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Q M45
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- Mileage
- Training
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Races
125 -
Miles
3300 -
Miles
3 -
Mile
5:59 -
5k
20:09 -
5M
43:46 -
10k
42:17 -
10M
1:21:25 -
Half
1:42:53 -
50k
7:14:01
| About Me | |
|---|---|
|
If I can do it anyone can.
2018 1 mile - Aberdeen 5.59 5k - Hazlehead Parkrun 22.22 5k - Unofficial 20.49 10k - Forfar 45.19 10 mile - Lossiemounth 1.21.25 1/2 - Aberdeen 1.42.53 Lost 2 stone 15 down to 13 Ran 561 logged miles Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end 2019 1 mile - Aberdeen 6.07 5k - Hazlehead Parkrun 21.21 10k - Forfar 47.59 10 mile - Ballater 1.26.34 1/2 - Scottish 1.45.56 Show More...
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
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23rd Jun
|
General | 6.3mi | 47:30 |
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22nd Jun
|
General | 3.1mi | 21:22 |
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22nd Jun
|
General | 0.7mi | 5:40 |
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21st Jun
|
General | 5.8mi | 51:34 |
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20th Jun
|
General | 3.1mi | 22:39 |
| Planned Races | Show more |
|---|---|
| Red Run 1 Mile TT | 27th Jun |
| Metro Aberdeen 5K Time Trial | 8th Jul |
| Metro Handicap Series - Race 3 | 27th Jul |
| Half DRAM 2019 | 8th Aug |
| Huntly Half Marathon | 4th Sep |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:33 |
| 5k | 19:12 |
| 5mi | 33:59 |
| 10k | 42:16 |
| 10mi | 1:11:04 |
| Half | 1:33:37 |
| Mara | 5:43:21 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (4) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|
| 1mi | 2 | 5:59
5:59/mi
|
0.00 | 5:59 | 6:07 | ||
| 3km | 2 | 11:23
6:06/mi
|
0.00 | 12:06 | 11:23 | ||
| 5km | 66 | 20:09
6:29/mi
|
0.00 | 22:22 | 20:22 | 20:09 | 20:51 |
| 3.5mi | 1 | 45:00
12:45/mi
|
0.00 | 45:00 | |||
| 5.7km | 1 | 23:33
6:39/mi
|
0.00 | 23:33 | |||
| 4mi | 5 | 35:37
8:54/mi
|
0.00 | 38:43 | 35:37 | ||
| 5mi | 1 | 43:46
8:45/mi
|
0.00 | 43:46 | |||
| 9.5km | 1 | 54:18
9:12/mi
|
0.00 | 54:18 | |||
| 10km | 18 | 42:17
6:48/mi
|
0.00 | 45:19 | 45:48 | 42:31 | 42:17 |
| 11km | 1 | 1:13:09
10:42/mi
|
0.00 | 1:13:09 | |||
| 12.8km | 1 | 1:35:07
11:58/mi
|
0.00 | 1:35:07 | |||
| 10mi | 3 | 1:21:25
8:09/mi
|
0.00 | 1:21:25 | 1:26:34 | ||
| 12mi | 1 | 1:44:26
8:42/mi
|
0.00 | 1:44:26 | |||
| 13.1mi | 17 | 1:42:53
7:51/mi
|
0.00 | 1:42:53 | 1:45:56 | ||
| 50km | 1 | 7:14:01
13:58/mi
|
0.00 | 7:14:01 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 9 Oct | Bennachie Ultra Confirmed | 50km | ||
| 19 Sep | Scottish Half Marathon Confirmed | 13.1mi | ||
