dec	23:41	58.95%
Moray Road Runners 10 Mile Turkey Trot 2018	16 Dec	1:21:25	58.48%
East District Cross Country Championships	8 Dec	44:00	64.06%
Montana Tech Biology and Pre-Professional Health Clubs' Turkey Trot	17 Nov	26:01	53.66%
Peterhead 10k	11 Nov	52:38	55.21%
Path of Condie Half Marathon	27 Oct	2:13:40	47.27%
Loch Kinord 10k	20 Oct	54:59	52.85%
Rayne North Parent Council 10k	16 Sep	46:18	62.76%
Newmachar 10k	8 Sep	49:56	58.19%
Highland Perthshire Half marathon	1 Sep	1:49:41	57.60%
Great Aberdeen Run HM	26 Aug	1:42:53	61.41%
Celebrate Aberdeen Union Street mile	25 Aug	5:59	67.11%
Forfar 10K	19 Aug	45:19	64.12%
Hazlehead parkrun, Aberdeen	18 Aug	23:12	60.18%
Cheyne Wood Hill Race 2018	16 Aug	40:34	44.31%
Dyce Half Marathon	12 Aug	1:44:49	60.27%
Ballater 10 Mile	29 Jul	1:21:59	58.08%
Hazlehead parkrun, Aberdeen	28 Jul	23:20	59.83%
Splash & Dash Beach Race	21 Jul	38:43	46.43%
Hazlehead parkrun, Aberdeen	21 Jul	22:22	62.42%
Half DRAM	15 Jul	1:53:04	55.88%
Hazlehead parkrun, Aberdeen	7 Jul	22:32	61.96%
Portsoy 10km	1 Jul	51:48	56.10%
Hazlehead parkrun, Aberdeen	23 Jun	23:16	60.00%
Touler 10k	17 Jun	53:09	54.67%
Hazlehead parkrun, Aberdeen	16 Jun	24:42	56.52%
Metro Beach 10k	5 Jun	50:50	57.16%
Hazlehead parkrun, Aberdeen	2 Jun	23:47	58.70%
Hazlehead parkrun, Aberdeen	26 May	24:32	56.48%
Hazlehead parkrun, Aberdeen	19 May	25:39	54.02%
Hazlehead parkrun, Aberdeen	5 May	25:51	53.60%