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Q M45

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
115
Miles
1845
Miles
3
WAVA
69.56%
Mile
5:59
5k
20:09
5M
43:46
10k
45:19
10M
1:21:25
Half
1:42:53

About Me

If I can do it anyone can.

2018
1 mile - Aberdeen 5.59 5k - Hazlehead Parkrun 22.22 5k - Unofficial 20.49
10k - Forfar 45.19
10 mile - Lossiemounth 1.21.25
1/2 - Aberdeen 1.42.53
Lost 2 stone 15 down to 13
Ran 561 logged miles
Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end

2019
1 mile - Aberdeen 6.07
5k - Hazlehead Parkrun 21.21
10k - Forfar 47.59
10 mile - Ballater 1.26.34
1/2 - Scottish 1.45.56

Planned Races
19th Sep 20	Declaration of Arbroath 700th Anniversary Half

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Buddies

Dist	Races	PB	WB	2018	2019	2020
1mi	2	5:59 5:59/mi	67.11	5:59 67.11	6:07 66.15
3km	1	12:06 6:29/mi	66.10			12:06 66.10
5km	62	20:09 6:29/mi	69.56	22:22 62.22	20:22 68.82	20:09 69.56
3.5mi	1	45:00 12:45/mi	35.39		45:00 35.39
4mi	5	35:37 8:54/mi	50.67	38:43 46.28	35:37 50.67
5mi	1	43:46 8:45/mi	52.43		43:46 52.43
9.5km	1	54:18 9:12/mi	50.03		54:18 50.03
10km	16	45:19 7:18/mi	62.61	45:19 62.61	45:48 61.94
11km	1	1:13:09 10:42/mi	43.01		1:13:09 43.01
12.8km	1	1:35:07 11:58/mi	38.77		1:35:07 38.77
10mi	3	1:21:25 8:09/mi	57.06	1:21:25 57.06	1:26:34 54.10
12mi	1	1:44:26 8:42/mi	54.22		1:44:26 54.22
13.1mi	17	1:42:53 7:51/mi	59.70	1:42:53 59.70	1:45:56 58.46

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	200	154	112	171	159	95	64	33	0	0	0	0	988
2019	78	52	20	36	3	24	80	92	102	103	90	148	827
2019	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	0	0	0	0	0	0	0	0	0	0	0	30	30