| 4 Sep | Huntly Half Marathon Confirmed | 13.1mi | ||
| 8 Aug | Half DRAM 2019 Confirmed | 13.1mi | ||
| 27 Jul | Metro Handicap Series - Race 3 Confirmed | 5km | ||
| 8 Jul | Metro Aberdeen 5K Time Trial Confirmed | 5km | ||
| 27 Jun | Red Run 1 Mile TT Confirmed | 1mi | ||
| 2021 | Result | WAVA | Distance | |
| 22 Jun | Metro Handicap Series - Race 2 | 21:22 | 67.00 | 5km |
| 13 Jun | Fraserburgh 10k PB | 42:17 | 68.74 | 10km |
| 4 Jun | Red Run 3k TT PB | 11:23 | 71.36 | 3km |
| 25 May | Metro Handicap Series - Race 1 SB | 20:51 | 68.16 | 5km |
| 7 May | Red Run 5.7k Trail Race PB | 23:33 | 68.79 | 5.7km |
| 2020 | Result | WAVA | Distance | |
| 6 Dec | Metro Inverdee XC | 43:33 | 59.40 | 9km |
| 21 Nov | Metro Aberdeen 5K Time Trial | 20:59 | 67.73 | 5km |
| 1 Nov | Run4Marie | 20:36 | 68.99 | 5km |
| 10 Oct | Bennachie Ultra PB | 7:14:01 | 36.84 | 50km |
| 22 Sep | Metro Aberdeen 10K Time Trial SB | 42:31 | 67.81 | 10km |
| 7 Mar | Des Moines Creek parkrun PB | 20:09 | 70.01 | 5km |
| 29 Feb | Hazlehead parkrun, Aberdeen | 20:26 | 69.04 | 5km |
| 22 Feb | Hazlehead parkrun, Aberdeen | 21:14 | 66.44 | 5km |
| 15 Feb | Hazlehead parkrun, Aberdeen | 21:15 | 66.39 | 5km |
| 8 Feb | Ury Riverside parkrun | 20:57 | 67.34 | 5km |
| 7 Feb | Run 4 It Proms 3k Winter Series Race #5 SB | 12:06 | 66.10 | 3km |
| 1 Feb | Hazlehead parkrun, Aberdeen | 21:16 | 66.34 | 5km |
| 25 Jan | Hazlehead parkrun, Aberdeen | 21:01 | 67.13 | 5km |
| 18 Jan | Hazlehead parkrun, Aberdeen | 20:37 | 68.43 | 5km |
| 11 Jan | Hazlehead parkrun, Aberdeen | 22:03 | 63.98 | 5km |
| 4 Jan | Hazlehead parkrun, Aberdeen | 21:17 | 66.29 | 5km |
| 1 Jan | Hazlehead parkrun, Aberdeen | 21:21 | 66.08 | 5km |
| 1 Jan | Aberdeen parkrun | 21:17 | 66.29 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Hazlehead parkrun, Aberdeen | 21:53 | 64.47 | 5km |
| 25 Dec | Ury Riverside Parkrun SB | 20:22 | 69.27 | 5km |
| 21 Dec | Hazlehead parkrun, Aberdeen | 21:47 | 64.76 | 5km |
| 14 Dec | Hazlehead parkrun, Aberdeen | 22:51 | 61.74 | 5km |
| 7 Dec | Hazlehead parkrun, Aberdeen | 23:33 | 59.91 | 5km |
| 30 Nov | Hazlehead parkrun, Aberdeen | 22:34 | 62.52 | 5km |
| 23 Nov | Hazlehead parkrun, Aberdeen | 23:05 | 61.12 | 5km |
| 17 Nov | Fraserburgh Half Marathon | 1:46:08 | 58.35 | 13.1mi |
| 16 Nov | Hazlehead parkrun, Aberdeen | 23:57 | 58.90 | 5km |
| 10 Nov | Peterhead 10k | 48:05 | 59.48 | 10km |
| 9 Nov | Glen Clova 1/2 Marathon | 1:51:35 | 55.50 | 13.1mi |
| 2 Nov | Ury Riverside Parkrun | 23:10 | 60.90 | 5km |
| 26 Oct | Hazlehead parkrun, Aberdeen | 21:21 | 66.08 | 5km |
| 19 Oct | Hazlehead parkrun, Aberdeen | 22:05 | 63.88 | 5km |
| 19 Oct | Loch Kinord 10k | 50:53 | 56.20 | 10km |
