Sun 26th Jul 2020 at 3:00pm by Lana

Run > General

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Time
1:52:32
Miles
5.84
Min/mi
19:16
Pacing
0%
WAVA
33.73
Stride(cm)
66
Cals
573
Cadence
127
BPM
110
%MHR
64.5
B/mi
2125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 112/133bpm 99cal 3.23/3.78mph
2) 1m - 18:56(18:56/m) 105/129bpm 94cal 3.17/3.74mph
3) 1m - 23:49(23:49/m) 108/129bpm 106cal 2.52/3.42mph
4) 1m - 18:38(18:38/m) 110/122bpm 96cal 3.22/3.7mph
5) 1m - 17:58(17:58/m) 112/143bpm 97cal 3.34/3.9mph
6) 0.84m - 14:36(17:26/m) 115/128bpm 81cal 3.44/4.05mph

18:36 18:56 23:49 18:38 17:58 14:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.56	10:00	10:00	17:56	114 92-131	2045	130 118-136
1.09	20:00	10:00	18:47	110 101-115	2067	128 118-136
1.59	30:00	10:00	19:52	108 89-129	2146	126 120-130
2.12	40:00	10:00	18:59	102 95-109	1936	126 120-130
2.43	50:00	10:00	32:15	109 95-128	3515	113 94-126
2.93	1:00:00	10:00	19:54	110 100-122	2188	120 110-128
3.46	1:10:00	10:00	18:51	110 100-120	2073	124 110-130
4.01	1:20:00	10:00	18:12	110 105-118	2003	126 118-132
4.55	1:30:00	10:00	18:43	109 104-118	2040	126 118-130
4.61	1:40:00	10:00 +39:23	2:43:54	106 84-111	17374	125 120-128
4.61	1:50:00	10:00	INF:00:00	84 84-84	INF	-
4.61	2:00:00	10:00	41:23:33	91 91-91	226004	130 130-130
4.61	2:10:00	10:00	128:57:14	91 91-91	704088	124 124-124
5.16	2:20:00	10:00	18:20	113 83-143	2071	136 126-242
5.74	2:30:00	10:00	17:18	116 108-128	2006	133 120-242
5.84	2:31:57	1:57	19:25	116 113-118	2253	130 124-134

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	242	0	-1:20:57	24:36
Walk	78.7	126	5.8	2:30:33	25:51
Still	0.6	-	-	1:04	-
Pause	20.6	-	-	39:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:26	27.19%	More
800m	8:28	17:03	31.71%	More
1km	10:37	17:06	32.49%	More
Mile	17:07	17:07	32.94%	More
5k	1:02:48	20:13	31.37%	More
5 miles	2:16:05	27:13	23.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	32.52
5km	57:39	18:33	34.17
5M	1:35:27	19:05	33.84
10km	2:00:11	19:20	33.73
10M	3:19:01	19:54	33.75
Half	4:24:58	20:14	33.22
20M	6:54:56	20:45	33.63
Mara	9:12:26	21:05	33.62

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