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Q M45

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Metro Aberdeen

About Me
If I can do it anyone can. 2018 1 mile - Aberdeen 5:59 5k - Hazlehead Parkrun 22:22 10k - Forfar 45:19 10 mile - Lossiemounth 1:21:25 1/2 - Aberdeen 1:42:53 Lost 2 stone 15 down to 13 Ran 561 logged miles Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end. Only DNF so far! 2019 1 mile - Aberdeen 6.07 3k - Metro Proms 12:06 5k - Hazlehead Parkrun 21.21 10k - Forfar 47.59 10 mile - Ballater 1:26:34 1/2 - Scottish 1:45:56 Ran 800 logged miles 2020 5k - Des Moines Parkrun 20:09 Bennachie Ultra - 50k 7:14:01 Ran 50 miles in a 24 hour period on longest day Ran 1465 logged miles 2021 1 mile - GEF Track 5:41 3k - Metro Proms 11:00 5k - Ury Riverside Parkrun 19:18 10k - Peterhead 10k 41:00 1/2 - Scottish 90:27 Bennachie Ultra 6:09:15 Lost a stone to get to 12 stone Show More...

About Me

If I can do it anyone can.

2018
1 mile - Aberdeen 5:59 5k - Hazlehead Parkrun 22:22 10k - Forfar 45:19 10 mile - Lossiemounth 1:21:25 1/2 - Aberdeen 1:42:53 Lost 2 stone 15 down to 13 Ran 561 logged miles Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end. Only DNF so far!

2019
1 mile - Aberdeen 6.07 3k - Metro Proms 12:06 5k - Hazlehead Parkrun 21.21 10k - Forfar 47.59 10 mile - Ballater 1:26:34 1/2 - Scottish 1:45:56 Ran 800 logged miles

2020
5k - Des Moines Parkrun 20:09 Bennachie Ultra - 50k 7:14:01 Ran 50 miles in a 24 hour period on longest day Ran 1465 logged miles

2021
1 mile - GEF Track 5:41 3k - Metro Proms 11:00 5k - Ury Riverside Parkrun 19:18 10k - Peterhead 10k 41:00 1/2 - Scottish 90:27 Bennachie Ultra 6:09:15 Lost a stone to get to 12 stone

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Recent Training
20th Jan	General	4.8mi	36:30
19th Jan	General	6.6mi	1:02:51
18th Jan	General	3.1mi	25:25
17th Jan	General	5.1mi	43:40
16th Jan	General	3.6mi	27:57

Planned Races	Show more
Aberdeen parkrun	22nd Jan
Aberdeen parkrun	29th Jan
Scottish Masters Cross Country Championships	5th Feb
D33 Ultra	12th Mar
Half DRAM	17th Jul

12 Month Benchmarks	Run
Mile	5:13
5k	18:52
5mi	31:26
10k	39:07
10mi	1:05:00
Half	1:26:19
20mi	3:28:05
Mara	5:07:37
50k	6:06:08

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Buddies (4)

Followers (1)

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+ 99 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019	2020	2021	2022
1mi	4	5:30 5:30/mi	74.72	5:59 67.11	6:07 66.15		5:30 74.72
3km	6	10:48 5:48/mi	75.21			12:06 66.10	10:57 74.18	10:48 75.21
5km	93	18:55 6:05/mi	75.68	22:22 62.62	20:22 69.27	20:09 70.01	19:08 74.82	18:55 75.68
3.5mi	1	45:00 12:45/mi	35.62		45:00 35.62
5.7km	1	23:33 6:39/mi	68.79				23:33 68.79
4mi	5	35:37 8:54/mi	51.00	38:43 46.57	35:37 51.00
5mi	1	43:46 8:45/mi	52.43		43:46 52.43
9.5km	1	54:18 9:12/mi	50.03		54:18 50.03
10km	21	39:12 6:19/mi	74.15	45:19 62.61	45:48 61.94	42:31 67.81	39:12 74.15
11km	1	1:13:09 10:42/mi	43.01		1:13:09 43.01
8.2mi	2	1:35:07 11:36/mi	39.97		1:35:07 39.97
10mi	3	1:21:25 8:09/mi	57.06	1:21:25 57.06	1:26:34 54.10
12mi	1	1:44:26 8:42/mi	54.22		1:44:26 54.22
13.1mi	21	1:26:37 6:37/mi	72.69	1:42:53 59.70	1:45:56 58.46		1:26:37 72.69
50km	2	6:09:15 11:53/mi	43.66			7:14:01 36.84	6:09:15 43.66

Date	Planned Races			Distance
18 Sep	Scottish Half Marathon Confirmed			13.1mi
17 Jul	Half DRAM Confirmed			13.1mi
12 Mar	D33 Ultra Confirmed			33mi
5 Feb	Scottish Masters Cross Country Championships Confirmed			8km
29 Jan	Aberdeen parkrun Confirmed			5km
22 Jan	Aberdeen parkrun Confirmed			5km
2022		Result	WAVA	Distance
15 Jan	Aberdeen parkrun PB	18:55	75.68	5km
8 Jan	Aberdeen parkrun	20:11	70.93	5km
7 Jan	Metro Aberdeen Proms 3k winter series. Race 4 PB	10:48	75.21	3km
1 Jan	Aberdeen parkrun	19:15	74.37	5km
2021		Result	WAVA	Distance
27 Dec	Tillicoultry 10k PB	39:12	74.15	10km
25 Dec	Aberdeen parkrun	20:08	71.11	5km
18 Dec	Aberdeen parkrun	20:04	71.34	5km
11 Dec	Aberdeen parkrun	19:34	73.17	5km
5 Dec	GEF Safari Race Series - 3k	11:09	72.85	3km
4 Dec	Aberdeen parkrun	22:12	64.49	5km
3 Dec	Metro Aberdeen Proms 3k winter series. Race 3 SB	10:57	74.18	3km
27 Nov	Aberdeen parkrun	20:11	70.93	5km
21 Nov	Fraserburgh Half Marathon PB	1:26:37	72.69	13.1mi
20 Nov	Hazlehead parkrun, Aberdeen	19:53	72.00	5km
14 Nov	GEF Safari Race Series - 5k	19:52	72.06	5km
13 Nov	Hazlehead parkrun, Aberdeen	21:16	67.32	5km
7 Nov	Peterhead 10k	41:00	70.89	10km
6 Nov	Hazlehead parkrun, Aberdeen	20:29	69.89	5km
30 Oct	Hazlehead parkrun, Aberdeen	21:06	67.85	5km
23 Oct	Hazlehead parkrun, Aberdeen	19:56	71.82	5km
17 Oct	GEF Safari Race Series - 1 Mile	5:41	72.31	1mi
16 Oct	Hazlehead parkrun, Aberdeen	20:18	70.52	5km
9 Oct	Bennachie Ultra PB	6:09:15	43.66	50km
2 Oct	Hazlehead parkrun, Aberdeen	20:18	70.52	5km
1 Oct	Metro Aberdeen Proms 3k winter series	11:00	73.84	3km
26 Sep	Bennachie Hill Race	1:22:41	46.74	8.2mi
25 Sep	Hazlehead parkrun, Aberdeen	19:33	73.23	5km
19 Sep	Scottish Half Marathon	1:30:27	69.61	13.1mi
18 Sep	Hazlehead parkrun, Aberdeen	19:57	71.76	5km
11 Sep	Ury Riverside parkrun	19:18	74.18	5km
4 Sep	Huntly Half Marathon	1:39:27	63.31	13.1mi
28 Aug	Hazlehead parkrun, Aberdeen	20:30	69.83	5km
27 Aug	Jog Scotland Westhill 5K	19:30	73.42	5km
21 Aug	Hazlehead parkrun, Aberdeen	19:40	72.79	5km
15 Aug	Forfar 10k	41:18	70.38	10km
14 Aug	Hazlehead parkrun, Aberdeen	19:41	72.73	5km
8 Aug	Half DRAM 2021	1:35:27	65.96	13.1mi
29 Jul	Red Run 5k	20:55	68.44	5km
27 Jul	Metro Handicap Series - Race 3	20:57	68.33	5km