| 12 Oct | Coigach Half Marathon | 1:47:25 | 57.65 | 13.1mi |
| 5 Oct | Hazlehead parkrun, Aberdeen | 22:00 | 64.13 | 5km |
| 29 Sep | Bennachie Hill Race PB | 1:35:07 | 38.77 | 12.8km |
| 22 Sep | Scottish Half Marathon SB | 1:45:56 | 58.46 | 13.1mi |
| 21 Sep | Hazlehead parkrun, Aberdeen | 22:09 | 63.69 | 5km |
| 15 Sep | Rayne North Parent Council 5k | 25:52 | 54.54 | 5km |
| 15 Sep | Rayne North Parent Council 10k | 55:17 | 51.73 | 10km |
| 14 Sep | Hazlehead parkrun, Aberdeen | 24:18 | 58.06 | 5km |
| 14 Sep | Crathes Half Marathon | 1:55:50 | 53.46 | 13.1mi |
| 8 Sep | Half BraemarAthon | 2:00:19 | 51.47 | 13.1mi |
| 7 Sep | Huntly Half Marathon | 1:57:39 | 52.64 | 13.1mi |
| 3 Sep | Krunce Race September PB | 35:37 | 51.00 | 4mi |
| 1 Sep | Speyside Windfarm 12 Mile PB | 1:44:26 | 54.22 | 12mi |
| 31 Aug | Hazlehead parkrun, Aberdeen | 22:29 | 62.75 | 5km |
| 25 Aug | Great Aberdeen Run HM | 1:50:04 | 56.26 | 13.1mi |
| 24 Aug | Hazlehead parkrun, Aberdeen | 22:50 | 61.79 | 5km |
| 24 Aug | Celebrate Aberdeen Union Street Mile SB | 6:07 | 66.15 | 1mi |
| 18 Aug | Forfar 10k | 47:59 | 59.60 | 10km |
| 17 Aug | Crathes Castle parkrun | 23:45 | 59.40 | 5km |
| 15 Aug | Metro Handicap Series - Race 3 | 23:17 | 60.59 | 5km |
| 11 Aug | Metro Aberdeen Dyce Half Marathon | 1:58:15 | 52.37 | 13.1mi |
| 10 Aug | Tarland Show Hill Race PB | 54:18 | 50.03 | 9.5km |
| 10 Aug | Hazlehead parkrun, Aberdeen | 25:07 | 56.17 | 5km |
| 6 Aug | Krunce Race August | 37:43 | 48.16 | 4mi |
| 3 Aug | Hazlehead parkrun, Aberdeen | 25:44 | 54.82 | 5km |
| 3 Aug | Aboyne Highland Games Hill Race PB | 1:13:09 | 43.01 | 11km |
| 1 Aug | Metro Handicap Series - Race 2 | 25:09 | 56.09 | 5km |
| 28 Jul | Ballater 10 Mile SB | 1:26:34 | 54.10 | 10mi |
| 27 Jul | Hazlehead parkrun, Aberdeen | 24:45 | 57.00 | 5km |
| 20 Jul | Hazlehead parkrun, Aberdeen | 25:18 | 55.76 | 5km |
| 18 Jul | Metro Handicap Series - Race 1 | 25:03 | 56.32 | 5km |
| 17 Jul | Dufftown 5 Mile PB | 43:46 | 52.43 | 5mi |
| 14 Jul | Chapelton of Elsick 10k | 53:40 | 53.29 | 10km |
| 13 Jul | Hazlehead parkrun, Aberdeen | 25:31 | 55.29 | 5km |
| 7 Jul | Half DRAM 2019 | 1:54:25 | 54.12 | 13.1mi |
| 6 Jul | Tillymorgan Hill Race PB | 45:00 | 35.62 | 3.53mi |
| 2 Jul | Krunce Race July | 41:09 | 44.14 | 4mi |
| 23 Jun | Westhill 10k | 52:55 | 54.04 | 10km |
| 22 Jun | Hazlehead parkrun, Aberdeen | 25:27 | 55.43 | 5km |
| 7 Jun | Metro Beach 10K | 50:25 | 56.72 | 10km |
| 1 Jun | Hazlehead parkrun, Aberdeen | 27:03 | 52.15 | 5km |
| 5 May | Archiestown 5k | 24:16 | 57.72 | 5km |
| 27 Apr | Hazlehead parkrun, Aberdeen | 24:58 | 56.10 | 5km |
| 20 Apr | Hazlehead parkrun, Aberdeen | 25:03 | 55.91 | 5km |
| 14 Apr | Angus HaM | 1:52:23 | 54.65 | 13.1mi |