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	0.1mi, 1:04 Running - General Split Summary === 1) 0.14m - 1:04(7:24/m) 21cal 8.11/0mph Add a comment 4.6mi, 46:17 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 147cal 5.67/0mph 2) 1m - 10:17(10:17/m) 147cal 5.84/0mph 3) 1m - 10:14(10:14/m) 146cal 5.86/0mph 4) 1m - 10:22(10:22/m) 149cal 5.78/0mph 5) 0.64m - 4:49(7:31/m) 96cal 7.98/0mph Add a comment	3.6mi, 29:46 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 144cal 7.1/0mph 2) 1m - 8:12(8:12/m) 145cal 7.32/0mph 3) 1m - 8:13(8:13/m) 146cal 7.31/0mph 4) 0.62m - 4:55(7:54/m) 92cal 7.59/0mph Add a comment	-	0.2mi, 1:20 Running - General Split Summary === 1) 0.2m - 1:20(6:52/m) 28cal 8.74/0mph Add a comment 0.3mi, 1:19 Running - General Split Summary === 1) 0.25m - 1:19(5:14/m) 35cal 11.48/0mph Add a comment 0.6mi, 5:26 Running - General Split Summary === 1) 0.6m - 5:26(9:04/m) 89cal 6.62/0mph Add a comment 0.5mi, 3:27 Running - General Split Summary === 1) 0.45m - 3:27(7:36/m) 66cal 7.9/0mph Add a comment 3.1mi, 21:52 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 158cal 8.1/0mph 2) 1m - 6:57(6:57/m) 144cal 8.63/0mph 3) 1m - 6:45(6:45/m) 142cal 8.89/0mph 4) 0.12m - 45(6:05/m) 18cal 9.87/0mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	0.4mi, 3:42 Running - General Split Summary === 1) 0.44m - 3:42(8:20/m) 64cal 7.2/0mph Add a comment 0.3mi, 1:15 Running - General Split Summary === 1) 0.26m - 1:15(4:53/m) 34cal 12.29/0mph Add a comment 0.6mi, 4:21 Running - General Split Summary === 1) 0.55m - 4:21(7:59/m) 78cal 7.52/0mph Add a comment	-	2.1mi, 17:42 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 144cal 5.82/0mph 2) 1m - 7:02(7:02/m) 145cal 8.53/0mph 3) 0.05m - 21(7:43/m) 6cal 7.77/0mph Add a comment 6.6mi, 1:04:58 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 147cal 7.08/0mph 2) 1m - 10:07(10:07/m) 149cal 5.93/0mph 3) 1m - 10:56(10:56/m) 145cal 5.48/0mph 4) 1m - 8:55(8:55/m) 149cal 6.73/0mph 5) 1m - 10:07(10:07/m) 145cal 5.93/0mph 6) 1m - 10:19(10:19/m) 148cal 5.81/0mph 7) 0.57m - 6:04(10:38/m) 82cal 5.64/0mph Add a comment	3.1mi, 22:36 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 146cal 7.49/0mph 2) 1m - 7:10(7:10/m) 146cal 8.38/0mph 3) 1m - 6:44(6:44/m) 143cal 8.92/0mph 4) 0.12m - 43(5:46/m) 17cal 10.39/0mph Add a comment 0.3mi, 2:40 Running - General Split Summary === 1) 0.34m - 2:40(7:57/m) 48cal 7.55/0mph Add a comment	3.6mi, 30:35 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 149cal 6.93/0mph 2) 1m - 8:19(8:19/m) 147cal 7.22/0mph 3) 1m - 8:34(8:34/m) 146cal 7/0mph 4) 0.62m - 5:03(8:09/m) 92cal 7.36/0mph Add a comment	0.7mi, 5:31 Running - General Split Summary === 1) 0.67m - 5:31(8:13/m) 97cal 7.3/0mph Add a comment 0.7mi, 5:33 Running - General Split Summary === 1) 0.68m - 5:33(8:09/m) 99cal 7.36/0mph Add a comment 1mi, 5:47 Running - General Split Summary === 1) 1m - 5:46(5:46/m) 143cal 10.42/0mph 2) 0m - 1(4:50/m) 12.41/0mph Add a comment 