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Q M45

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
120
Miles
2482
Miles
3
Mile
5:59
5k
20:09
5M
43:46
10k
42:31
10M
1:21:25
Half
1:42:53
50k
7:14:01

About Me

If I can do it anyone can.

2018
1 mile - Aberdeen 5.59 5k - Hazlehead Parkrun 22.22 5k - Unofficial 20.49
10k - Forfar 45.19
10 mile - Lossiemounth 1.21.25
1/2 - Aberdeen 1.42.53
Lost 2 stone 15 down to 13
Ran 561 logged miles
Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end

2019
1 mile - Aberdeen 6.07
5k - Hazlehead Parkrun 21.21
10k - Forfar 47.59
10 mile - Ballater 1.26.34
1/2 - Scottish 1.45.56

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2018	2019	2020
1mi	2	5:59 5:59/mi	5:59	6:07
3km	1	12:06 6:29/mi			12:06
5km	64	20:09 6:29/mi	22:22	20:22	20:09
3.5mi	1	45:00 12:45/mi		45:00
4mi	5	35:37 8:54/mi	38:43	35:37
5mi	1	43:46 8:45/mi		43:46
9.5km	1	54:18 9:12/mi		54:18
10km	17	42:31 6:51/mi	45:19	45:48	42:31
11km	1	1:13:09 10:42/mi		1:13:09
12.8km	1	1:35:07 11:58/mi		1:35:07
10mi	3	1:21:25 8:09/mi	1:21:25	1:26:34
12mi	1	1:44:26 8:42/mi		1:44:26
13.1mi	17	1:42:53 7:51/mi	1:42:53	1:45:56
50km	1	7:14:01 13:58/mi			7:14:01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	159	0	0	0	0	0	0	0	0	0	0	0	159
2020	200	154	112	171	159	95	64	110	116	97	52	137	1466
2019	78	52	20	36	3	24	80	92	102	103	90	148	827
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	0	30	30

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
3.5mi, 31:50 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 143cal 7.21/0mph 2) 1m - 8:55(8:55/m) 141cal 6.74/0mph 3) 1m - 9:26(9:26/m) 142cal 6.36/0mph 4) 0.54m - 5:10(9:37/m) 79cal 6.24/0mph Add a comment	3.3mi, 29:17 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 148cal 7.03/0mph 2) 1m - 9:44(9:44/m) 146cal 6.16/0mph 3) 1m - 8:41(8:41/m) 144cal 6.91/0mph 4) 0.26m - 2:20(9:06/m) 37cal 6.59/0mph Add a comment	3.2mi, 25:31 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 148cal 7.64/0mph 2) 1m - 7:27(7:27/m) 140cal 8.05/0mph 3) 1m - 9:00(9:00/m) 145cal 6.67/0mph 4) 0.16m - 1:12(7:39/m) 22cal 7.84/0mph Add a comment	8.1mi, 1:13:58 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 142cal 6.43/0mph 2) 1m - 9:48(9:48/m) 144cal 6.12/0mph 3) 1m - 9:17(9:17/m) 141cal 6.46/0mph 4) 1m - 8:49(8:49/m) 144cal 6.8/0mph 5) 1m - 8:59(8:59/m) 149cal 6.68/0mph 6) 1m - 8:56(8:56/m) 144cal 6.72/0mph 7) 1m - 8:35(8:35/m) 140cal 6.99/0mph 8) 1m - 9:41(9:41/m) 149cal 