| 13 Apr | Hazlehead parkrun, Aberdeen | 23:54 | 58.60 | 5km |
| 16 Mar | Bozeman MT - Run to the Pub 1/2 Marathon | 1:48:40 | 56.52 | 13.1mi |
| 9 Mar | Anaconda MT - St Paddy's Day Race 10k SB | 45:48 | 61.94 | 10km |
| 23 Feb | Hazlehead parkrun, Aberdeen | 21:34 | 64.94 | 5km |
| 17 Feb | NESAP Cross Country Races Balgownie | 44:29 | 61.58 | 6mi |
| 16 Feb | Hazlehead parkrun, Aberdeen | 21:30 | 65.14 | 5km |
| 20 Jan | Crombie January Jog | 21:36 | 64.84 | 5km |
| 12 Jan | BA Stores Cross Country 4k | 24:58 | 42.38 | 4km |
| 5 Jan | Hazlehead parkrun, Aberdeen | 21:35 | 64.89 | 5km |
| 1 Jan | Aberdeen parkrun | 25:20 | 55.29 | 5km |
| 1 Jan | Hazlehead parkrun, Aberdeen | 22:48 | 61.43 | 5km |
| 2018 | Result | WAVA | Distance | |
| 22 Dec | Hazlehead parkrun, Aberdeen | 23:41 | 59.14 | 5km |
| 16 Dec | Moray Road Runners 10 Mile Turkey Trot 2018 PB | 1:21:25 | 57.06 | 10mi |
| 8 Dec | East District Cross Country Championships | 44:00 | 62.54 | 9.7km |
| 17 Nov | Montana Tech Biology and Pre-Professional Health Clubs' Turkey Trot | 26:01 | 53.83 | 5km |
| 11 Nov | Peterhead 10k | 52:38 | 53.90 | 10km |
| 27 Oct | Path of Condie Half Marathon | 2:13:40 | 45.95 | 13.1mi |
| 20 Oct | Loch Kinord 10k | 54:59 | 51.60 | 10km |
| 16 Sep | Rayne North Parent Council 10k | 46:18 | 61.28 | 10km |
| 8 Sep | Newmachar 10k | 49:56 | 56.82 | 10km |
| 1 Sep | Highland Perthshire Half marathon | 1:49:41 | 56.00 | 13.1mi |
| 26 Aug | Great Aberdeen Run HM PB | 1:42:53 | 59.70 | 13.1mi |
| 25 Aug | Celebrate Aberdeen Union Street mile PB | 5:59 | 67.11 | 1mi |
| 19 Aug | Forfar 10K SB | 45:19 | 62.61 | 10km |
| 18 Aug | Hazlehead parkrun, Aberdeen | 23:12 | 60.37 | 5km |
| 16 Aug | Cheyne Wood Hill Race 2018 | 40:34 | 44.45 | 4mi |
| 12 Aug | Dyce Half Marathon | 1:44:49 | 58.60 | 13.1mi |
| 29 Jul | Ballater 10 Mile | 1:21:59 | 56.66 | 10mi |
| 28 Jul | Hazlehead parkrun, Aberdeen | 23:20 | 60.02 | 5km |
| 21 Jul | Hazlehead parkrun, Aberdeen SB | 22:22 | 62.62 | 5km |
| 21 Jul | Splash & Dash Beach Race SB | 38:43 | 46.57 | 4mi |
| 15 Jul | Half DRAM | 1:53:04 | 54.32 | 13.1mi |
| 7 Jul | Hazlehead parkrun, Aberdeen | 22:32 | 62.16 | 5km |
| 1 Jul | Portsoy 10km | 51:48 | 54.77 | 10km |
| 23 Jun | Hazlehead parkrun, Aberdeen | 23:16 | 60.20 | 5km |
| 17 Jun | Touler 10k | 53:09 | 53.38 | 10km |
| 16 Jun | Hazlehead parkrun, Aberdeen | 24:42 | 56.70 | 5km |
| 5 Jun | Metro Beach 10k | 50:50 | 55.81 | 10km |
| 2 Jun | Hazlehead parkrun, Aberdeen | 23:47 | 58.89 | 5km |
| 26 May | Hazlehead parkrun, Aberdeen | 24:32 | 56.68 | 5km |
| 19 May | Hazlehead parkrun, Aberdeen | 25:39 | 54.21 | 5km |
| 5 May | Hazlehead parkrun, Aberdeen | 25:51 | 53.79 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 202 | 163 | 177 | 156 | 159 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 977 |
