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Q M40

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
35
Miles
84
WAVA
67.11%
Mile
5:59
5k
21:35
10k
45:19
10M
1:21:25
Half
1:42:53

About Me

If I can do it anyone can.

2018
1 mile - Aberdeen 5.59
5k - Hazlehead Parkrun 22.22
5k - Unofficial 20.49
10k - Forfar 45.19
10 mile - Lossiemounth 1.21.25
1/2 - Aberdeen 1.42.53
Lost 2 stone 15 down to 13
Ran 561 logged miles
Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end

2019 aims
Run 20 parkruns
Run 1000 miles
Loose the final stone and get to around 12 stone
Run sub 21 and sub 20 parkruns
Run a sub 1.35 1/2 marathon and get down towards 1.30
Finish Scottish 1/2!

Planned Races

19 Jan 19	Hazlehead parkrun, Aberdeen
20 Jan 19	Crombie January Jog
09 Mar 19	Anaconda MT - St Paddy's Day Race 10k
16 Mar 19	Bozeman MT - Run to the Pub 1/2 Marathon
14 Apr 19	Angus HaM
12 May 19	Dunecht Dash 5k
07 Jul 19	Half DRAM 2019
10 Aug 19	Touch of Tartan Perth Half Marathon 2019
08 Sep 19	Half BraemarAthon

Groups

This user is a member of Beginners, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2018	2019
1mi	Celebrate Aberdeen Union Street mile1mi	5:59	5:59	67.11	1	5:59
5km	Hazlehead parkrun, Aberdeen5km	21:35	6:57	64.68	15	22:22	21:35
4mi	Splash & Dash Beach Race4mi	38:43	9:41	46.43	2	38:43
10km	Forfar 10K10km	45:19	7:18	64.12	8	45:19
10mi	Moray Road Runners 10 Mile Turkey Trot 201810mi	1:21:25	8:09	58.48	2	1:21:25
13.1mi	Great Aberdeen Run HM13.1mi	1:42:53	7:51	61.41	5	1:42:53

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	55	0	0	0	0	0	0	0	0	0	0	0	55
2018	0	0	0	0	0	0	0	0	0	0	0	30	30

Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28
3mi, 23:41 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 139cal 7.38/0mph 2) 1m - 7:48(7:48/m) 141cal 7.69/0mph 3) 1m - 7:39(7:39/m) 140cal 7.84/0mph 4) 0.02m - 5(5:17/m) 2cal 11.36/0mph Add a comment 0.8mi, 9:04 Running - General Split Summary === 1) 0.81m - 9:04(11:08/m) 108cal 5.39/0mph Add a comment	-	6.3mi, 53:19 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 144cal 7.33/0mph 2) 1m - 8:37(8:37/m) 141cal 6.97/0mph 3) 1m - 8:25(8:25/m) 138cal 7.12/0mph 4) 1m - 8:05(8:05/m) 140cal 7.42/0mph 5) 1m - 8:45(8:45/m) 140cal 6.86/0mph 6) 1m - 8:58(8:58/m) 139cal 6.69/0mph 7) 0.31m - 2:17(7:24/m) 42cal 8.11/0mph Add a comment	5mi, 40:50 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 141cal 7.29/0mph 2) 1m - 8:25(8:25/m) 140cal 7.13/0mph 3) 1m - 8:09(8:09/m) 141cal 7.36/0mph 4) 1m - 8:00(8:00/m) 141cal 7.5/0mph 5) 1m - 7:52(7:52/m) 141cal 7.62/0mph 6) 0.02m - 9(7:11/m) 3cal 8.35/0mph Add a comment	-	-	-
Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4
-	-	1.3mi, 10:17 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 145cal 7.43/0mph 2) 0.27m - 2:12(8:02/m) 34cal 7.47/0mph Add a comment	1.8mi, 18:58 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 139cal 5.96/0mph 2) 0.75m - 8:53(11:48/m) 100cal 5.09/0mph Add a comment 3.1mi, 25:16 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 141cal 7.51/0mph 2) 1m - 8:00(8:00/m) 142cal 7.5/0mph 3) 1m - 8:16(8:16/m) 138cal 7.25/0mph 4) 0.13m - 1:01(7:36/m) 18cal 7.89/0mph Add a comment 5.4mi, 51:16 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 141cal 6.44/0mph 2) 1m - 9:14(9:14/m) 141cal 6.5/0mph 3) 1m - 9:35(9:35/m) 135cal 6.26/0mph 4) 1m - 9:22(9:22/m) 140cal 6.4/0mph 5) 1m - 9:38(9:38/m) 140cal 6.23/0mph 6) 0.44m - 4:08(9:17/m) 63cal 6.46/0mph Add a comment 2mi, 18:48 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 141cal 6.54/0mph 2) 0.98m - 9:37(9:51/m) 140cal 6.09/0mph Add a comment 3mi, 22:48 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 143cal 7.36/0mph 2) 1m - 7:22(7:22/m) 140cal 8.15/0mph 3) 1m - 7:13(7:13/m) 140cal 8.31/0mph 4) 0.01m - 4(5:02/m) 1cal 11.93/0mph Add a comment 0.5mi, 3:40 Running - General Split Summary === 1) 0.52m - 3:40(7:05/m) 72cal 8.47/0mph Add a comment	-	-	-
Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11
0.8mi, 10:42 Running - General Split Summary === 1) 0.83m - 10:42(12:57/m) 111cal 4.63/0mph Add a comment 3.1mi, 21:34 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 141cal 8.01/0mph 2) 1m - 7:02(7:02/m) 139cal 8.54/0mph 3) 1m - 6:45(6:45/m) 140cal 8.9/0mph 4) 0.06m - 19(5:37/m) 6cal 10.69/0mph Add a comment 0.7mi, 7:16 Running - General Split Summary === 1) 0.7m - 7:16(10:26/m) 93cal 5.75/0mph Add a comment	-	2.2mi, 19:35 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 144cal 6.44/0mph 2) 1m - 8:52(8:52/m) 135cal 6.77/0mph 3) 0.19m - 1:23(7:18/m) 26cal 8.22/0mph Add a comment 0.3mi, 1:44 Running - General Split Summary === 1) 0.31m - 1:44(5:36/m) 44cal 10.7/0mph Add a comment 3.7mi, 30:25 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 142cal 7.27/0mph 2) 1m - 8:53(8:53/m) 140cal 6.76/0mph 3) 1m - 8:11(8:11/m) 139cal 7.33/0mph 4) 0.65m - 5:06(7:48/m) 90cal 7.69/0mph Add a comment	1.2mi, 10:23 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 137cal 6.64/0mph 2) 0.19m - 1:21(7:11/m) 25cal 8.35/0mph Add a comment 0.9mi, 8:42 Running - General Split Summary === 1) 0.9m - 8:42(9:41/m) 131cal 6.2/0mph Add a comment 0.3mi, 2:10 Running - General Split Summary === 1) 0.31m - 2:10(7:01/m) 41cal 8.55/0mph Add a comment 0.3mi, 2:00 Running - General Split Summary === 1) 0.31m - 2:00(6:21/m) 45cal 9.45/0mph Add a comment 0.3mi, 2:18 Running - General Split Summary === 1) 0.31m - 2:18(7:21/m) 46cal 8.16/0mph Add a comment 0.3mi, 2:07 Running - General Split Summary === 1) 0.32m - 2:07(6:38/m) 48cal 9.04/0mph Add a comment 0.3mi, 1:44 Running - General Split Summary === 1) 0.32m - 1:44(5:28/m) 45cal 10.97/0mph Add a comment 0.3mi, 1:44 Running - General Split Summary === 1) 0.31m - 1:44(5:39/m) 43cal 10.63/0mph Add a comment 0.3mi, 1:56 Running - General Split Summary === 1) 0.32m - 1:56(6:08/m) 43cal 9.79/0mph Add a comment 0.3mi, 1:48 Running - General Split Summary === 1) 0.31m - 1:48(5:50/m) 43cal 10.29/0mph Add a comment 0.3mi, 2:23 Running - General Split Summary === 1) 0.31m - 2:23(7:40/m) 47cal 7.83/0mph Add a comment 0.3mi, 1:49 Running - General Split Summary === 1) 0.31m - 1:49(5:56/m) 43cal 10.11/0mph Add a comment 2.1mi, 17:39 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 142cal 7.36/0mph 2) 1m - 8:26(8:26/m) 140cal 7.11/0mph 3) 0.13m - 1:03(7:54/m) 18cal 7.59/0mph Add a comment	3.1mi, 24:49 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 140cal 7.44/0mph 2) 1m - 8:02(8:02/m) 140cal 7.47/0mph 3) 1m - 7:56(7:56/m) 143cal 7.56/0mph 4) 0.12m - 47(6:47/m) 15cal 8.85/0mph Add a comment	-	-
Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18
3.3mi, 24:58 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 140cal 8.76/0mph 2) 1m - 7:44(7:44/m) 142cal 7.76/0mph 3) 1m - 8:12(8:12/m) 143cal 7.32/0mph 4) 0.29m - 2:11(7:31/m) 40cal 7.97/0mph Add a comment 4.8mi, 46:49 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 137cal 6.66/0mph 2) 1m - 9:26(9:26/m) 139cal 6.36/0mph 3) 1m - 9:47(9:47/m) 137cal 6.14/0mph 4) 1m - 11:09(11:09/m) 127cal 5.38/0mph 5) 0.83m - 7:27(8:58/m) 116cal 6.69/0mph Add a comment	9.4mi, 1:21:50 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 138cal 6.84/0mph 2) 1m - 8:54(8:54/m) 141cal 6.74/0mph 3) 1m - 8:28(8:28/m) 138cal 7.08/0mph 4) 1m - 8:17(8:17/m) 138cal 7.24/0mph 5) 1m - 8:44(8:44/m) 142cal 6.87/0mph 6) 1m - 8:42(8:42/m) 137cal 6.9/0mph 7) 1m - 8:22(8:22/m) 139cal 7.17/0mph 8) 1m - 8:59(8:59/m) 143cal 6.68/0mph 9) 1m - 9:17(9:17/m) 140cal 6.46/0mph 10) 0.4m - 3:20(8:26/m) 55cal 7.12/0mph Add a comment	-	-	-	-	-