6.2/0mph 9) 0.06m - 33(9:51/m) 8cal 6.1/0mph Add a comment	8.5mi, 1:27:53 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 147cal 5.68/0mph 2) 1m - 9:34(9:34/m) 145cal 6.27/0mph 3) 1m - 11:14(11:14/m) 144cal 5.34/0mph 4) 1m - 10:49(10:49/m) 140cal 5.55/0mph 5) 1m - 10:02(10:02/m) 153cal 5.98/0mph 6) 1m - 10:53(10:53/m) 143cal 5.52/0mph 7) 1m - 10:18(10:18/m) 143cal 5.82/0mph 8) 1m - 9:45(9:45/m) 152cal 6.15/0mph 9) 0.48m - 4:43(9:45/m) 71cal 6.15/0mph Add a comment	6.2mi, 51:36 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 151cal 7.24/0mph 2) 1m - 8:21(8:21/m) 147cal 7.19/0mph 3) 1m - 8:26(8:26/m) 146cal 7.11/0mph 4) 1m - 8:31(8:31/m) 145cal 7.05/0mph 5) 1m - 8:07(8:07/m) 146cal 7.39/0mph 6) 1m - 8:17(8:17/m) 146cal 7.25/0mph 7) 0.23m - 1:37(7:01/m) 31cal 8.54/0mph Add a comment	7.5mi, 1:06:14 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 145cal 6.4/0mph 2) 1m - 8:30(8:30/m) 147cal 7.06/0mph 3) 1m - 8:45(8:45/m) 144cal 6.86/0mph 4) 1m - 9:04(9:04/m) 142cal 6.62/0mph 5) 1m - 8:08(8:08/m) 143cal 7.38/0mph 6) 1m - 8:48(8:48/m) 146cal 6.82/0mph 7) 1m - 9:03(9:03/m) 144cal 6.63/0mph 8) 0.47m - 4:33(9:43/m) 68cal 6.17/0mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
7.6mi, 1:06:52 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 147cal 6.27/0mph 2) 1m - 8:29(8:29/m) 144cal 7.07/0mph 3) 1m - 9:18(9:18/m) 146cal 6.46/0mph 4) 1m - 8:15(8:15/m) 149cal 7.27/0mph 5) 1m - 8:32(8:32/m) 148cal 7.04/0mph 6) 1m - 8:52(8:52/m) 144cal 6.77/0mph 7) 1m - 9:01(9:01/m) 145cal 6.66/0mph 8) 0.57m - 4:52(8:35/m) 81cal 6.99/0mph Add a comment	5.2mi, 45:51 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 146cal 6.58/0mph 2) 1m - 9:08(9:08/m) 147cal 6.57/0mph 3) 1m - 8:13(8:13/m) 139cal 7.31/0mph 4) 1m - 8:59(8:59/m) 141cal 6.68/0mph 5) 1m - 9:04(9:04/m) 144cal 6.62/0mph 6) 0.16m - 1:21(8:35/m) 23cal 6.99/0mph Add a comment	5.2mi, 45:50 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 147cal 6.35/0mph 2) 1m - 9:06(9:06/m) 149cal 6.59/0mph 3) 1m - 8:47(8:47/m) 144cal 6.83/0mph 4) 1m - 8:39(8:39/m) 145cal 6.94/0mph 5) 1m - 8:27(8:27/m) 145cal 7.1/0mph 6) 0.16m - 1:24(8:36/m) 24cal 6.97/0mph Add a comment	4.6mi, 41:48 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 144cal 6.52/0mph 2) 1m - 9:16(9:16/m) 146cal 6.47/0mph 3) 1m - 9:03(9:03/m) 145cal 6.63/0mph 4) 1m - 9:09(9:09/m) 143cal 6.55/0mph 5) 0.58m - 5:08(8:52/m) 84cal 6.76/0mph Add a comment	10.6mi, 1:42:35 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 