| 2020 | 200 | 154 | 112 | 171 | 159 | 95 | 64 | 110 | 116 | 97 | 52 | 137 | 1466 |
| 2019 | 78 | 52 | 20 | 36 | 3 | 24 | 80 | 92 | 102 | 103 | 90 | 148 | 827 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 30 |
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Thu 27th May
May 27
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Fri 28th May
May 28
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Sat 29th May
May 29
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Sun 30th May
May 30
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Mon 31st May
May 31
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Tue 1st Jun
Jun 1
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Wed 2nd Jun
Jun 2
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6.2mi,
49:41Run - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 146cal 7.31/0mph 2) 1m - 8:05(8:05/m) 147cal 7.42/0mph 3) 1m - 8:19(8:19/m) 148cal 7.21/0mph 4) 1m - 7:49(7:49/m) 142cal 7.67/0mph 5) 1m - 7:54(7:54/m) 146cal 7.59/0mph 6) 1m - 7:33(7:33/m) 145cal 7.94/0mph 7) 0.24m - 1:48(7:37/m) 35cal 7.89/0mph  Add a comment |
5mi,
37:41 Run - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 146cal 8.61/0mph 2) 1m - 7:32(7:32/m) 146cal 7.96/0mph 3) 1m - 7:57(7:57/m) 148cal 7.54/0mph 4) 1m - 7:52(7:52/m) 149cal 7.63/0mph 5) 1m - 7:20(7:20/m) 143cal 8.19/0mph 6) 0m - 2(10:08/m) 5.92/0mph Add a comment |
9mi,
1:27:46 Run - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 146cal 5.98/0mph 2) 1m - 9:26(9:26/m) 145cal 6.37/0mph 3) 1m - 9:19(9:19/m) 142cal 6.44/0mph 4) 1m - 9:28(9:28/m) 143cal 6.34/0mph 5) 1m - 10:02(10:02/m) 142cal 5.98/0mph 6) 1m - 9:40(9:40/m) 149cal 6.2/0mph 7) 1m - 9:31(9:31/m) 146cal 6.3/0mph 8) 1m - 9:45(9:45/m) 148cal 6.15/0mph 9) 1m - 10:31(10:31/m) 145cal 5.71/0mph 10) 0m - 2(11:44/m) 5.11/0mph Add a comment |
6mi,
49:56 Run - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 146cal 7.18/0mph 2) 1m - 8:44(8:44/m) 148cal 6.87/0mph 3) 1m - 8:09(8:09/m) 147cal 7.36/0mph 4) 1m - 8:24(8:24/m) 147cal 7.15/0mph 5) 1m - 8:32(8:32/m) 148cal 7.03/0mph 6) 1m - 7:42(7:42/m) 147cal 7.79/0mph 7) 0.01m - 4(10:00/m) 1cal 6/0mph Add a comment |
3.1mi,
24:07 Run - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 148cal 7.58/0mph 2) 1m - 7:46(7:46/m) 147cal 7.73/0mph 3) 1m - 7:34(7:34/m) 144cal 7.93/0mph 4) 0.12m - 53(7:18/m) 18cal 8.23/0mph Add a comment |
3.1mi,
24:32 Run - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 146cal 7.5/0mph 2) 1m - 7:47(7:47/m) 149cal 7.7/0mph 3) 1m - 7:50(7:50/m) 147cal 7.66/0mph 4) 0.13m - 55(7:17/m) 18cal 8.24/0mph Add a comment |
3.3mi,
23:45 Run - General
Split Summary