2019	Date	Result	WAVA
BA Stores Cross Country 4k	12 Jan	24:58	42.38%
Hazlehead parkrun, Aberdeen	5 Jan	21:35	64.68%
Aberdeen parkrun	1 Jan	25:20	55.11%
Hazlehead parkrun, Aberdeen	1 Jan	22:48	61.23%
2018	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	22 Dec	23:41	58.95%
Moray Road Runners 10 Mile Turkey Trot 2018	16 Dec	1:21:25	58.48%
East District Cross Country Championships	8 Dec	44:00	64.06%
Montana Tech Biology and Pre-Professional Health Clubs' Turkey Trot	17 Nov	26:01	53.66%
Peterhead 10k	11 Nov	52:38	55.21%
Path of Condie Half Marathon	27 Oct	2:13:40	47.27%
Loch Kinord 10k	20 Oct	54:59	52.85%
Rayne North Parent Council 10k	16 Sep	46:18	62.76%
Newmachar 10k	8 Sep	49:56	58.19%
Highland Perthshire Half marathon	1 Sep	1:49:41	57.60%
Great Aberdeen Run HM	26 Aug	1:42:53	61.41%
Celebrate Aberdeen Union Street mile	25 Aug	5:59	67.11%
Forfar 10K	19 Aug	45:19	64.12%
Hazlehead parkrun, Aberdeen	18 Aug	23:12	60.18%
Cheyne Wood Hill Race 2018	16 Aug	40:34	44.31%
Dyce Half Marathon	12 Aug	1:44:49	60.27%
Ballater 10 Mile	29 Jul	1:21:59	58.08%
Hazlehead parkrun, Aberdeen	28 Jul	23:20	59.83%
Hazlehead parkrun, Aberdeen	21 Jul	22:22	62.42%
Splash & Dash Beach Race	21 Jul	38:43	46.43%
Half DRAM	15 Jul	1:53:04	55.88%
Hazlehead parkrun, Aberdeen	7 Jul	22:32	61.96%
Portsoy 10km	1 Jul	51:48	56.10%
Hazlehead parkrun, Aberdeen	23 Jun	23:16	60.00%
Touler 10k	17 Jun	53:09	54.67%
Hazlehead parkrun, Aberdeen	16 Jun	24:42	56.52%
Metro Beach 10k	5 Jun	50:50	57.16%
Hazlehead parkrun, Aberdeen	2 Jun	23:47	58.70%
Hazlehead parkrun, Aberdeen	26 May	24:32	56.48%
Hazlehead parkrun, Aberdeen	19 May	25:39	54.02%
Hazlehead parkrun, Aberdeen	5 May	25:51	53.60%