Mon 27th Jul 2020 at 2:00pm by Jon M

Run > General

drizzle
warm

Follow User
0 👍

Time
1:07:23
Miles
7.71
Min/mi
8:44
Pacing
79%
WAVA
62.92
Stride(cm)
118
Cals
768
Cadence
157
BPM
129
%MHR
75.6
B/mi
1130
Asc(m)
90
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 110/122bpm 79cal 80/87rpm 6.95/0mph
2) 1m - 8:26(8:26/m) 124/130bpm 92cal 80/92rpm 7.11/0mph
3) 1m - 8:37(8:37/m) 129/136bpm 99cal 79/81rpm 6.97/0mph
4) 1m - 9:03(9:03/m) 135/150bpm 108cal 77/81rpm 6.63/0mph
5) 1m - 8:42(8:42/m) 136/147bpm 104cal 78/80rpm 6.89/0mph
6) 1m - 8:36(8:36/m) 132/144bpm 95cal 78/82rpm 6.98/0mph
7) 1m - 8:53(8:53/m) 138/144bpm 108cal 78/82rpm 6.76/0mph
8) 0.71m - 6:28(9:06/m) 145/160bpm 83cal 77/80rpm 6.6/0mph

8:38 8:26 8:37 9:03 8:42 8:36 8:53 6:28

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +42	9:16	108 64-124	1000	159 98-170	6/14
2.16	20:00	10:00 +53	9:15	124 111-131	1147	159 154-182	9/10
3.32	30:00	10:00	8:38	130 123-136	1122	157 152-160	10/8
4.38	40:00	10:00 +21	9:26	138 129-150	1302	154 146-162	38/4
5.45	50:00	10:00 +51	9:20	128 81-146	1195	158 152-164	5/30
6.58	1:00:00	10:00 +12	8:50	137 131-144	1209	156 150-162	5/15
7.67	1:10:00	10:00	9:14	143 136-160	1320	154 148-160	14/8
7.71	1:10:23	23	8:33	145 143-146	1240	156 152-160	1/0

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 42m, Flat prediction 1:06:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.5%	9:12
See your biggest climbs

Cadence

157 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	7.7	1:10:14	9:07
Walk	0.2	98	0	9	2:01:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.18%	More
800m	4:02	8:06	53.85%	More
1km	5:07	8:14	55.36%	More
Mile	8:24	8:24	57.38%	More
5k	27:26	8:50	59.93%	More
5 miles	44:55	8:59	59.91%	More
10k	56:04	9:01	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	62.35
5km	25:43	8:17	63.93
5M	42:35	8:31	63.21
10km	53:36	8:38	62.86
10M	1:28:46	8:53	62.91
Half	1:58:11	9:01	62.14
20M	3:05:05	9:15	62.88
Mara	4:06:25	9:24	62.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry