Fri 24th Jul 2020 at 11:00am by cathrobinson

Walk > General

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Time
52:13
Miles
3.10
Min/mi
16:51
Stride(cm)
75
Cals
274
Cadence
128
BPM
98
%MHR
54.5
B/mi
1653
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Fairy woods walk then meet Nic

Split Summary
===
1) 1m - 16:16(16:16/m) 93/114bpm 85cal 60/68rpm
2) 1m - 17:20(17:20/m) 99/115bpm 93cal 59/122rpm
3) 1m - 16:44(16:44/m) 99/122bpm 86cal 62/82rpm
4) 0.1m - 1:53(19:10/m) 103/108bpm 10cal 52/67rpm

16:16 17:20 16:44 1:53

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:14	95 80-114	1543	129 116-134	10/37
1.22	20:00	10:00	16:29	92 78-103	1517	127 108-134	9/13
1.80	30:00	10:00	17:27	101 89-111	1762	127 80-244	14/5
2.38	40:00	10:00	17:09	103 90-121	1767	128 118-164	10/10
2.98	50:00	10:00	16:34	96 89-103	1591	128 126-134	9/17
3.10	52:13	2:13	19:04	102 97-108	1945	128 118-134	4/3

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	18:08
See your biggest climbs

Cadence

128 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:43	15:32	More
1km	9:47	15:44	More
Mile	15:54	15:54	More

Predictions

Dist	Time	Per Mile

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