Sun 26th Jul 2020 at 8:00am by Curly K

Run > General

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Time
1:06:24
Miles
6.25
Min/mi
10:37
Pacing
84.7%
WAVA
48.54
Stride(cm)
90
Cals
723
Cadence
168
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 118cal 5.49/6.03mph
2) 1m - 10:44(10:44/m) 117cal 5.59/5.95mph
3) 1m - 10:57(10:57/m) 120cal 5.48/6.05mph
4) 1m - 10:27(10:27/m) 111cal 5.74/6.18mph
5) 1m - 10:28(10:28/m) 112cal 5.74/6.2mph
6) 1m - 10:16(10:16/m) 116cal 5.85/6.41mph
7) 0.25m - 2:37(10:28/m) 29cal 5.74/6.01mph

10:55 10:44 10:57 10:27 10:28 10:16 2:37

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:47	168 122-172	11/9
1.85	20:00	10:00	10:52	168 162-172	10/11
2.78	30:00	10:00	10:41	168 160-172	9/9
3.57	40:00	10:00 +1:26	12:41	167 158-172	7/6
4.49	50:00	10:00 +12	10:51	168 120-174	14/16
5.43	1:00:00	10:00 +32	10:37	170 162-174	7/9
6.25	1:08:40	8:40 +5	10:39	169 136-172	17/14

Elevation

Asc 76m, Range 9m, Flat prediction 1:06:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	6.2	1:06:24	10:45
Walk	2.2	115	0	1:32	2:54:32
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	37.58%	More
800m	4:56	9:56	41.09%	More
1km	6:12	9:58	42.62%	More
Mile	10:03	10:03	44.61%	More
5k	33:43	10:51	46.49%	More
5 miles	55:04	11:01	46.46%	More
10k	1:08:12	10:59	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	47.15
5km	31:39	10:11	49.53
5M	52:25	10:29	48.81
10km	1:05:59	10:37	48.54
10M	1:49:17	10:56	48.19
Half	2:25:30	11:06	47.22
20M	3:47:50	11:24	47.33
Mara	5:03:21	11:35	47.01

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