23 Jul	Inverness Campus 5k Road Races	19:36	73.04	5km
15 Jul	Mither Tap Hill Race	44:43	40.98	6.4km
8 Jul	Metro Aberdeen 5K Time Trial SB	19:08	74.82	5km
27 Jun	Red Run 1 Mile TT PB	5:30	74.72	1mi
22 Jun	Metro Handicap Series - Race 2	21:22	67.00	5km
13 Jun	Fraserburgh 10k	42:17	68.74	10km
4 Jun	Red Run 3k TT	11:23	71.36	3km
25 May	Metro Handicap Series - Race 1	20:51	68.16	5km
7 May	Red Run 5.7k Trail Race PB	23:33	68.79	5.7km
2020		Result	WAVA	Distance
6 Dec	Metro Inverdee XC	43:33	59.40	9km
21 Nov	Metro Aberdeen 5K Time Trial	20:59	67.73	5km
1 Nov	Run4Marie	20:36	68.99	5km
10 Oct	Bennachie Ultra SB	7:14:01	36.84	50km
22 Sep	Metro Aberdeen 10K Time Trial SB	42:31	67.81	10km
7 Mar	Des Moines Creek parkrun SB	20:09	70.01	5km
29 Feb	Hazlehead parkrun, Aberdeen	20:26	69.04	5km
22 Feb	Hazlehead parkrun, Aberdeen	21:14	66.44	5km
15 Feb	Hazlehead parkrun, Aberdeen	21:15	66.39	5km
8 Feb	Ury Riverside parkrun	20:57	67.34	5km
7 Feb	Run 4 It Proms 3k Winter Series Race #5 SB	12:06	66.10	3km
1 Feb	Hazlehead parkrun, Aberdeen	21:16	66.34	5km
25 Jan	Hazlehead parkrun, Aberdeen	21:01	67.13	5km
18 Jan	Hazlehead parkrun, Aberdeen	20:37	68.43	5km
11 Jan	Hazlehead parkrun, Aberdeen	22:03	63.98	5km
4 Jan	Hazlehead parkrun, Aberdeen	21:17	66.29	5km
1 Jan	Aberdeen parkrun	21:17	66.29	5km
1 Jan	Hazlehead parkrun, Aberdeen	21:21	66.08	5km
2019		Result	WAVA	Distance
28 Dec	Hazlehead parkrun, Aberdeen	21:53	64.47	5km
25 Dec	Ury Riverside Parkrun SB	20:22	69.27	5km
21 Dec	Hazlehead parkrun, Aberdeen	21:47	64.76	5km
14 Dec	Hazlehead parkrun, Aberdeen	22:51	61.74	5km
7 Dec	Hazlehead parkrun, Aberdeen	23:33	59.91	5km
30 Nov	Hazlehead parkrun, Aberdeen	22:34	62.52	5km
23 Nov	Hazlehead parkrun, Aberdeen	23:05	61.12	5km
17 Nov	Fraserburgh Half Marathon	1:46:08	58.35	13.1mi
16 Nov	Hazlehead parkrun, Aberdeen	23:57	58.90	5km
10 Nov	Peterhead 10k	48:05	59.48	10km
9 Nov	Glen Clova 1/2 Marathon	1:51:35	55.50	13.1mi
2 Nov	Ury Riverside Parkrun	23:10	60.90	5km
26 Oct	Hazlehead parkrun, Aberdeen	21:21	66.08	5km
19 Oct	Hazlehead parkrun, Aberdeen	22:05	63.88	5km
19 Oct	Loch Kinord 10k	50:53	56.20	10km
12 Oct	Coigach Half Marathon	1:47:25	57.65	13.1mi
5 Oct	Hazlehead parkrun, Aberdeen	22:00	64.13	5km
29 Sep	Bennachie Hill Race PB	1:35:07	39.97	8.2mi
