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Q M40

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
87
Miles
579
WAVA
67.11%
Mile
5:59
5k
21:30
5M
43:46
10k
45:19
10M
1:21:25
Half
1:42:53

About Me

If I can do it anyone can.

2018
1 mile - Aberdeen 5.59
5k - Hazlehead Parkrun 22.22
5k - Unofficial 20.49
10k - Forfar 45.19
10 mile - Lossiemounth 1.21.25
1/2 - Aberdeen 1.42.53
Lost 2 stone 15 down to 13
Ran 561 logged miles
Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end

2019 aims
Run 20 parkruns
Run 1000 miles
Loose the final stone and get to around 12 stone
Run sub 21 and sub 20 parkruns
Run a sub 1.35 1/2 marathon and get down towards 1.30
Finish Scottish 1/2!

Planned Races
19th Oct 19	Loch Kinord 10k
26th Oct 19	Hazlehead parkrun, Aberdeen
9th Nov 19	Glen Clova 1/2 Marathon
10th Nov 19	Peterhead 10k
17th Nov 19	Fraserburgh Half Marathon
14th Mar 20	Bozeman MT - Run to the Pub 1/2 Marathon
20th Jun 20	Solstice 12

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Buddies

Dist	Races	PB	WB	2018	2019
1mi	2	5:59 5:59/mi	67.11	5:59 67.11	6:07 66.15
5km	39	21:30 6:55/mi	64.94	22:22 62.42	21:30 64.94
3.5mi	1	45:00 12:45/mi	35.52		45:00 35.52
4mi	5	35:37 8:54/mi	50.86	38:43 46.43	35:37 50.86
5mi	1	43:46 8:45/mi	53.14		43:46 53.14
9.5km	1	54:18 9:12/mi	51.23		54:18 51.23
10km	14	45:19 7:18/mi	64.12	45:19 64.12	45:48 63.45
11km	1	1:13:09 10:42/mi	44.04		1:13:09 44.04
12.8km	1	1:35:07 11:58/mi	39.64		1:35:07 39.64
10mi	3	1:21:25 8:09/mi	58.48	1:21:25 58.48	1:26:34 55.44
12mi	1	1:44:26 8:42/mi	55.72		1:44:26 55.72
13.1mi	15	1:42:53 7:51/mi	61.41	1:42:53 61.41	1:45:56 60.13

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	52	20	36	3	24	80	92	102	62	0	0	550
2018	0	0	0	0	0	0	0	0	0	0	0	30	30