=== 1) 1m - 7:00(7:00/m) 145cal 8.56/0mph 2) 1m - 6:57(6:57/m) 148cal 8.64/0mph 3) 1m - 7:48(7:48/m) 149cal 7.69/0mph 4) 0.26m - 1:59(7:31/m) 39cal 7.98/0mph Add a comment |
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Thu 3rd Jun
Jun 3
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Fri 4th Jun
Jun 4
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Sat 5th Jun
Jun 5
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Sun 6th Jun
Jun 6
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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Wed 9th Jun
Jun 9
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|
3.5mi,
26:49 Run - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 148cal 7.57/0mph 2) 1m - 7:43(7:43/m) 148cal 7.78/0mph 3) 1m - 7:39(7:39/m) 148cal 7.84/0mph 4) 0.47m - 3:31(7:29/m) 70cal 8.02/0mph Add a comment |
0.2mi,
1:36 Run - General
Split Summary
=== 1) 0.21m - 1:36(7:39/m) 31cal 7.85/0mph Add a comment
1.9mi,
11:27Run - General
Split Summary
=== 1) 1m - 5:54(5:54/m) 143cal 10.18/0mph 2) 0.9m - 5:33(6:12/m) 126cal 9.68/0mph Add a comment
1mi,
7:58Run - General
Split Summary
=== 1) 1m - 7:56(7:56/m) 147cal 7.56/0mph 2) 0.01m - 2(8:00/m) 7.5/0mph Add a comment |
10.9mi,
1:44:03 Run - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 146cal 6.49/0mph 2) 1m - 9:17(9:17/m) 148cal 6.46/0mph 3) 1m - 9:12(9:12/m) 142cal 6.52/0mph 4) 1m - 8:59(8:59/m) 146cal 6.68/0mph 5) 1m - 9:40(9:40/m) 144cal 6.21/0mph 6) 1m - 9:46(9:46/m) 145cal 6.15/0mph 7) 1m - 9:26(9:26/m) 146cal 6.36/0mph 8) 1m - 9:40(9:40/m) 153cal 6.21/0mph 9) 1m - 9:06(9:06/m) 145cal 6.59/0mph 10) 1m - 10:42(10:42/m) 143cal 5.61/0mph 11) 0.91m - 9:01(9:55/m) 133cal 6.05/0mph Add a comment |
9.1mi,
1:16:46 Run - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 146cal 6.99/0mph 2) 1m - 8:24(8:24/m) 144cal 7.14/0mph 3) 1m - 8:52(8:52/m) 146cal 6.76/0mph 4) 1m - 8:14(8:14/m) 147cal 7.29/0mph 5) 1m - 8:10(8:10/m) 147cal 7.35/0mph 6) 1m - 8:26(8:26/m) 144cal 7.11/0mph 7) 1m - 8:48(8:48/m) 146cal 6.82/0mph 8) 1m - 8:33(8:33/m) 146cal 7.02/0mph 9) 1m - 8:00(8:00/m) 143cal 7.51/0mph 10) 0.1m - 44(7:34/m) 13cal 7.93/0mph Add a comment |
3.2mi,
25:53 Run - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 146cal 7.43/0mph 2) 1m - 7:59(7:59/m) 146cal 7.51/0mph 3) 1m - 8:27(8:27/m) 144cal 7.11/0mph 4) 0.17m - 1:22(7:54/m) 25cal 7.6/0mph Add a comment |
3.1mi,
22:31 Run - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 146cal 7.95/0mph 2) 1m - 7:10(7:10/m) 147cal 8.37/0mph 3) 1m - 6:59(6:59/m) 144cal 8.59/0mph 4) 0.12m - 49(6:34/m) 18cal 9.15/0mph Add a comment |
6.2mi,