0.4mi, 3:36 Running - General Split Summary === 1) 0.4m - 3:36(9:06/m) 60cal 6.6/0mph Add a comment 0.8mi, 6:16 Running - General Split Summary === 1) 0.77m - 6:16(8:10/m) 110cal 7.34/0mph Add a comment 0.9mi, 5:28 Running - General Split Summary === 1) 0.62m - 3:38(5:50/m) 89cal 10.27/0mph 2) 0.31m - 1:50(5:53/m) 44cal 10.21/0mph Add a comment 0.5mi, 4:03 Running - General Split Summary === 1) 0.46m - 4:03(8:45/m) 69cal 6.85/0mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	0.4mi, 3:09 Running - General Split Summary === 1) 0.39m - 3:09(8:07/m) 56cal 7.39/0mph Add a comment 3.1mi, 23:12 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 148cal 7.78/0mph 2) 1m - 7:24(7:24/m) 146cal 8.11/0mph 3) 1m - 7:10(7:10/m) 142cal 8.37/0mph 4) 0.13m - 55(6:58/m) 18cal 8.62/0mph Add a comment	1.4mi, 17:07 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 130/149bpm 2) 0.42m - 4:10(10:01/m) 152/157bpm Add a comment 5.2mi, 49:17 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 143cal 5.99/0mph 2) 1m - 7:53(7:53/m) 141cal 7.61/0mph 3) 1m - 9:16(9:16/m) 144cal 6.48/0mph 4) 1m - 9:57(9:57/m) 146cal 6.03/0mph 5) 1m - 10:04(10:04/m) 143cal 5.96/0mph 6) 0.19m - 2:06(11:13/m) 23cal 5.35/0mph Add a comment	3.6mi, 28:07 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 145cal 7.55/0mph 2) 1m - 7:39(7:39/m) 147cal 7.84/0mph 3) 1m - 7:48(7:48/m) 143cal 7.69/0mph 4) 0.62m - 4:43(7:37/m) 92cal 7.88/0mph Add a comment	0.7mi, 6:06 Running - General Split Summary === 1) 0.66m - 6:06(9:11/m) 96cal 6.54/0mph Add a comment 11.8mi, 1:43:23 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 143cal 6.86/0mph 2) 1m - 9:08(9:08/m) 145cal 6.57/0mph 3) 1m - 8:58(8:58/m) 141cal 6.69/0mph 4) 1m - 8:15(8:15/m) 145cal 7.28/0mph 5) 1m - 8:01(8:01/m) 148cal 7.48/0mph 6) 1m - 9:15(9:15/m) 147cal 6.48/0mph 7) 1m - 9:13(9:13/m) 144cal 6.51/0mph 8) 1m - 9:41(9:41/m) 144cal 6.2/0mph 9) 1m - 8:21(8:21/m) 141cal 7.18/0mph 10) 1m - 7:58(7:58/m) 148cal 7.53/0mph 11) 1m - 8:52(8:52/m) 144cal 6.77/0mph 12) 0.83m - 6:56(8:20/m) 123cal 7.21/0mph Add a comment	0.5mi, 4:08 Running - General Split Summary === 1) 0.52m - 4:08(7:56/m) 91cal 7.57/0mph Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
-	-	-	6.1mi, 1:01:52 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 143cal 5.81/0mph 2) 1m - 8:46(8:46/m) 144cal 6.84/0mph 3) 1m - 9:56(9:56/m) 149cal 6.04/0mph 4) 1m - 10:44(10:44/m) 149cal 5.59/0mph 5) 1m - 10:35(10:35/m) 145cal 5.67/0mph 6) 1m - 10:32(10:32/m) 144cal 5.7/0mph 7) 0.09m - 1:00(11:09/m) 13cal 5.38/0mph Add a comment	0.4mi, 3:06 Running - General Split Summary === 1) 0.38m - 3:06(8:02/m) 55cal 7.46/0mph Add a comment 3.1mi, 22:38 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 147cal 7.74/0mph 2) 1m - 7:17(7:17/m) 146cal 8.24/0mph 3) 1m - 6:56(6:56/m) 144cal 8.65/0mph 4) 0.13m - 40(5:20/m) 17cal 11.26/0mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Des Moines Creek parkrun	5km	7 Mar	20:09	69.56%