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
-	-	-	-	2mi, 18:08 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 147cal 6.54/0mph 2) 1m - 8:54(8:54/m) 145cal 6.74/0mph 3) 0m - 3(11:36/m) 5.17/0mph Add a comment 3mi, 22:10 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 145cal 7.85/0mph 2) 1m - 7:26(7:26/m) 147cal 8.08/0mph 3) 1m - 6:59(6:59/m) 144cal 8.6/0mph 4) 0.02m - 7(5:25/m) 2cal 11.09/0mph Add a comment 0.1mi, 1:12 Running - General Split Summary === 1) 0.14m - 1:12(8:34/m) 19cal 7/0mph Add a comment 1.8mi, 17:22 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 142cal 6.33/0mph 2) 0.76m - 7:53(10:21/m) 109cal 5.8/0mph Add a comment	13.2mi, 1:45:56 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 146cal 8.2/0mph 2) 1m - 7:36(7:36/m) 147cal 7.89/0mph 3) 1m - 7:36(7:36/m) 146cal 7.9/0mph 4) 1m - 7:33(7:33/m) 148cal 7.95/0mph 5) 1m - 7:39(7:39/m) 148cal 7.85/0mph 6) 1m - 7:57(7:57/m) 150cal 7.55/0mph 7) 1m - 8:14(8:14/m) 146cal 7.29/0mph 8) 1m - 8:25(8:25/m) 145cal 7.13/0mph 9) 1m - 8:40(8:40/m) 144cal 6.93/0mph 10) 1m - 8:23(8:23/m) 146cal 7.16/0mph 11) 1m - 8:33(8:33/m) 144cal 7.02/0mph 12) 1m - 8:36(8:36/m) 143cal 6.97/0mph 13) 1m - 8:15(8:15/m) 144cal 7.27/0mph 14) 0.18m - 1:11(6:39/m) 24cal 9.02/0mph Add a comment	-
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	-	-	-	-	8.2mi, 1:35:04 Running - General Split Summary === 1) 1m - 14:20(14:20/m) 125cal 4.19/0mph 2) 1m - 17:30(17:30/m) 118cal 3.43/0mph 3) 1m - 13:57(13:57/m) 128cal 4.3/0mph 4) 1m - 10:19(10:19/m) 137cal 5.82/0mph 5) 1m - 10:49(10:49/m) 138cal 5.55/0mph 6) 1m - 8:45(8:45/m) 145cal 6.85/0mph 7) 1m - 10:27(10:27/m) 134cal 5.74/0mph 8) 1m - 7:45(7:45/m) 143cal 7.74/0mph 9) 0.19m - 1:12(6:25/m) 24cal 9.35/0mph Add a comment	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
2mi, 18:38 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 147cal 6.49/0mph 2) 1m - 9:00(9:00/m) 148cal 6.66/0mph 3) 0.04m - 23(8:47/m) 6cal 6.83/0mph Add a comment	3.3mi, 29:32 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 147cal 6.74/0mph 2) 1m - 10:02(10:02/m) 141cal 5.98/0mph 3) 1m - 8:27(8:27/m) 146cal 7.1/0mph 4) 0.27m - 2:08(8:02/m) 39cal 7.46/0mph Add a comment	6.2mi, 53:48 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 145cal 6.92/0mph 2) 1m - 8:29(8:29/m) 147cal 7.08/0mph 3) 1m - 9:12(9:12/m) 143cal 6.52/0mph 4) 1m - 8:40(8:40/m) 142cal 6.93/0mph 5) 1m - 8:52(8:52/m) 140cal 6.76/0mph 6) 1m - 8:19(8:19/m) 142cal 7.21/0mph 7) 0.22m - 1:36(7:10/m) 32cal 8.38/0mph Add a comment	2.3mi, 19:48 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 147cal 7.04/0mph 2) 1m - 8:53(8:53/m) 147cal 6.75/0mph 3) 0.32m - 2:24(7:24/m) 47cal 8.1/0mph Add a comment	0.6mi, 5:01 Running - General Split Summary === 1) 0.63m - 5:01(7:54/m) 94cal 7.59/0mph Add a comment 3mi, 22:00 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 146cal 8.1/0mph 2) 1m - 7:28(7:28/m) 147cal 8.04/0mph 3) 1m - 7:00(7:00/m) 144cal 8.56/0mph 4) 0.03m - 8(5:26/m) 2cal 11.06/0mph Add a comment 1mi, 9:12 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 143cal 6.59/0mph 2) 0.01m - 5(10:56/m) 1cal 5.49/0mph Add a comment	6.2mi, 50:45 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 145cal 7.3/0mph 2) 1m - 8:01(8:01/m) 148cal 7.48/0mph 3) 1m - 7:49(7:49/m) 145cal 7.68/0mph 4) 1m - 8:28(8:28/m) 144cal 7.08/0mph 5) 1m - 8:35(8:35/m) 145cal 6.99/0mph 6) 1m - 8:01(8:01/m) 146cal 7.49/0mph 7) 0.23m - 1:38(7:12/m) 33cal 8.33/0mph Add a comment	0.6mi, 5:26 Running - General Split Summary === 1) 0.58m - 5:26(9:20/m) 88cal 6.42/0mph Add a comment 3.1mi, 26:47 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 145cal 6.51/0mph 2) 1m - 8:36(8:36/m) 144cal 6.98/0mph 3) 1m - 8:01(8:01/m) 143cal 7.48/0mph 4) 0.12m - 57(8:09/m) 16cal 7.37/0mph Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
7.7mi, 1:16:38 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 146cal 6.53/0mph 2) 1m - 9:12(9:12/m) 144cal 6.52/0mph 3) 1m - 9:04(9:04/m) 148cal 6.62/0mph 4) 1m - 10:24(10:24/m) 143cal 5.77/0mph 5) 1m - 9:59(9:59/m) 146cal 6.01/0mph 6) 1m - 10:28(10:28/m) 142cal 5.74/0mph 7) 1m - 11:02(11:02/m) 144cal 5.44/0mph 8) 0.73m - 7:19(9:59/m) 102cal 6.01/0mph Add a comment	0.3mi, 2:58 Running - General Split Summary === 1) 0.32m - 2:58(9:12/m) 44cal 6.52/0mph Add a comment 4.3mi, 41:11 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 144cal 6.58/0mph 2) 1m - 10:52(10:52/m) 141cal 5.52/0mph 3) 1m - 9:16(9:16/m) 145cal 6.48/0mph 4) 1m - 9:38(9:38/m) 139cal 6.23/0mph 5) 0.32m - 2:18(7:12/m) 45cal 8.34/0mph Add a comment	2.1mi, 19:05 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 149cal 6.6/0mph 2) 1m - 8:54(8:54/m) 145cal 6.75/0mph 3) 0.13m - 1:06(8:38/m) 18cal 6.95/0mph Add a comment	-	0.2mi, 2:22 Running - General Split Summary === 1) 0.19m - 2:22(12:28/m) 27cal 4.81/0mph Add a comment 13.2mi, 1:47:25 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 146cal 8.11/0mph 2) 1m - 7:29(7:29/m) 147cal 8.02/0mph 3) 1m - 7:40(7:40/m) 148cal 7.82/0mph 4) 1m - 8:56(8:56/m) 147cal 6.72/0mph 5) 1m - 8:01(8:01/m) 144cal 7.48/0mph 6) 1m - 7:42(7:42/m) 148cal 7.8/0mph 7) 1m - 9:25(9:25/m) 149cal 6.38/0mph 8) 1m - 7:38(7:38/m) 145cal 7.85/0mph 9) 1m - 7:32(7:32/m) 148cal 7.97/0mph 10) 1m - 8:06(8:06/m) 145cal 7.41/0mph 11) 1m - 8:46(8:46/m) 143cal 6.84/0mph 12) 1m - 8:41(8:41/m) 145cal 6.91/0mph 13) 1m - 8:38(8:38/m) 146cal 6.95/0mph 14) 0.15m - 1:27(9:35/m) 22cal 6.26/0mph Add a comment 0.8mi, 7:41 Running - General Split Summary === 1) 0.81m - 7:41(9:33/m) 120cal 6.28/0mph Add a comment	-	0.3mi, 3:07 Running - General Split Summary === 1) 0.33m - 3:07(9:20/m) 46cal 6.42/0mph Add a comment 5.1mi, 46:25 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 149cal 6.58/0mph 2) 1m - 9:17(9:17/m) 145cal 6.47/0mph 3) 1m - 8:17(8:17/m) 146cal 7.25/0mph 4) 1m - 10:21(10:21/m) 137cal 5.8/0mph 5) 1m - 9:04(9:04/m) 143cal 6.62/0mph 6) 0.06m - 20(5:51/m) 7cal 10.24/0mph Add a comment

