Mon 27th Jul 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
34:09
Miles
1.55
Min/mi
22:02
Stride(cm)
69
Cals
177
Cadence
106
BPM
80
%MHR
48.7
B/mi
1772
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 34:09(22:00/m) 79/113bpm 177cal 53/58rpm 2.73/0mph

34:09

Pace

13%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:26	83 71-113	1530	107 102-110	14/4
1.06	20:00	10:00	19:30	81 71-104	1579	107 102-112	6/20
1.43	30:00	10:00	26:21	77 52-88	2029	105 100-114	5/4
1.57	34:09	4:09	31:00	82 72-89	2542	107 102-114	3/0

Heart

80/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:20	18:46	More
1km	11:45	18:55	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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