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Q M40

About

Race Times

All Races

Mileage

Training

Metro Aberdeen

Races
70
Miles
391
WAVA
67.11%
Mile
5:59
5k
21:30
5M
43:46
10k
45:19
10M
1:21:25
Half
1:42:53

About Me

If I can do it anyone can.

2018
1 mile - Aberdeen 5.59
5k - Hazlehead Parkrun 22.22
5k - Unofficial 20.49
10k - Forfar 45.19
10 mile - Lossiemounth 1.21.25
1/2 - Aberdeen 1.42.53
Lost 2 stone 15 down to 13
Ran 561 logged miles
Landed in hospital running the Scottish 1/2 with rhabdomyolysis. Collapsed 1/2 mile from the end

2019 aims
Run 20 parkruns
Run 1000 miles
Loose the final stone and get to around 12 stone
Run sub 21 and sub 20 parkruns
Run a sub 1.35 1/2 marathon and get down towards 1.30
Finish Scottish 1/2!

Planned Races

25 Aug 19	Great Aberdeen Run HM
01 Sep 19	Speyside Windfarm 12 Mile
03 Sep 19	Krunce Race September
07 Sep 19	Huntly Half Marathon
08 Sep 19	Half BraemarAthon
14 Sep 19	Crathes Half Marathon
15 Sep 19	Rayne North Parent Council 5k
15 Sep 19	Rayne North Parent Council 10k
22 Sep 19	Scottish Half Marathon
12 Oct 19	Coigach Half Marathon
10 Nov 19	Peterhead 10k
14 Mar 20	Bozeman MT - Run to the Pub 1/2 Marathon
20 Jun 20	Solstice 12

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Buddies

Dist	Races	PB	WB	2018	2019
1mi	1	5:59 5:59/mi	67.11	5:59 67.11
5km	33	21:30 6:55/mi	64.94	22:22 62.42	21:30 64.94
3.5mi	1	45:00 12:45/mi	35.52		45:00 35.52
4mi	4	37:43 9:26/mi	48.03	38:43 46.43	37:43 48.03
5mi	1	43:46 8:45/mi	53.14		43:46 53.14
9.5km	1	54:18 9:12/mi	51.23		54:18 51.23
10km	13	45:19 7:18/mi	64.12	45:19 64.12	45:48 63.45
11km	1	1:13:09 10:42/mi	44.04		1:13:09 44.04
10mi	3	1:21:25 8:09/mi	58.48	1:21:25 58.48	1:26:34 55.44
13.1mi	9	1:42:53 7:51/mi	61.41	1:42:53 61.41	1:48:40 58.14

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	52	20	36	3	24	80	68	0	0	0	0	361
2018	0	0	0	0	0	0	0	0	0	0	0	30	30

Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4
3.1mi, 27:51 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 144cal 6.6/0mph 2) 1m - 8:51(8:51/m) 146cal 6.78/0mph 3) 1m - 9:06(9:06/m) 143cal 6.59/0mph 4) 0.11m - 49(7:22/m) 15cal 8.15/0mph Add a comment	0.5mi, 5:02 Running - General Split Summary === 1) 0.54m - 5:02(9:15/m) 80cal 6.48/0mph Add a comment 0.5mi, 3:37 Running - General Split Summary === 1) 0.51m - 3:37(7:10/m) 76cal 8.37/0mph Add a comment 0.4mi, 2:38 Running - General Split Summary === 1) 0.38m - 2:38(6:51/m) 56cal 8.76/0mph Add a comment 0.5mi, 3:59 Running - General Split Summary === 1) 0.5m - 3:59(8:02/m) 74cal 7.46/0mph Add a comment 1.3mi, 10:22 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 146cal 7.41/0mph 2) 0.28m - 2:16(8:05/m) 40cal 7.42/0mph Add a comment	1.2mi, 10:28 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 141cal 7.07/0mph 2) 0.24m - 1:59(8:09/m) 37cal 7.37/0mph Add a comment 2.3mi, 20:14 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 147cal 7/0mph 2) 1m - 8:40(8:40/m) 145cal 6.93/0mph 3) 0.33m - 3:00(9:09/m) 50cal 6.56/0mph Add a comment	-	-	6.9mi, 1:13:09 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 147cal 7.25/0mph 2) 1m - 13:07(13:07/m) 131cal 4.57/0mph 3) 1m - 11:51(11:51/m) 135cal 5.06/0mph 4) 1m - 14:31(14:31/m) 133cal 4.13/0mph 5) 1m - 9:42(9:42/m) 138cal 6.18/0mph 6) 1m - 8:22(8:22/m) 144cal 7.17/0mph 7) 0.89m - 7:18(8:14/m) 129cal 7.28/0mph Add a comment 0.6mi, 6:50 Running - General Split Summary === 1) 0.6m - 6:50(11:22/m) 89cal 5.28/0mph Add a comment 3mi, 25:39 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 140cal 6.14/0mph 2) 1m - 8:17(8:17/m) 147cal 7.24/0mph 3) 1m - 7:29(7:29/m) 143cal 8.02/0mph 4) 0.02m - 6(4:47/m) 2cal 12.55/0mph Add a comment 0.4mi, 4:33 Running - General Split Summary === 1) 0.41m - 4:33(11:14/m) 60cal 5.34/0mph Add a comment	-
Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11
0.7mi, 5:04 Running - General Split Summary === 1) 0.66m - 5:04(7:39/m) 97cal 7.85/0mph Add a comment 2.1mi, 19:16 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 145cal 6.67/0mph 2) 1m - 9:21(9:21/m) 143cal 6.41/0mph 3) 0.1m - 55(9:44/m) 13cal 6.17/0mph Add a comment	3.5mi, 37:43 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 129cal 5.51/0mph 2) 1m - 10:48(10:48/m) 141cal 5.55/0mph 3) 1m - 10:36(10:36/m) 138cal 5.66/0mph 4) 0.52m - 5:26(10:28/m) 71cal 5.73/0mph Add a comment	-	0.8mi, 7:00 Running - General Split Summary === 1) 0.76m - 7:00(9:16/m) 111cal 6.47/0mph Add a comment 3.2mi, 25:09 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 145cal 7.3/0mph 2) 1m - 7:42(7:42/m) 146cal 7.79/0mph 3) 1m - 7:58(7:58/m) 146cal 7.53/0mph 4) 0.16m - 1:16(7:44/m) 22cal 7.76/0mph Add a comment 0.3mi, 2:22 Running - General Split Summary === 1) 0.31m - 2:22(7:36/m) 41cal 7.9/0mph Add a comment 0.2mi, 1:52 Running - General Split Summary === 1) 0.23m - 1:52(8:00/m) 31cal 7.51/0mph Add a comment 0.6mi, 5:53 Running - General Split Summary === 1) 0.59m - 5:53(9:55/m) 82cal 6.05/0mph Add a comment	-	5.1mi, 54:18 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 138cal 4.93/0mph 2) 1m - 14:03(14:03/m) 125cal 4.27/0mph 3) 1m - 10:57(10:57/m) 138cal 5.48/0mph 4) 1m - 7:37(7:37/m) 147cal 7.87/0mph 5) 1m - 8:36(8:36/m) 150cal 6.98/0mph 6) 0.14m - 55(6:32/m) 19cal 9.19/0mph Add a comment 3mi, 25:08 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 141cal 6.16/0mph 2) 1m - 7:58(7:58/m) 145cal 7.53/0mph 3) 1m - 7:14(7:14/m) 142cal 8.29/0mph 4) 0.03m - 11(5:25/m) 3cal 11.09/0mph Add a comment	13.1mi, 1:58:14 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 146cal 7.13/0mph 2) 1m - 8:33(8:33/m) 150cal 7.02/0mph 3) 1m - 8:44(8:44/m) 146cal 6.88/0mph 4) 1m - 9:36(9:36/m) 144cal 6.25/0mph 5) 1m - 9:42(9:42/m) 146cal 6.19/0mph 6) 1m - 9:06(9:06/m) 145cal 6.59/0mph 7) 1m - 8:32(8:32/m) 148cal 7.03/0mph 8) 1m - 9:21(9:21/m) 143cal 6.41/0mph 9) 1m - 9:02(9:02/m) 144cal 6.64/0mph 10) 1m - 9:02(9:02/m) 142cal 6.64/0mph 11) 1m - 8:52(8:52/m) 144cal 6.77/0mph 12) 1m - 9:22(9:22/m) 145cal 6.4/0mph 13) 1m - 9:27(9:27/m) 148cal 6.35/0mph 14) 0.06m - 30(8:23/m) 8cal 7.16/0mph Add a comment
Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18
-	-	2mi, 15:31 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 146cal 7.87/0mph 2) 1m - 7:43(7:43/m) 148cal 7.78/0mph 3) 0.03m - 12(6:45/m) 4cal 8.9/0mph Add a comment	1.1mi, 5:52 Running - General Split Summary === 1) 1m - 5:47(5:47/m) 110cal 10.37/0mph 2) 0.05m - 5(1:43/m) 2cal 35.1/0mph Add a comment 3.2mi, 23:17 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 147cal 7.84/0mph 2) 1m - 7:04(7:04/m) 143cal 8.48/0mph 3) 1m - 7:24(7:24/m) 147cal 8.12/0mph 4) 0.16m - 1:10(7:22/m) 21cal 8.15/0mph Add a comment 0.7mi, 6:40 Running - General Split Summary === 1) 0.7m - 6:40(9:35/m) 99cal 6.26/0mph Add a comment	-	0.2mi, 1:49 Running - General Split Summary === 1) 0.2m - 1:49(9:01/m) 29cal 6.65/0mph Add a comment 3mi, 23:45 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 146cal 8.06/0mph 2) 1m - 7:41(7:41/m) 147cal 7.8/0mph 3) 1m - 8:27(8:27/m) 151cal 7.1/0mph 4) 0.03m - 10(6:31/m) 3cal 9.21/0mph Add a comment	0.2mi, 1:51 Running - General Split Summary === 1) 0.18m - 1:51(10:22/m) 27cal 5.78/0mph Add a comment 6.2mi, 48:02 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 146cal 7.96/0mph 2) 1m - 7:33(7:33/m) 147cal 7.95/0mph 3) 1m - 7:29(7:29/m) 147cal 8.02/0mph 4) 1m - 7:48(7:48/m) 149cal 7.69/0mph 5) 1m - 7:59(7:59/m) 146cal 7.51/0mph 6) 1m - 7:58(7:58/m) 147cal 7.54/0mph 7) 0.24m - 1:43(7:05/m) 34cal 8.47/0mph Add a comment
Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
1.8mi, 13:38 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 146cal 7.78/0mph 2) 0.84m - 5:55(7:02/m) 118cal 8.54/0mph Add a comment	-	-	-	-	0.9mi, 8:16 Running - General Split Summary === 1) 0.91m - 8:16(9:05/m) 149cal 6.6/0mph Add a comment 0.1mi, 1:09 Running - General Split Summary === 1) 0.13m - 1:09(8:47/m) 27cal 6.83/0mph Add a comment 1mi, 6:08 Running - General Split Summary === 1) 1m - 6:06(6:06/m) 144cal 9.84/0mph 2) 0.01m - 2(6:06/m) 9.84/0mph Add a comment 0.2mi, 2:00 Running - General Split Summary === 1) 0.19m - 2:00(10:26/m) 32cal 5.75/0mph Add a comment 0.1mi, 1:16 Running - General Split Summary === 1) 0.11m - 1:16(11:21/m) 15cal 5.29/0mph Add a comment 0.7mi, 6:26 Running - General Split Summary === 1) 0.69m - 6:26(9:19/m) 101cal 6.44/0mph Add a comment 3mi, 22:51 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 139cal 7.3/0mph 2) 1m - 7:26(7:26/m) 147cal 8.08/0mph 3) 1m - 7:03(7:03/m) 146cal 8.52/0mph 4) 0.03m - 10(4:33/m) 3cal 13.18/0mph Add a comment	-

2019	Date	Result	WAVA
Great Aberdeen Run HM	25 Aug		0.00%
Celebrate Aberdeen Union Street Mile	24 Aug		0.00%
Forfar 10k	18 Aug	47:59	61.03%
Crathes Castle parkrun	17 Aug	23:45	59.24%
Metro Handicap Series - Race 3	15 Aug	23:17	60.43%
Metro Aberdeen Dyce Half Marathon	11 Aug	1:58:15	53.86%
Hazlehead parkrun, Aberdeen	10 Aug	25:07	56.02%
Tarland Show Hill Race	10 Aug	54:18	51.23%
Krunce Race August	6 Aug	37:43	48.03%
Aboyne Highland Games Hill Race	3 Aug	1:13:09	44.04%
Hazlehead parkrun, Aberdeen	3 Aug	25:44	54.67%
Metro Handicap Series - Race 2	1 Aug	25:09	55.94%
Ballater 10 Mile	28 Jul	1:26:34	55.44%
Hazlehead parkrun, Aberdeen	27 Jul	24:45	56.85%
Hazlehead parkrun, Aberdeen	20 Jul	25:18	55.61%
Metro Handicap Series - Race 1	18 Jul	25:03	56.16%
Dufftown 5 Mile	17 Jul	43:46	53.14%
Chapelton of Elsick 10k	14 Jul	53:40	54.57%
Hazlehead parkrun, Aberdeen	13 Jul	25:31	55.14%
Half DRAM 2019	7 Jul	1:54:25	55.67%
Tillymorgan Hill Race	6 Jul	45:00	35.52%
Krunce Race July	2 Jul	41:09	44.02%
Westhill 10k	23 Jun	52:55	55.34%
Hazlehead parkrun, Aberdeen	22 Jun	25:27	55.28%
Metro Beach 10K	7 Jun	50:25	58.08%
Hazlehead parkrun, Aberdeen	1 Jun	27:03	52.01%
Archiestown 5k	5 May	24:16	57.53%
Hazlehead parkrun, Aberdeen	27 Apr	24:58	55.92%
Hazlehead parkrun, Aberdeen	20 Apr	25:03	55.73%
Angus HaM	14 Apr	1:52:23	56.22%
Hazlehead parkrun, Aberdeen	13 Apr	23:54	58.41%
Bozeman MT - Run to the Pub 1/2 Marathon	16 Mar	1:48:40	58.14%
Anaconda MT - St Paddy's Day Race 10k	9 Mar	45:48	63.45%
Hazlehead parkrun, Aberdeen	23 Feb	21:34	64.73%
NESAP Cross Country Races Balgownie	17 Feb	44:29	63.08%
Hazlehead parkrun, Aberdeen	16 Feb	21:30	64.94%
Crombie January Jog	20 Jan	21:36	64.63%
BA Stores Cross Country 4k	12 Jan	24:58	42.38%
Hazlehead parkrun, Aberdeen	5 Jan	21:35	64.68%
Hazlehead parkrun, Aberdeen	1 Jan	22:48	61.23%
Aberdeen parkrun	1 Jan	25:20	55.11%
2018	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	22 Dec	23:41	58.95%
Moray Road Runners 10 Mile Turkey Trot 2018	16 Dec	1:21:25	58.48%
East District Cross Country Championships	8 Dec	44:00	64.06%
Montana Tech Biology and Pre-Professional Health Clubs' Turkey Trot	17 Nov	26:01	53.66%
Peterhead 10k	11 Nov	52:38	55.21%
Path of Condie Half Marathon	27 Oct	2:13:40	47.27%
Loch Kinord 10k	20 Oct	54:59	52.85%
Rayne North Parent Council 10k	16 Sep	46:18	62.76%
Newmachar 10k	8 Sep	49:56	58.19%
Highland Perthshire Half marathon	1 Sep	1:49:41	57.60%
Great Aberdeen Run HM	26 Aug	1:42:53	61.41%
Celebrate Aberdeen Union Street mile	25 Aug	5:59	67.11%
Forfar 10K	19 Aug	45:19	64.12%
Hazlehead parkrun, Aberdeen	18 Aug	23:12	60.18%
Cheyne Wood Hill Race 2018	16 Aug	40:34	44.31%
Dyce Half Marathon	12 Aug	1:44:49	60.27%
Ballater 10 Mile	29 Jul	1:21:59	58.08%
Hazlehead parkrun, Aberdeen	28 Jul	23:20	59.83%
Splash & Dash Beach Race	21 Jul	38:43	46.43%
Hazlehead parkrun, Aberdeen	21 Jul	22:22	62.42%
Half DRAM	15 Jul	1:53:04	55.88%
Hazlehead parkrun, Aberdeen	7 Jul	22:32	61.96%
Portsoy 10km	1 Jul	51:48	56.10%
Hazlehead parkrun, Aberdeen	23 Jun	23:16	60.00%
Touler 10k	17 Jun	53:09	54.67%
Hazlehead parkrun, Aberdeen	16 Jun	24:42	56.52%
Metro Beach 10k	5 Jun	50:50	57.16%
Hazlehead parkrun, Aberdeen	2 Jun	23:47	58.70%
Hazlehead parkrun, Aberdeen	26 May	24:32	56.48%
Hazlehead parkrun, Aberdeen	19 May	25:39	54.02%
Hazlehead parkrun, Aberdeen	5 May	25:51	53.60%