Tue 28th Jul 2020 at 7:00am by Kinsey

Run > General

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Time
31:49
Miles
3.12
Min/mi
10:12
Pacing
67%
WAVA
49.92
Stride(cm)
99
Cals
273
Cadence
160
BPM
147
%MHR
86.1
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/153bpm 77cal 6.62/7.14mph
2) 1m - 11:16(11:16/m) 151/166bpm 100cal 5.33/7.14mph
3) 1m - 9:40(9:40/m) 148/160bpm 79cal 6.21/7.1mph
4) 0.12m - 1:49(15:32/m) 159/164bpm 17cal 3.86/3.7mph

9:04 11:16 9:40 1:49

Pace

28%

10%

18%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.08	10:00	10:00	9:16	139 111-153	1288	162 154-172
1.96	20:00	10:00	11:22	152 140-166	1728	157 122-168
3.00	30:00	10:00	9:36	148 136-160	1421	163 146-170
3.12	31:49	1:49	15:37	159 154-164	2482	152 140-158

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	162	2.7	26:23	9:40
Walk	17.1	150	0.4	5:26	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	56.65%	More
800m	3:51	7:46	53.05%	More
1km	5:09	8:17	51.72%	More
Mile	9:02	9:02	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.57
5km	31:40	10:12	49.95
5M	52:27	10:29	49.21
10km	1:06:02	10:38	48.94
10M	1:49:21	10:56	48.61
Half	2:25:36	11:07	47.63
20M	3:48:00	11:24	47.77
Mara	5:03:34	11:35	47.45

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