52:31 Run - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 149cal 7.37/0mph 2) 1m - 8:17(8:17/m) 147cal 7.24/0mph 3) 1m - 8:36(8:36/m) 146cal 6.97/0mph 4) 1m - 8:18(8:18/m) 146cal 7.23/0mph 5) 1m - 8:18(8:18/m) 143cal 7.23/0mph 6) 1m - 8:45(8:45/m) 145cal 6.85/0mph 7) 0.23m - 2:07(9:04/m) 33cal 6.62/0mph Add a comment
4.5mi,
38:57Run - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 146cal 7.17/0mph 2) 1m - 8:36(8:36/m) 146cal 6.98/0mph 3) 1m - 8:29(8:29/m) 147cal 7.08/0mph 4) 1m - 9:12(9:12/m) 145cal 6.52/0mph 5) 0.5m - 4:18(8:34/m) 72cal 7.01/0mph Add a comment |
|
Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
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Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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Wed 16th Jun
Jun 16
|
|
3.2mi,
28:00 Run - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 149cal 6.81/0mph 2) 1m - 8:46(8:46/m) 146cal 6.84/0mph 3) 1m - 9:03(9:03/m) 143cal 6.63/0mph 4) 0.15m - 1:22(8:54/m) 22cal 6.74/0mph Add a comment |
3.1mi,
28:05 Run - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 152cal 6.73/0mph 2) 1m - 8:47(8:47/m) 147cal 6.83/0mph 3) 1m - 9:15(9:15/m) 145cal 6.49/0mph 4) 0.12m - 1:08(9:18/m) 17cal 6.45/0mph Add a comment |
6mi,
1:00:48 Run - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 146cal 6.15/0mph 2) 1m - 10:26(10:26/m) 146cal 5.75/0mph 3) 1m - 9:15(9:15/m) 147cal 6.49/0mph 4) 1m - 10:01(10:01/m) 149cal 5.99/0mph 5) 1m - 9:58(9:58/m) 148cal 6.02/0mph 6) 1m - 11:22(11:22/m) 142cal 5.28/0mph 7) 0m - 2(13:36/m) 4.41/0mph Add a comment |
6.2mi,
42:20 Run - General
Split Summary
=== 1) 1m - 6:34(6:34/m) 147cal 9.13/0mph 2) 1m - 6:33(6:33/m) 145cal 9.17/0mph 3) 1m - 6:59(6:59/m) 147cal 8.6/0mph 4) 1m - 6:49(6:49/m) 147cal 8.8/0mph 5) 1m - 7:05(7:05/m) 145cal 8.47/0mph 6) 1m - 6:48(6:48/m) 144cal 8.82/0mph 7) 0.22m - 1:33(6:56/m) 31cal 8.66/0mph Add a comment
1mi,
10:03Run - General
Split Summary
=== 1) 0.95m - 10:03(10:36/m) 143cal 5.66/0mph Add a comment |
3.1mi,
25:08 Run - General
Split Summary
=== 1) 1m - 7:43(7:43/m) 144cal 7.78/0mph 2) 1m - 8:03(8:03/m) 148cal 7.45/0mph 3) 1m - 8:21(8:21/m) 147cal 7.18/0mph 4) 0.12m - 1:00(8:25/m) 18cal 7.13/0mph Add a comment |
5.1mi,
42:29 Run - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 144cal 6.59/0mph 2) 1m - 8:17(8:17/m) 148cal 7.25/0mph 3) 1m - 7:58(7:58/m) 148cal 7.53/0mph 4) 1m - 8:22(8:22/m) 145cal 7.17/0mph 5) 1m - 7:44(7:44/m) 146cal 7.75/0mph 6) 0.11m - 1:02(9:23/m) 16cal 6.39/0mph Add a comment |
9.4mi,
1:20:00 Run - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 148cal 6.53/0mph 2) 1m - 9:27(9:27/m) 147cal 6.36/0mph 3) 1m - 8:43(8:43/m) 144cal 6.89/0mph 4) 1m - 8:12(8:12/m) 152cal 7.31/0mph 5) 1m - 8:04(8:04/m) 145cal 7.43/0mph 6) 1m - 8:04(8:04/m) 146cal 7.44/0mph 7) 1m - 8:29(8:29/m) 147cal 7.07/0mph 8) 1m - 8:38(8:38/m) 150cal 6.95/0mph 9) 1m - 7:40(7:40/m) 148cal 7.82/0mph 10) 0.44m - 3:32(8:03/m) 65cal 7.46/0mph Add a comment |