144cal 6.82/0mph 2) 1m - 10:18(10:18/m) 151cal 5.83/0mph 3) 1m - 9:54(9:54/m) 145cal 6.06/0mph 4) 1m - 9:16(9:16/m) 141cal 6.48/0mph 5) 1m - 9:55(9:55/m) 145cal 6.06/0mph 6) 1m - 10:03(10:03/m) 144cal 5.97/0mph 7) 1m - 9:42(9:42/m) 149cal 6.19/0mph 8) 1m - 10:02(10:02/m) 142cal 5.98/0mph 9) 1m - 10:01(10:01/m) 144cal 5.99/0mph 10) 1m - 9:30(9:30/m) 143cal 6.32/0mph 11) 0.61m - 5:08(8:28/m) 90cal 7.09/0mph Add a comment	5.7mi, 48:12 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 145cal 6.88/0mph 2) 1m - 8:39(8:39/m) 143cal 6.93/0mph 3) 1m - 8:40(8:40/m) 145cal 6.93/0mph 4) 1m - 8:22(8:22/m) 146cal 7.17/0mph 5) 1m - 8:17(8:17/m) 146cal 7.25/0mph 6) 0.72m - 5:31(7:37/m) 106cal 7.87/0mph Add a comment	1.4mi, 13:16 Running - General Split Summary === 1) 0.62m - 5:53(9:29/m) 92cal 6.33/0mph 2) 0.62m - 5:36(9:01/m) 89cal 6.66/0mph 3) 0.18m - 1:47(9:54/m) 26cal 6.06/0mph Add a comment 5mi, 35:25 Running - General Split Summary === 1) 0.62m - 4:01(6:27/m) 89cal 9.29/0mph 2) 0.62m - 4:26(7:08/m) 90cal 8.41/0mph 3) 0.62m - 4:18(6:56/m) 89cal 8.66/0mph 4) 0.62m - 4:39(7:29/m) 92cal 8.01/0mph 5) 0.62m - 4:36(7:24/m) 90cal 8.11/0mph 6) 0.62m - 4:39(7:29/m) 92cal 8.01/0mph 7) 0.62m - 4:32(7:18/m) 90cal 8.23/0mph 8) 0.62m - 4:11(6:45/m) 87cal 8.9/0mph 9) 0.01m - 3(7:44/m) 7.76/0mph Add a comment 0.6mi, 5:24 Running - General Split Summary === 1) 0.61m - 5:24(8:48/m) 92cal 6.82/0mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
5.3mi, 45:31 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 89cal 6.58/0mph 2) 0.62m - 5:27(8:46/m) 92cal 6.84/0mph 3) 0.62m - 5:23(8:39/m) 89cal 6.94/0mph 4) 0.62m - 5:00(8:04/m) 92cal 7.44/0mph 5) 0.62m - 5:10(8:19/m) 93cal 7.21/0mph 6) 0.62m - 5:08(8:15/m) 91cal 7.27/0mph 7) 0.62m - 5:29(8:49/m) 90cal 6.81/0mph 8) 0.62m - 5:42(9:10/m) 92cal 6.55/0mph 9) 0.28m - 2:33(9:01/m) 40cal 6.65/0mph Add a comment	5.7mi, 46:30 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 148cal 7.24/0mph 2) 1m - 8:09(8:09/m) 147cal 7.37/0mph 3) 1m - 8:21(8:21/m) 147cal 7.19/0mph 4) 1m - 8:02(8:02/m) 147cal 7.46/0mph 5) 1m - 8:12(8:12/m) 147cal 7.32/0mph 6) 0.69m - 5:29(7:58/m) 100cal 7.54/0mph Add a comment	5.7mi, 43:06 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 148cal 7.55/0mph 2) 1m - 7:34(7:34/m) 143cal 7.93/0mph 3) 1m - 7:42(7:42/m) 149cal 7.8/0mph 4) 1m - 7:44(7:44/m) 148cal 7.75/0mph 5) 1m - 7:26(7:26/m) 146cal 8.08/0mph 6) 0.66m - 4:44(7:11/m) 96cal 8.36/0mph Add a