Sat 25th Jul 2020 at 11:00am by CT
Run > Tempo
-
Time
33:18
-
Miles
3.44
-
Min/mi
9:41
-
Pacing
0%
-
WAVA
58.17
-
Cals
411
-
Asc(m)
69
-
Surface
Mixed
Notes & Comments
Brixworth Country Park - run with Ray pt 1.
Sunny, humid. A bit undulating. Ray started off fast & I couldn't actually keep up. Felt quite rubbish as I was struggling. First 5k time split (25.31). Had a break for a little while before setting off again. .
Split Summary
===
1) 3.1m - 25:32(8:14/m) 366cal 7.29/8.94mph
2) 0.33m - 7:44(23:19/m) 45cal 2.57/8.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.19 |
10:00 |
10:00 |
8:23 |
26/36 |
2.44 |
20:00 |
10:00 |
8:02 |
24/22 |
3.20 |
30:00 |
10:00 |
13:04 |
13/15 |
3.43 |
35:25 |
5:25 +2:08
|
23:42 |
6/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
53.68% |
More |
800m |
3:53 |
7:48 |
58.27% |
More |
1km |
4:52 |
7:50 |
60.34% |
More |
Mile |
7:58 |
7:58 |
62.66% |
More |
5k |
25:34 |
8:14 |
68.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
55.54 |
5km |
29:54 |
9:37 |
58.31 |
5M |
49:30 |
9:54 |
57.56 |
10km |
1:02:19 |
10:02 |
57.28 |
10M |
1:43:12 |
10:19 |
57.08 |
Half |
2:17:24 |
10:29 |
56.05 |
20M |
3:35:10 |
10:46 |
56.44 |
Mara |
4:46:29 |
10:56 |
56.21 |
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