2019	Distance	Date	Result	WAVA
Coigach Half Marathon	13.1mi	12 Oct	1:47:25	59.30%
Hazlehead parkrun, Aberdeen	5km	5 Oct	22:00	63.95%
Bennachie Hill Race	12.8km	29 Sep	1:35:07	39.64%
Scottish Half Marathon	13.1mi	22 Sep	1:45:56	60.13%
Hazlehead parkrun, Aberdeen	5km	21 Sep	22:09	63.52%
Rayne North Parent Council 5k	5km	15 Sep	25:52	54.39%
Rayne North Parent Council 10k	10km	15 Sep	55:17	52.97%
Crathes Half Marathon	13.1mi	14 Sep	1:55:50	54.99%
Hazlehead parkrun, Aberdeen	5km	14 Sep	24:18	57.90%
Half BraemarAthon	13.1mi	8 Sep	2:00:19	52.94%
Huntly Half Marathon	13.1mi	7 Sep	1:57:39	54.14%
Krunce Race September	4mi	3 Sep	35:37	50.86%
Speyside Windfarm 12 Mile	12mi	1 Sep	1:44:26	55.72%
Hazlehead parkrun, Aberdeen	5km	31 Aug	22:29	62.58%
Great Aberdeen Run HM	13.1mi	25 Aug	1:50:04	57.87%
Hazlehead parkrun, Aberdeen	5km	24 Aug	22:50	61.62%
Celebrate Aberdeen Union Street Mile	1mi	24 Aug	6:07	66.15%
Forfar 10k	10km	18 Aug	47:59	61.03%
Crathes Castle parkrun	5km	17 Aug	23:45	59.24%
Metro Handicap Series - Race 3	5km	15 Aug	23:17	60.43%
Metro Aberdeen Dyce Half Marathon	13.1mi	11 Aug	1:58:15	53.86%
Tarland Show Hill Race	9.5km	10 Aug	54:18	51.23%
Hazlehead parkrun, Aberdeen	5km	10 Aug	25:07	56.02%
Krunce Race August	4mi	6 Aug	37:43	48.03%
Aboyne Highland Games Hill Race	11km	3 Aug	1:13:09	44.04%
Hazlehead parkrun, Aberdeen	5km	3 Aug	25:44	54.67%
Metro Handicap Series - Race 2	5km	1 Aug	25:09	55.94%
Ballater 10 Mile	10mi	28 Jul	1:26:34	55.44%
Hazlehead parkrun, Aberdeen	5km	27 Jul	24:45	56.85%
Hazlehead parkrun, Aberdeen	5km	20 Jul	25:18	55.61%
Metro Handicap Series - Race 1	5km	18 Jul	25:03	56.16%
Dufftown 5 Mile	5mi	17 Jul	43:46	53.14%
Chapelton of Elsick 10k	10km	14 Jul	53:40	54.57%
Hazlehead parkrun, Aberdeen	5km	13 Jul	25:31	55.14%
Half DRAM 2019	13.1mi	7 Jul	1:54:25	55.67%
Tillymorgan Hill Race	3.53mi	6 Jul	45:00	35.52%
Krunce Race July	4mi	2 Jul	41:09	44.02%
Westhill 10k	10km	23 Jun	52:55	55.34%
Hazlehead parkrun, Aberdeen	5km	22 Jun	25:27	55.28%
Metro Beach 10K	10km	7 Jun	50:25	58.08%
Hazlehead parkrun, Aberdeen	5km	1 Jun	27:03	52.01%
Archiestown 5k	5km	5 May	24:16	57.53%
Hazlehead parkrun, Aberdeen	5km	27 Apr	24:58	55.92%
Hazlehead parkrun, Aberdeen	5km	20 Apr	25:03	55.73%
Angus HaM	13.1mi	14 Apr	1:52:23	56.22%
Hazlehead parkrun, Aberdeen	5km	13 Apr	23:54	58.41%
Bozeman MT - Run to the Pub 1/2 Marathon	13.1mi	16 Mar	1:48:40	58.14%
Anaconda MT - St Paddy's Day Race 10k	10km	9 Mar	45:48	63.45%
Hazlehead parkrun, Aberdeen	5km	23 Feb	21:34	64.73%
NESAP Cross Country Races Balgownie	6mi	17 Feb	44:29	63.08%
Hazlehead parkrun, Aberdeen	5km	16 Feb	21:30	64.94%
Crombie January Jog	5km	20 Jan	21:36	64.63%
BA Stores Cross Country 4k	4km	12 Jan	24:58	42.38%
Hazlehead parkrun, Aberdeen	5km	5 Jan	21:35	64.68%
Aberdeen parkrun	5km	1 Jan	25:20	55.11%
Hazlehead parkrun, Aberdeen	5km	1 Jan	22:48	61.23%
2018	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	22 Dec	23:41	58.95%
Moray Road Runners 10 Mile Turkey Trot 2018	10mi	16 Dec	1:21:25	58.48%
East District Cross Country Championships	9.7km	8 Dec	44:00	64.06%
Montana Tech Biology and Pre-Professional Health Clubs' Turkey Trot	5km	17 Nov	26:01	53.66%
Peterhead 10k	10km	11 Nov	52:38	55.21%
Path of Condie Half Marathon	13.1mi	27 Oct	2:13:40	47.27%
Loch Kinord 10k	10km	20 Oct	54:59	52.85%
Rayne North Parent Council 10k	10km	16 Sep	46:18	62.76%
Newmachar 10k	10km	8 Sep	49:56	58.19%
Highland Perthshire Half marathon	13.1mi	1 Sep	1:49:41	57.60%
Great Aberdeen Run HM	13.1mi	26 Aug	1:42:53	61.41%
Celebrate Aberdeen Union Street mile	1mi	25 Aug	5:59	67.11%
Forfar 10K	10km	19 Aug	45:19	64.12%
Hazlehead parkrun, Aberdeen	5km	18 Aug	23:12	60.18%
Cheyne Wood Hill Race 2018	4mi	16 Aug	40:34	44.31%
Dyce Half Marathon	13.1mi	12 Aug	1:44:49	60.27%
Ballater 10 Mile	10mi	29 Jul	1:21:59	58.08%
Hazlehead parkrun, Aberdeen	5km	28 Jul	23:20	59.83%
Splash & Dash Beach Race	4mi	21 Jul	38:43	46.43%
Hazlehead parkrun, Aberdeen	5km	21 Jul	22:22	62.42%
Half DRAM	13.1mi	15 Jul	1:53:04	55.88%
Hazlehead parkrun, Aberdeen	5km	7 Jul	22:32	61.96%
Portsoy 10km	10km	1 Jul	51:48	56.10%
Hazlehead parkrun, Aberdeen	5km	23 Jun	23:16	60.00%
Touler 10k	10km	17 Jun	53:09	54.67%
Hazlehead parkrun, Aberdeen	5km	16 Jun	24:42	56.52%
Metro Beach 10k	10km	5 Jun	50:50	57.16%
Hazlehead parkrun, Aberdeen	5km	2 Jun	23:47	58.70%
Hazlehead parkrun, Aberdeen	5km	26 May	24:32	56.48%
Hazlehead parkrun, Aberdeen	5km	19 May	25:39	54.02%
Hazlehead parkrun, Aberdeen	5km	5 May	25:51	53.60%