comment	4.3mi, 34:30 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 142cal 7.31/0mph 2) 1m - 8:27(8:27/m) 146cal 7.1/0mph 3) 1m - 7:54(7:54/m) 150cal 7.59/0mph 4) 1m - 7:55(7:55/m) 146cal 7.58/0mph 5) 0.26m - 2:02(7:51/m) 37cal 7.65/0mph Add a comment 4.2mi, 35:02 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 146cal 7.46/0mph 2) 1m - 8:11(8:11/m) 148cal 7.33/0mph 3) 1m - 8:43(8:43/m) 150cal 6.88/0mph 4) 1m - 8:43(8:43/m) 142cal 6.88/0mph 5) 0.16m - 1:22(8:24/m) 23cal 7.15/0mph Add a comment	9mi, 1:40:49 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 145cal 5.75/0mph 2) 1m - 9:29(9:29/m) 145cal 6.33/0mph 3) 1m - 12:08(12:08/m) 137cal 4.95/0mph 4) 1m - 12:31(12:31/m) 136cal 4.8/0mph 5) 1m - 11:22(11:22/m) 136cal 5.28/0mph 6) 1m - 12:20(12:20/m) 135cal 4.86/0mph 7) 1m - 11:12(11:12/m) 134cal 5.36/0mph 8) 1m - 12:03(12:03/m) 145cal 4.98/0mph 9) 0.96m - 9:18(9:39/m) 137cal 6.22/0mph Add a comment	5.3mi, 42:26 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 146cal 7.38/0mph 2) 1m - 8:09(8:09/m) 144cal 7.37/0mph 3) 1m - 7:43(7:43/m) 146cal 7.78/0mph 4) 1m - 8:05(8:05/m) 147cal 7.42/0mph 5) 1m - 7:45(7:45/m) 145cal 7.74/0mph 6) 0.34m - 2:37(7:41/m) 50cal 7.81/0mph Add a comment	4.6mi, 39:51 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 145cal 6.93/0mph 2) 1m - 9:06(9:06/m) 147cal 6.59/0mph 3) 1m - 8:33(8:33/m) 144cal 7.02/0mph 4) 1m - 8:43(8:43/m) 146cal 6.88/0mph 5) 0.59m - 4:49(8:09/m) 86cal 7.37/0mph Add a comment 6.3mi, 54:10 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 144cal 6.85/0mph 2) 1m - 9:13(9:13/m) 144cal 6.51/0mph 3) 1m - 8:39(8:39/m) 145cal 6.94/0mph 4) 1m - 8:40(8:40/m) 146cal 6.92/0mph 5) 1m - 8:22(8:22/m) 147cal 7.18/0mph 6) 1m - 8:09(8:09/m) 146cal 7.37/0mph 7) 0.29m - 2:21(8:00/m) 43cal 7.5/0mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
3.2mi, 27:34 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 145cal 6.62/0mph 2) 1m - 8:41(8:41/m) 145cal 6.91/0mph 3) 1m - 8:29(8:29/m) 145cal 7.07/0mph 4) 0.16m - 1:21(8:25/m) 23cal 7.13/0mph Add a comment 5.1mi, 45:36 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 145cal 6.67/0mph 2) 1m - 9:03(9:03/m) 147cal 6.63/0mph 3) 1m - 8:41(8:41/m) 144cal 6.91/0mph 4) 1m - 8:58(8:58/m) 145cal 6.7/0mph 5) 1m - 8:41(8:41/m) 145cal 6.91/0mph 6) 0.14m - 1:14(8:48/m) 20cal 6.82/0mph Add a comment	5mi, 43:24 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 147cal 6.76/0mph 2) 1m - 8:31(8:31/m) 144cal 7.04/0mph 