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Q M45

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About Me
If I can do it anyone can.

2018
1 mile - Aberdeen 5:59 5k - Hazlehead Parkrun 22:22 10k - Forfar 45:19 10 mile - Lossiemounth 1:21:25 1/2 - Aberdeen 1:42:53 Lost 2 stone 15 down to 13 Ran 561 logged miles Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end. Only DNF so far!

2019
1 mile - Aberdeen 6.07 3k - Metro Proms 12:06 5k - Hazlehead Parkrun 21.21 10k - Forfar 47.59 10 mile - Ballater 1:26:34 1/2 - Scottish 1:45:56 Ran 800 logged miles

2020
5k - Des Moines Parkrun 20:09 Bennachie Ultra - 50k 7:14:01 Ran 50 miles in a 24 hour period on longest day Ran 1465 logged miles

2021
1 mile - GEF Track 5:41 3k - Metro Proms 11:00 5k - Ury Riverside Parkrun 19:18 10k - Peterhead 10k 41:00 1/2 - Scottish 90:27 Bennachie Ultra 6:09:15 Lost a stone to get to 12 stone
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Recent Training
20th Jan
General 4.8mi 36:30
19th Jan
General 6.6mi 1:02:51
18th Jan
General 3.1mi 25:25
17th Jan
General 5.1mi 43:40
16th Jan
General 3.6mi 27:57
Planned Races Show more
Aberdeen parkrun 22nd Jan
Aberdeen parkrun 29th Jan
Scottish Masters Cross Country Championships 5th Feb
D33 Ultra 12th Mar
Half DRAM 17th Jul
12 Month Benchmarks Run
Mile 5:13
5k 18:52
5mi 31:26
10k 39:07
10mi 1:05:00
Half 1:26:19
20mi 3:28:05
Mara 5:07:37
50k 6:06:08
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