22 Sep	Scottish Half Marathon SB	1:45:56	58.46	13.1mi
21 Sep	Hazlehead parkrun, Aberdeen	22:09	63.69	5km
15 Sep	Rayne North Parent Council 10k	55:17	51.73	10km
15 Sep	Rayne North Parent Council 5k	25:52	54.54	5km
14 Sep	Hazlehead parkrun, Aberdeen	24:18	58.06	5km
14 Sep	Crathes Half Marathon	1:55:50	53.46	13.1mi
8 Sep	Half BraemarAthon	2:00:19	51.47	13.1mi
7 Sep	Huntly Half Marathon	1:57:39	52.64	13.1mi
3 Sep	Krunce Race September PB	35:37	51.00	4mi
1 Sep	Speyside Windfarm 12 Mile PB	1:44:26	54.22	12mi
31 Aug	Hazlehead parkrun, Aberdeen	22:29	62.75	5km
25 Aug	Great Aberdeen Run HM	1:50:04	56.26	13.1mi
24 Aug	Hazlehead parkrun, Aberdeen	22:50	61.79	5km
24 Aug	Celebrate Aberdeen Union Street Mile SB	6:07	66.15	1mi
18 Aug	Forfar 10k	47:59	59.60	10km
17 Aug	Crathes Castle parkrun	23:45	59.40	5km
15 Aug	Metro Handicap Series - Race 3	23:17	60.59	5km
11 Aug	Metro Aberdeen Dyce Half Marathon	1:58:15	52.37	13.1mi
10 Aug	Hazlehead parkrun, Aberdeen	25:07	56.17	5km
10 Aug	Tarland Show Hill Race PB	54:18	50.03	9.5km
6 Aug	Krunce Race August	37:43	48.16	4mi
3 Aug	Aboyne Highland Games Hill Race PB	1:13:09	43.01	11km
3 Aug	Hazlehead parkrun, Aberdeen	25:44	54.82	5km
1 Aug	Metro Handicap Series - Race 2	25:09	56.09	5km
28 Jul	Ballater 10 Mile SB	1:26:34	54.10	10mi
27 Jul	Hazlehead parkrun, Aberdeen	24:45	57.00	5km
20 Jul	Hazlehead parkrun, Aberdeen	25:18	55.76	5km
18 Jul	Metro Handicap Series - Race 1	25:03	56.32	5km
17 Jul	Dufftown 5 Mile PB	43:46	52.43	5mi
14 Jul	Chapelton of Elsick 10k	53:40	53.29	10km
13 Jul	Hazlehead parkrun, Aberdeen	25:31	55.29	5km
7 Jul	Half DRAM 2019	1:54:25	54.12	13.1mi
6 Jul	Tillymorgan Hill Race PB	45:00	35.62	3.53mi
2 Jul	Krunce Race July	41:09	44.14	4mi
23 Jun	Westhill 10k	52:55	54.04	10km
22 Jun	Hazlehead parkrun, Aberdeen	25:27	55.43	5km
7 Jun	Metro Beach 10K	50:25	56.72	10km
1 Jun	Hazlehead parkrun, Aberdeen	27:03	52.15	5km
5 May	Archiestown 5k	24:16	57.72	5km
27 Apr	Hazlehead parkrun, Aberdeen	24:58	56.10	5km
20 Apr	Hazlehead parkrun, Aberdeen	25:03	55.91	5km
14 Apr	Angus HaM	1:52:23	54.65	13.1mi
13 Apr	Hazlehead parkrun, Aberdeen	23:54	58.60	5km
16 Mar	Bozeman MT - Run to the Pub 1/2 Marathon	1:48:40	56.52	13.1mi
9 Mar	Anaconda MT - St Paddy's Day Race 10k SB	45:48	61.94	10km
23 Feb	Hazlehead parkrun, Aberdeen	21:34	64.94	5km