Hazlehead parkrun, Aberdeen	5km	29 Feb	20:26	68.60%
Hazlehead parkrun, Aberdeen	5km	22 Feb	21:14	66.01%
Hazlehead parkrun, Aberdeen	5km	15 Feb	21:15	65.96%
Ury Riverside parkrun	5km	8 Feb	20:57	66.91%
Run 4 It Proms 3k Winter Series Race #5	3km	7 Feb	12:06	66.10%
Hazlehead parkrun, Aberdeen	5km	1 Feb	21:16	65.91%
Hazlehead parkrun, Aberdeen	5km	25 Jan	21:01	66.70%
Hazlehead parkrun, Aberdeen	5km	18 Jan	20:37	67.99%
Hazlehead parkrun, Aberdeen	5km	11 Jan	22:03	63.57%
Hazlehead parkrun, Aberdeen	5km	4 Jan	21:17	65.86%
Hazlehead parkrun, Aberdeen	5km	1 Jan	21:21	65.65%
Aberdeen parkrun	5km	1 Jan	21:17	65.86%
2019	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	28 Dec	21:53	64.05%
Ury Riverside Parkrun	5km	25 Dec	20:22	68.82%
Hazlehead parkrun, Aberdeen	5km	21 Dec	21:47	64.35%
Hazlehead parkrun, Aberdeen	5km	14 Dec	22:51	61.34%
Hazlehead parkrun, Aberdeen	5km	7 Dec	23:33	59.52%
Hazlehead parkrun, Aberdeen	5km	30 Nov	22:34	62.11%
Hazlehead parkrun, Aberdeen	5km	23 Nov	23:05	60.72%
Fraserburgh Half Marathon	13.1mi	17 Nov	1:46:08	58.35%
Hazlehead parkrun, Aberdeen	5km	16 Nov	23:57	58.53%
Peterhead 10k	10km	10 Nov	48:05	59.48%
Glen Clova 1/2 Marathon	13.1mi	9 Nov	1:51:35	55.50%
Ury Riverside Parkrun	5km	2 Nov	23:10	60.51%
Hazlehead parkrun, Aberdeen	5km	26 Oct	21:21	65.65%
Loch Kinord 10k	10km	19 Oct	50:53	56.20%
Hazlehead parkrun, Aberdeen	5km	19 Oct	22:05	63.47%
Coigach Half Marathon	13.1mi	12 Oct	1:47:25	57.65%
Hazlehead parkrun, Aberdeen	5km	5 Oct	22:00	63.71%
Bennachie Hill Race	12.8km	29 Sep	1:35:07	38.77%
Scottish Half Marathon	13.1mi	22 Sep	1:45:56	58.46%
Hazlehead parkrun, Aberdeen	5km	21 Sep	22:09	63.28%
Rayne North Parent Council 10k	10km	15 Sep	55:17	51.73%
Rayne North Parent Council 5k	5km	15 Sep	25:52	54.19%
Crathes Half Marathon	13.1mi	14 Sep	1:55:50	53.46%
Hazlehead parkrun, Aberdeen	5km	14 Sep	24:18	57.68%
Half BraemarAthon	13.1mi	8 Sep	2:00:19	51.47%
Huntly Half Marathon	13.1mi	7 Sep	1:57:39	52.64%
Krunce Race September	4mi	3 Sep	35:37	50.67%
Speyside Windfarm 12 Mile	12mi	1 Sep	1:44:26	54.22%
Hazlehead parkrun, Aberdeen	5km	31 Aug	22:29	62.34%
Great Aberdeen Run HM	13.1mi	25 Aug	1:50:04	56.26%
Celebrate Aberdeen Union Street Mile	1mi	24 Aug	6:07	66.15%
Hazlehead parkrun, Aberdeen	5km	24 Aug	22:50	61.39%
Forfar 10k	10km	18 Aug	47:59	59.60%
Crathes Castle parkrun	5km	17 Aug	23:45	59.02%
Metro Handicap Series - Race 3	5km	15 Aug	23:17	60.20%
Metro Aberdeen Dyce Half Marathon	13.1mi	11 Aug	1:58:15	52.37%
Hazlehead parkrun, Aberdeen	5km	10 Aug	25:07	55.81%
Tarland Show Hill Race	9.5km	10 Aug	54:18	50.03%
Krunce Race August	4mi	6 Aug	37:43	47.85%
Hazlehead parkrun, Aberdeen	5km	3 Aug	25:44	54.47%
Aboyne Highland Games Hill Race	11km	3 Aug	1:13:09	43.01%
Metro Handicap Series - Race 2	5km	1 Aug	25:09	55.73%
Ballater 10 Mile	10mi	28 Jul	1:26:34	54.10%
Hazlehead parkrun, Aberdeen	5km	27 Jul	24:45	56.64%
Hazlehead parkrun, Aberdeen	5km	20 Jul	25:18	55.40%
Metro Handicap Series - Race 1	5km	18 Jul	25:03	55.96%