3) 1m - 8:38(8:38/m) 145cal 6.95/0mph 4) 1m - 8:44(8:44/m) 145cal 6.87/0mph 5) 1m - 8:20(8:20/m) 143cal 7.2/0mph 6) 0.03m - 18(8:46/m) 5cal 6.84/0mph Add a comment	-	0.4mi, 2:48 Running - General Split Summary === 1) 0.4m - 2:48(7:03/m) 64cal 8.5/0mph Add a comment 3.3mi, 26:32 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 146cal 7.27/0mph 2) 1m - 7:52(7:52/m) 149cal 7.62/0mph 3) 1m - 8:05(8:05/m) 147cal 7.42/0mph 4) 0.28m - 2:19(8:10/m) 41cal 7.34/0mph Add a comment	9.1mi, 1:36:00 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 145cal 6.53/0mph 2) 1m - 10:28(10:28/m) 146cal 5.74/0mph 3) 1m - 8:26(8:26/m) 146cal 7.12/0mph 4) 1m - 10:47(10:47/m) 149cal 5.56/0mph 5) 1m - 13:14(13:14/m) 134cal 4.53/0mph 6) 1m - 12:03(12:03/m) 135cal 4.98/0mph 7) 1m - 10:12(10:12/m) 148cal 5.88/0mph 8) 1m - 10:38(10:38/m) 146cal 5.65/0mph 9) 1m - 9:43(9:43/m) 145cal 6.17/0mph 10) 0.13m - 1:18(10:18/m) 18cal 5.82/0mph Add a comment	7mi, 57:34 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 146cal 7.11/0mph 2) 1m - 8:12(8:12/m) 148cal 7.32/0mph 3) 1m - 8:18(8:18/m) 147cal 7.22/0mph 4) 1m - 8:53(8:53/m) 146cal 6.75/0mph 5) 1m - 8:07(8:07/m) 145cal 7.4/0mph 6) 1m - 7:45(7:45/m) 148cal 7.74/0mph 7) 0.96m - 7:53(8:14/m) 140cal 7.29/0mph Add a comment	-

2020	Distance	Date	Result	WAVA
Metro Inverdee XC	9km	6 Dec	43:33	59.40%
Metro Aberdeen 5K Time Trial	5km	21 Nov	20:59	67.73%
Run4Marie	5km	1 Nov	20:36	68.99%
Bennachie Ultra	50km	10 Oct	7:14:01	36.84%
Metro Aberdeen 10K Time Trial	10km	22 Sep	42:31	67.81%
Des Moines Creek parkrun	5km	7 Mar	20:09	70.01%
Hazlehead parkrun, Aberdeen	5km	29 Feb	20:26	69.04%
Hazlehead parkrun, Aberdeen	5km	22 Feb	21:14	66.44%
Hazlehead parkrun, Aberdeen	5km	15 Feb	21:15	66.39%
Ury Riverside parkrun	5km	8 Feb	20:57	67.34%
Run 4 It Proms 3k Winter Series Race #5	3km	7 Feb	12:06	66.10%
Hazlehead parkrun, Aberdeen	5km	1 Feb	21:16	66.34%
Hazlehead parkrun, Aberdeen	5km	25 Jan	21:01	67.13%
Hazlehead parkrun, Aberdeen	5km	18 Jan	20:37	68.43%
Hazlehead parkrun, Aberdeen	5km	11 Jan	22:03	63.98%
Hazlehead parkrun, Aberdeen	5km	4 Jan	21:17	66.29%
Hazlehead parkrun, Aberdeen	5km	1 Jan	21:21	66.08%
Aberdeen parkrun	5km	1 Jan	21:17	66.29%
2019	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	28 Dec	21:53	64.47%
Ury Riverside Parkrun	5km	25 Dec	20:22	69.27%
Hazlehead parkrun, Aberdeen	5km	21 Dec	21:47	64.76%
Hazlehead parkrun, Aberdeen	5km	14 Dec	22:51	61.74%
Hazlehead parkrun, Aberdeen	5km	7 Dec	23:33	59.91%