17 Feb	NESAP Cross Country Races Balgownie	44:29	61.58	6mi
16 Feb	Hazlehead parkrun, Aberdeen	21:30	65.14	5km
20 Jan	Crombie January Jog	21:36	64.84	5km
12 Jan	BA Stores Cross Country 4k	24:58	42.38	4km
5 Jan	Hazlehead parkrun, Aberdeen	21:35	64.89	5km
1 Jan	Hazlehead parkrun, Aberdeen	22:48	61.43	5km
1 Jan	Aberdeen parkrun	25:20	55.29	5km
2018		Result	WAVA	Distance
22 Dec	Hazlehead parkrun, Aberdeen	23:41	59.14	5km
16 Dec	Moray Road Runners 10 Mile Turkey Trot 2018 PB	1:21:25	57.06	10mi
8 Dec	East District Cross Country Championships	44:00	62.54	9.7km
17 Nov	Montana Tech Biology and Pre-Professional Health Clubs' Turkey Trot	26:01	53.83	5km
11 Nov	Peterhead 10k	52:38	53.90	10km
27 Oct	Path of Condie Half Marathon	2:13:40	45.95	13.1mi
20 Oct	Loch Kinord 10k	54:59	51.60	10km
16 Sep	Rayne North Parent Council 10k	46:18	61.28	10km
8 Sep	Newmachar 10k	49:56	56.82	10km
1 Sep	Highland Perthshire Half marathon	1:49:41	56.00	13.1mi
26 Aug	Great Aberdeen Run HM SB	1:42:53	59.70	13.1mi
25 Aug	Celebrate Aberdeen Union Street mile SB	5:59	67.11	1mi
19 Aug	Forfar 10K SB	45:19	62.61	10km
18 Aug	Hazlehead parkrun, Aberdeen	23:12	60.37	5km
16 Aug	Cheyne Wood Hill Race 2018	40:34	44.45	4mi
12 Aug	Dyce Half Marathon	1:44:49	58.60	13.1mi
29 Jul	Ballater 10 Mile	1:21:59	56.66	10mi
28 Jul	Hazlehead parkrun, Aberdeen	23:20	60.02	5km
21 Jul	Hazlehead parkrun, Aberdeen SB	22:22	62.62	5km
21 Jul	Splash & Dash Beach Race SB	38:43	46.57	4mi
15 Jul	Half DRAM	1:53:04	54.32	13.1mi
7 Jul	Hazlehead parkrun, Aberdeen	22:32	62.16	5km
1 Jul	Portsoy 10km	51:48	54.77	10km
23 Jun	Hazlehead parkrun, Aberdeen	23:16	60.20	5km
17 Jun	Touler 10k	53:09	53.38	10km
16 Jun	Hazlehead parkrun, Aberdeen	24:42	56.70	5km
5 Jun	Metro Beach 10k	50:50	55.81	10km
2 Jun	Hazlehead parkrun, Aberdeen	23:47	58.89	5km
26 May	Hazlehead parkrun, Aberdeen	24:32	56.68	5km
19 May	Hazlehead parkrun, Aberdeen	25:39	54.21	5km
5 May	Hazlehead parkrun, Aberdeen	25:51	53.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	89	0	0	0	0	0	0	0	0	0	0	0	89
2021	207	163	182	156	159	155	152	135	143	171	131	114	1868
2020	200	154	112	171	159	95	64	110	116	97	52	137	1466
2019	78	52	20	36	3	24	80	92	102	103	90	148	827
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	0	30	30