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Thu 17th Jun
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Fri 18th Jun
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Sat 19th Jun
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Sun 20th Jun
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Mon 21st Jun
Jun 21
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Tue 22nd Jun
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Wed 23rd Jun
Jun 23
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3.1mi,
26:28 Run - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 148cal 7.1/0mph 2) 1m - 8:36(8:36/m) 142cal 6.97/0mph 3) 1m - 8:26(8:26/m) 142cal 7.12/0mph 4) 0.12m - 58(8:20/m) 17cal 7.19/0mph Add a comment |
3.1mi,
25:21 Run - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 149cal 7.42/0mph 2) 1m - 8:17(8:17/m) 145cal 7.25/0mph 3) 1m - 7:59(7:59/m) 146cal 7.52/0mph 4) 0.14m - 1:01(7:31/m) 20cal 7.99/0mph Add a comment |
8.6mi,
1:19:16 Run - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 146cal 6.27/0mph 2) 1m - 8:31(8:31/m) 144cal 7.05/0mph 3) 1m - 9:19(9:19/m) 148cal 6.44/0mph 4) 1m - 9:29(9:29/m) 148cal 6.33/0mph 5) 1m - 9:24(9:24/m) 151cal 6.38/0mph 6) 1m - 9:25(9:25/m) 146cal 6.37/0mph 7) 1m - 8:42(8:42/m) 144cal 6.9/0mph 8) 1m - 9:41(9:41/m) 146cal 6.19/0mph 9) 0.61m - 5:12(8:34/m) 85cal 7/0mph Add a comment |
3.1mi,
22:39 Run - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 146cal 7.8/0mph 2) 1m - 7:24(7:24/m) 147cal 8.11/0mph 3) 1m - 6:53(6:53/m) 145cal 8.71/0mph 4) 0.12m - 40(5:40/m) 16cal 10.57/0mph Add a comment |
5.8mi,
51:34 Run - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 147cal 6.94/0mph 2) 1m - 8:48(8:48/m) 148cal 6.82/0mph 3) 1m - 8:56(8:56/m) 144cal 6.71/0mph 4) 1m - 9:35(9:35/m) 148cal 6.26/0mph 5) 1m - 9:05(9:05/m) 146cal 6.6/0mph 6) 0.76m - 6:30(8:36/m) 113cal 6.97/0mph Add a comment |
3.1mi,
21:22 Run - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 145cal 8.42/0mph 2) 1m - 6:36(6:36/m) 143cal 9.08/0mph 3) 1m - 6:57(6:57/m) 143cal 8.64/0mph 4) 0.1m - 42(6:51/m) 14cal 8.75/0mph Add a comment
0.7mi,
5:40Run - General
Split Summary
=== 1) 0.66m - 5:40(8:37/m) 98cal 6.96/0mph Add a comment |
6.3mi,
47:30 Run - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 148cal 7.49/0mph 2) 1m - 7:42(7:42/m) 147cal 7.79/0mph 3) 1m - 7:34(7:34/m) 145cal 7.92/0mph 4) 1m - 7:31(7:31/m) 146cal 7.98/0mph 5) 1m - 7:24(7:24/m) 147cal 8.1/0mph 6) 1m - 7:25(7:25/m) 147cal 8.08/0mph 7) 0.25m - 1:52(7:29/m) 37cal 8.02/0mph Add a comment |
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