Hazlehead parkrun, Aberdeen	5km	30 Nov	22:34	62.52%
Hazlehead parkrun, Aberdeen	5km	23 Nov	23:05	61.12%
Fraserburgh Half Marathon	13.1mi	17 Nov	1:46:08	58.35%
Hazlehead parkrun, Aberdeen	5km	16 Nov	23:57	58.90%
Peterhead 10k	10km	10 Nov	48:05	59.48%
Glen Clova 1/2 Marathon	13.1mi	9 Nov	1:51:35	55.50%
Ury Riverside Parkrun	5km	2 Nov	23:10	60.90%
Hazlehead parkrun, Aberdeen	5km	26 Oct	21:21	66.08%
Loch Kinord 10k	10km	19 Oct	50:53	56.20%
Hazlehead parkrun, Aberdeen	5km	19 Oct	22:05	63.88%
Coigach Half Marathon	13.1mi	12 Oct	1:47:25	57.65%
Hazlehead parkrun, Aberdeen	5km	5 Oct	22:00	64.13%
Bennachie Hill Race	12.8km	29 Sep	1:35:07	38.77%
Scottish Half Marathon	13.1mi	22 Sep	1:45:56	58.46%
Hazlehead parkrun, Aberdeen	5km	21 Sep	22:09	63.69%
Rayne North Parent Council 5k	5km	15 Sep	25:52	54.54%
Rayne North Parent Council 10k	10km	15 Sep	55:17	51.73%
Hazlehead parkrun, Aberdeen	5km	14 Sep	24:18	58.06%
Crathes Half Marathon	13.1mi	14 Sep	1:55:50	53.46%
Half BraemarAthon	13.1mi	8 Sep	2:00:19	51.47%
Huntly Half Marathon	13.1mi	7 Sep	1:57:39	52.64%
Krunce Race September	4mi	3 Sep	35:37	51.00%
Speyside Windfarm 12 Mile	12mi	1 Sep	1:44:26	54.22%
Hazlehead parkrun, Aberdeen	5km	31 Aug	22:29	62.75%
Great Aberdeen Run HM	13.1mi	25 Aug	1:50:04	56.26%
Hazlehead parkrun, Aberdeen	5km	24 Aug	22:50	61.79%
Celebrate Aberdeen Union Street Mile	1mi	24 Aug	6:07	66.15%
Forfar 10k	10km	18 Aug	47:59	59.60%
Crathes Castle parkrun	5km	17 Aug	23:45	59.40%
Metro Handicap Series - Race 3	5km	15 Aug	23:17	60.59%
Metro Aberdeen Dyce Half Marathon	13.1mi	11 Aug	1:58:15	52.37%
Tarland Show Hill Race	9.5km	10 Aug	54:18	50.03%
Hazlehead parkrun, Aberdeen	5km	10 Aug	25:07	56.17%
Krunce Race August	4mi	6 Aug	37:43	48.16%
Aboyne Highland Games Hill Race	11km	3 Aug	1:13:09	43.01%
Hazlehead parkrun, Aberdeen	5km	3 Aug	25:44	54.82%
Metro Handicap Series - Race 2	5km	1 Aug	25:09	56.09%
Ballater 10 Mile	10mi	28 Jul	1:26:34	54.10%
Hazlehead parkrun, Aberdeen	5km	27 Jul	24:45	57.00%
Hazlehead parkrun, Aberdeen	5km	20 Jul	25:18	55.76%
Metro Handicap Series - Race 1	5km	18 Jul	25:03	56.32%
Dufftown 5 Mile	5mi	17 Jul	43:46	52.43%
Chapelton of Elsick 10k	10km	14 Jul	53:40	53.29%
Hazlehead parkrun, Aberdeen	5km	13 Jul	25:31	55.29%
Half DRAM 2019	13.1mi	7 Jul	1:54:25	54.12%
Tillymorgan Hill Race	3.53mi	6 Jul	45:00	35.62%
Krunce Race July	4mi	2 Jul	41:09	44.14%
Westhill 10k	10km	23 Jun	52:55	54.04%
Hazlehead parkrun, Aberdeen	5km	22 Jun	25:27	55.43%