Sat 25th Dec Dec 25	Sun 26th Dec Dec 26	Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31
3.1mi, 20:08 Run - General Split Summary === 1) 1m - 6:42(6:42/m) 146cal 8.96/0mph 2) 1m - 6:44(6:44/m) 145cal 8.92/0mph 3) 1m - 6:06(6:06/m) 141cal 9.84/0mph 4) 0.12m - 37(5:11/m) 17cal 11.57/0mph Add a comment 1.2mi, 8:49 Run - General Split Summary === 1) 1m - 7:39(7:39/m) 147cal 7.84/0mph 2) 0.16m - 1:10(7:26/m) 23cal 8.08/0mph Add a comment	3.1mi, 21:13 Run - General Split Summary === 1) 1m - 7:11(7:11/m) 150cal 8.36/0mph 2) 1m - 6:46(6:46/m) 143cal 8.86/0mph 3) 1m - 6:30(6:30/m) 146cal 9.24/0mph 4) 0.12m - 47(6:23/m) 17cal 9.4/0mph Add a comment	1.2mi, 9:55 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 146cal 7.27/0mph 2) 0.21m - 1:39(7:46/m) 30cal 7.73/0mph Add a comment 6.2mi, 39:15 Run - General Split Summary === 1) 1m - 6:21(6:21/m) 146cal 9.46/0mph 2) 1m - 6:28(6:28/m) 144cal 9.28/0mph 3) 1m - 6:29(6:29/m) 143cal 9.26/0mph 4) 1m - 6:18(6:18/m) 143cal 9.54/0mph 5) 1m - 6:05(6:05/m) 142cal 9.86/0mph 6) 1m - 6:11(6:11/m) 142cal 9.71/0mph 7) 0.23m - 1:24(6:02/m) 32cal 9.96/0mph Add a comment 1mi, 7:53 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 146cal 7.64/0mph 2) 0m - 1(5:41/m) 10.55/0mph Add a comment	3.1mi, 22:40 Run - General Split Summary === 1) 1m - 7:29(7:29/m) 147cal 8.01/0mph 2) 1m - 6:50(6:50/m) 145cal 8.78/0mph 3) 1m - 7:27(7:27/m) 147cal 8.06/0mph 4) 0.12m - 54(7:24/m) 18cal 8.1/0mph Add a comment	3.3mi, 27:05 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 148cal 6.91/0mph 2) 1m - 8:24(8:24/m) 147cal 7.15/0mph 3) 1m - 7:47(7:47/m) 144cal 7.7/0mph 4) 0.27m - 2:13(8:19/m) 40cal 7.21/0mph Add a comment	3.4mi, 28:20 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 145cal 6.7/0mph 2) 1m - 8:17(8:17/m) 146cal 7.24/0mph 3) 1m - 8:18(8:18/m) 144cal 7.23/0mph 4) 0.35m - 2:48(8:05/m) 51cal 7.42/0mph Add a comment	3.4mi, 28:26 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 143cal 6.94/0mph 2) 1m - 8:19(8:19/m) 147cal 7.21/0mph 3) 1m - 8:27(8:27/m) 146cal 7.1/0mph 4) 0.37m - 3:01(8:03/m) 56cal 7.45/0mph Add a comment
Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7
1mi, 7:52 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 143cal 7.7/0mph 2) 0.01m - 5(7:34/m) 1cal 7.93/0mph Add a comment 3.1mi, 19:15 Run - General Split Summary === 1) 1m - 6:12(6:12/m) 144cal 9.68/0mph 2) 1m - 6:23(6:23/m) 143cal 9.41/0mph 3) 1m - 6:00(6:00/m) 142cal 9.99/0mph 4) 0.12m - 41(5:28/m) 17cal 10.96/0mph Add a comment 1.2mi, 10:02 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 146cal 7.18/0mph 2) 0.21m - 1:40(8:08/m) 31cal 7.37/0mph Add a comment	6.4mi, 55:05 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 