Dufftown 5 Mile	5mi	17 Jul	43:46	52.43%
Chapelton of Elsick 10k	10km	14 Jul	53:40	53.29%
Hazlehead parkrun, Aberdeen	5km	13 Jul	25:31	54.93%
Half DRAM 2019	13.1mi	7 Jul	1:54:25	54.12%
Tillymorgan Hill Race	3.53mi	6 Jul	45:00	35.39%
Krunce Race July	4mi	2 Jul	41:09	43.86%
Westhill 10k	10km	23 Jun	52:55	54.04%
Hazlehead parkrun, Aberdeen	5km	22 Jun	25:27	55.08%
Metro Beach 10K	10km	7 Jun	50:25	56.72%
Hazlehead parkrun, Aberdeen	5km	1 Jun	27:03	51.82%
Archiestown 5k	5km	5 May	24:16	57.35%
Hazlehead parkrun, Aberdeen	5km	27 Apr	24:58	55.74%
Hazlehead parkrun, Aberdeen	5km	20 Apr	25:03	55.55%
Angus HaM	13.1mi	14 Apr	1:52:23	54.65%
Hazlehead parkrun, Aberdeen	5km	13 Apr	23:54	58.23%
Bozeman MT - Run to the Pub 1/2 Marathon	13.1mi	16 Mar	1:48:40	56.52%
Anaconda MT - St Paddy's Day Race 10k	10km	9 Mar	45:48	61.94%
Hazlehead parkrun, Aberdeen	5km	23 Feb	21:34	64.52%
NESAP Cross Country Races Balgownie	6mi	17 Feb	44:29	61.58%
Hazlehead parkrun, Aberdeen	5km	16 Feb	21:30	64.72%
Crombie January Jog	5km	20 Jan	21:36	64.43%
BA Stores Cross Country 4k	4km	12 Jan	24:58	42.38%
Hazlehead parkrun, Aberdeen	5km	5 Jan	21:35	64.48%
Aberdeen parkrun	5km	1 Jan	25:20	54.93%
Hazlehead parkrun, Aberdeen	5km	1 Jan	22:48	61.03%
2018	Distance	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	5km	22 Dec	23:41	58.76%
Moray Road Runners 10 Mile Turkey Trot 2018	10mi	16 Dec	1:21:25	57.06%
East District Cross Country Championships	9.7km	8 Dec	44:00	62.54%
Montana Tech Biology and Pre-Professional Health Clubs' Turkey Trot	5km	17 Nov	26:01	53.49%
Peterhead 10k	10km	11 Nov	52:38	53.90%
Path of Condie Half Marathon	13.1mi	27 Oct	2:13:40	45.95%
Loch Kinord 10k	10km	20 Oct	54:59	51.60%
Rayne North Parent Council 10k	10km	16 Sep	46:18	61.28%
Newmachar 10k	10km	8 Sep	49:56	56.82%
Highland Perthshire Half marathon	13.1mi	1 Sep	1:49:41	56.00%
Great Aberdeen Run HM	13.1mi	26 Aug	1:42:53	59.70%
Celebrate Aberdeen Union Street mile	1mi	25 Aug	5:59	67.11%
Forfar 10K	10km	19 Aug	45:19	62.61%
Hazlehead parkrun, Aberdeen	5km	18 Aug	23:12	59.98%
Cheyne Wood Hill Race 2018	4mi	16 Aug	40:34	44.17%
Dyce Half Marathon	13.1mi	12 Aug	1:44:49	58.60%
Ballater 10 Mile	10mi	29 Jul	1:21:59	56.66%
Hazlehead parkrun, Aberdeen	5km	28 Jul	23:20	59.64%
Hazlehead parkrun, Aberdeen	5km	21 Jul	22:22	62.22%
Splash & Dash Beach Race	4mi	21 Jul	38:43	46.28%
Half DRAM	13.1mi	15 Jul	1:53:04	54.32%
Hazlehead parkrun, Aberdeen	5km	7 Jul	22:32	61.76%
Portsoy 10km	10km	1 Jul	51:48	54.77%
Hazlehead parkrun, Aberdeen	5km	23 Jun	23:16	59.81%
Touler 10k	10km	17 Jun	53:09	53.38%
Hazlehead parkrun, Aberdeen	5km	16 Jun	24:42	56.34%
Metro Beach 10k	10km	5 Jun	50:50	55.81%
Hazlehead parkrun, Aberdeen	5km	2 Jun	23:47	58.51%
Hazlehead parkrun, Aberdeen	5km	26 May	24:32	56.32%
Hazlehead parkrun, Aberdeen	5km	19 May	25:39	53.86%
Hazlehead parkrun, Aberdeen	5km	5 May	25:51	53.45%

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Q M45

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2018