Metro Beach 10K	10km	7 Jun	50:25	56.72%
Hazlehead parkrun, Aberdeen	5km	1 Jun	27:03	52.15%
Archiestown 5k	5km	5 May	24:16	57.72%
Hazlehead parkrun, Aberdeen	5km	27 Apr	24:58	56.10%
Hazlehead parkrun, Aberdeen	5km	20 Apr	25:03	55.91%
Angus HaM	13.1mi	14 Apr	1:52:23	54.65%
Hazlehead parkrun, Aberdeen	5km	13 Apr	23:54	58.60%
Bozeman MT - Run to the Pub 1/2 Marathon	13.1mi	16 Mar	1:48:40	56.52%
Anaconda MT - St Paddy's Day Race 10k	10km	9 Mar	45:48	61.94%
Hazlehead parkrun, Aberdeen	5km	23 Feb	21:34	64.94%
NESAP Cross Country Races Balgownie	6mi	17 Feb	44:29	61.58%
Hazlehead parkrun, Aberdeen	5km	16 Feb	21:30	65.14%
Crombie January Jog	5km	20 Jan	21:36	64.84%
BA Stores Cross Country 4k	4km	12 Jan	24:58	42.38%
Hazlehead parkrun, Aberdeen	5km	5 Jan	21:35	64.89%
Hazlehead parkrun, Aberdeen	5km	1 Jan	22:48	61.43%
Aberdeen parkrun	5km	1 Jan	25:20	55.29%
2018	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	22 Dec	23:41	59.14%
Moray Road Runners 10 Mile Turkey Trot 2018	10mi	16 Dec	1:21:25	57.06%
East District Cross Country Championships	9.7km	8 Dec	44:00	62.54%
Montana Tech Biology and Pre-Professional Health Clubs' Turkey Trot	5km	17 Nov	26:01	53.83%
Peterhead 10k	10km	11 Nov	52:38	53.90%
Path of Condie Half Marathon	13.1mi	27 Oct	2:13:40	45.95%
Loch Kinord 10k	10km	20 Oct	54:59	51.60%
Rayne North Parent Council 10k	10km	16 Sep	46:18	61.28%
Newmachar 10k	10km	8 Sep	49:56	56.82%
Highland Perthshire Half marathon	13.1mi	1 Sep	1:49:41	56.00%
Great Aberdeen Run HM	13.1mi	26 Aug	1:42:53	59.70%
Celebrate Aberdeen Union Street mile	1mi	25 Aug	5:59	67.11%
Forfar 10K	10km	19 Aug	45:19	62.61%
Hazlehead parkrun, Aberdeen	5km	18 Aug	23:12	60.37%
Cheyne Wood Hill Race 2018	4mi	16 Aug	40:34	44.45%
Dyce Half Marathon	13.1mi	12 Aug	1:44:49	58.60%
Ballater 10 Mile	10mi	29 Jul	1:21:59	56.66%
Hazlehead parkrun, Aberdeen	5km	28 Jul	23:20	60.02%
Splash & Dash Beach Race	4mi	21 Jul	38:43	46.57%
Hazlehead parkrun, Aberdeen	5km	21 Jul	22:22	62.62%
Half DRAM	13.1mi	15 Jul	1:53:04	54.32%
Hazlehead parkrun, Aberdeen	5km	7 Jul	22:32	62.16%
Portsoy 10km	10km	1 Jul	51:48	54.77%
Hazlehead parkrun, Aberdeen	5km	23 Jun	23:16	60.20%
Touler 10k	10km	17 Jun	53:09	53.38%
Hazlehead parkrun, Aberdeen	5km	16 Jun	24:42	56.70%
Metro Beach 10k	10km	5 Jun	50:50	55.81%
Hazlehead parkrun, Aberdeen	5km	2 Jun	23:47	58.89%
Hazlehead parkrun, Aberdeen	5km	26 May	24:32	56.68%
Hazlehead parkrun, Aberdeen	5km	19 May	25:39	54.21%
Hazlehead parkrun, Aberdeen	5km	5 May	25:51	53.79%