145cal 7.15/0mph 2) 1m - 8:47(8:47/m) 148cal 6.83/0mph 3) 1m - 8:21(8:21/m) 146cal 7.19/0mph 4) 1m - 8:56(8:56/m) 148cal 6.72/0mph 5) 1m - 8:52(8:52/m) 143cal 6.76/0mph 6) 1m - 8:35(8:35/m) 146cal 6.99/0mph 7) 0.36m - 3:10(8:48/m) 51cal 6.81/0mph Add a comment	4.7mi, 51:23 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 146cal 6.01/0mph 2) 1m - 9:41(9:41/m) 140cal 6.19/0mph 3) 1m - 11:39(11:39/m) 142cal 5.15/0mph 4) 1m - 11:25(11:25/m) 143cal 5.25/0mph 5) 0.67m - 8:38(12:48/m) 90cal 4.69/0mph Add a comment	7mi, 1:05:10 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 145cal 6.2/0mph 2) 1m - 9:10(9:10/m) 146cal 6.55/0mph 3) 1m - 8:12(8:12/m) 148cal 7.32/0mph 4) 1m - 10:28(10:28/m) 148cal 5.73/0mph 5) 1m - 8:39(8:39/m) 148cal 6.93/0mph 6) 1m - 9:06(9:06/m) 141cal 6.59/0mph 7) 1m - 9:52(9:52/m) 150cal 6.09/0mph 8) 0m - 2(8:01/m) 7.49/0mph Add a comment	5.9mi, 57:17 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 143cal 6.45/0mph 2) 1m - 8:56(8:56/m) 144cal 6.71/0mph 3) 1m - 11:26(11:26/m) 140cal 5.25/0mph 4) 1m - 9:17(9:17/m) 151cal 6.46/0mph 5) 1m - 10:56(10:56/m) 141cal 5.49/0mph 6) 0.89m - 7:23(8:20/m) 130cal 7.2/0mph Add a comment	3.3mi, 25:58 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 151cal 7.19/0mph 2) 1m - 7:49(7:49/m) 146cal 7.67/0mph 3) 1m - 7:44(7:44/m) 146cal 7.76/0mph 4) 0.26m - 2:04(7:56/m) 39cal 7.56/0mph Add a comment	0.1mi, 1:10 Run - General Split Summary === 1) 0.13m - 1:10(8:50/m) 20cal 6.79/0mph Add a comment 1.9mi, 10:49 Run - General Split Summary === 1) 1m - 5:40(5:40/m) 144cal 10.6/0mph 2) 0.88m - 5:09(5:52/m) 123cal 10.23/0mph Add a comment 1.3mi, 9:45 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 149cal 7.87/0mph 2) 0.29m - 2:08(7:21/m) 43cal 8.16/0mph Add a comment
Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14
0.4mi, 3:55 Run - General Split Summary === 1) 0.36m - 3:55(10:45/m) 52cal 5.58/0mph Add a comment 3.1mi, 20:12 Run - General Split Summary === 1) 1m - 6:51(6:51/m) 148cal 8.76/0mph 2) 1m - 6:39(6:39/m) 143cal 9.02/0mph 3) 1m - 6:03(6:03/m) 141cal 9.93/0mph 4) 0.11m - 40(5:49/m) 16cal 10.32/0mph Add a comment 0.3mi, 2:27 Run - General Split Summary === 1) 0.31m - 2:27(7:54/m) 45cal 7.59/0mph Add a comment	3.1mi, 22:44 Run - General Split Summary === 1) 1m - 7:29(7:29/m) 145cal 8.02/0mph 2) 1m - 7:06(7:06/m) 148cal 8.44/0mph 3) 1m - 7:17(7:17/m) 144cal 8.24/0mph 4) 0.13m - 52(6:39/m) 19cal 9.03/0mph Add a comment	3.3mi, 27:08 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 146cal 7.05/0mph 2) 1m - 8:12(8:12/m) 149cal 7.32/0mph 3) 1m - 8:19(8:19/m) 146cal 7.21/0mph 4) 0.25m - 2:06(8:29/m) 36cal 7.07/0mph Add a comment	3.1mi, 23:43 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 149cal 7.44/0mph 2) 1m - 7:13(7:13/m) 145cal 8.31/0mph 3) 1m - 7:31(7:31/m) 146cal 7.98/0mph 4) 0.12m - 55(7:26/m) 18cal 8.08/0mph Add a comment	5.7mi, 54:08 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 145cal 5.7/0mph 2) 1m - 10:21(10:21/m) 146cal 5.8/0mph 3) 1m - 9:41(9:41/m) 144cal 6.2/0mph 4) 1m - 8:56(8:56/m) 144cal 6.71/0mph 5) 1m - 8:37(8:37/m) 145cal 6.96/0mph 6) 0.7m - 6:02(8:39/m) 102cal 6.93/0mph Add a comment 1.1mi, 9:00 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 152cal 7.46/0mph 2) 0.11m - 57(8:40/m) 17cal 6.92/0mph Add a comment	3.1mi, 26:32 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 146cal 6.93/0mph 2) 1m - 8:16(8:16/m) 147cal 7.27/0mph 3) 1m - 8:28(8:28/m) 147cal 7.09/0mph 4) 0.13m - 1:09(8:33/m) 20cal 7.02/0mph Add a comment	3.1mi, 26:09 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 147cal 7.1/0mph 2) 1m - 8:25(8:25/m) 148cal 7.13/0mph 3) 1m - 8:17(8:17/m) 143cal 7.24/0mph 4) 0.13m - 1:00(7:37/m) 19cal 7.87/0mph Add a comment
Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21
3.1mi, 18:55 Run - General Split Summary === 1) 1m - 6:04(6:04/m) 145cal 9.88/0mph 2) 1m - 6:14(6:14/m) 142cal 9.63/0mph 3) 1m - 5:59(5:59/m) 141cal 10.03/0mph 4) 0.11m - 38(5:32/m) 15cal 10.83/0mph Add a comment 0.6mi, 4:54 Run - General Split Summary === 1) 0.55m - 4:54(8:52/m) 80cal 6.76/0mph Add a comment	3.6mi, 27:57 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 152cal 7.34/0mph 2) 1m - 7:36(7:36/m) 148cal 7.9/0mph 3) 1m - 8:01(8:01/m) 146cal 7.49/0mph 4) 0.55m - 4:11(7:38/m) 81cal 7.87/0mph Add a comment	5.1mi, 43:40 Run - General Split Summary === 1) 1m - 8:41(8:41/m) 147cal 6.91/0mph 2) 1m - 8:36(8:36/m) 140cal 6.98/0mph 3) 1m - 8:35(8:35/m) 147cal 6.99/0mph 4) 1m - 8:32(8:32/m) 147cal 7.04/0mph 5) 1m - 8:34(8:34/m) 146cal 7/0mph 6) 0.09m - 43(8:08/m) 12cal 7.37/0mph Add a comment	3.1mi, 25:25 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 145cal 7.09/0mph 2) 1m - 7:41(7:41/m) 148cal 7.81/0mph 3) 1m - 8:05(8:05/m) 141cal 7.42/0mph 4) 0.14m - 1:12(8:23/m) 23cal 7.15/0mph Add a comment	6.6mi, 1:02:51 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 144cal 5.84/0mph 2) 1m - 9:34(9:34/m) 141cal 6.27/0mph 3) 1m - 9:38(9:38/m) 144cal 6.23/0mph 4) 1m - 9:11(9:11/m) 145cal 6.54/0mph 5) 1m - 9:09(9:09/m) 143cal 6.56/0mph 6) 1m - 9:26(9:26/m) 146cal 6.36/0mph 7) 0.57m - 5:37(9:48/m) 83cal 6.12/0mph Add a comment	4.8mi, 36:30 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 146cal 7.68/0mph 2) 1m - 7:40(7:40/m) 148cal 7.82/0mph 3) 1m - 7:38(7:38/m) 147cal 7.87/0mph 4) 1m - 7:35(7:35/m) 148cal 7.91/0mph 5) 0.81m - 5:49(7:14/m) 118cal 8.3/0mph Add a comment	-