Sat 25th Jul 2020 at 8:00am by Evan

Run > General

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Time
1:17:21
Miles
10.22
Min/mi
7:34
Pacing
93.9%
WAVA
61.27
Stride(cm)
135
Cals
1191
Cadence
158
BPM
140
%MHR
88.2
B/mi
1062
Asc(m)
209
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 120/128bpm 96cal 8/0mph
2) 1m - 7:23(7:23/m) 134/159bpm 112cal 8.13/0mph
3) 1m - 7:14(7:14/m) 139/147bpm 114cal 8.29/0mph
4) 1m - 7:16(7:16/m) 139/145bpm 113cal 8.25/0mph
5) 1m - 7:19(7:19/m) 140/145bpm 114cal 8.19/0mph
6) 1m - 7:23(7:23/m) 140/146bpm 112cal 8.12/0mph
7) 1m - 8:02(8:02/m) 150/163bpm 134cal 7.47/0mph
8) 1m - 7:43(7:43/m) 145/148bpm 122cal 7.78/0mph
9) 1m - 7:46(7:46/m) 148/152bpm 126cal 7.72/0mph
10) 1m - 8:04(8:04/m) 145/152bpm 122cal 7.44/0mph
11) 0.22m - 1:41(7:45/m) 146/149bpm 26cal 7.74/0mph

7:30 7:23 7:14 7:16 7:19 7:23 8:02 7:43 7:46 8:04 1:41

Pace

49%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.33	10:00	10:00	7:31	123 106-159	924	158 152-166	74/89
2.71	20:00	10:00	7:16	137 131-147	996	159 80-168	25/14
4.08	30:00	10:00	7:16	139 134-145	1010	160 154-166	13/21
5.44	40:00	10:00	7:21	140 130-146	1030	158 154-166	3/30
6.73	50:00	10:00	7:45	147 134-163	1138	158 152-166	47/24
8.02	1:00:00	10:00	7:47	145 140-157	1128	157 152-162	20/13
9.30	1:10:00	10:00	7:49	148 143-152	1157	158 154-164	15/10
10.21	1:17:20	7:20	8:01	144 139-150	1154	156 152-160	12/7

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 56m, Flat prediction 1:17:44

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.3%	7:20
15 9.5%	7:41
See your biggest climbs

Cadence

158 (168 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	10.2	1:17:13	7:34
Walk	0.2	80	0	7	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.43%	More
800m	3:30	7:02	52.05%	More
1km	4:24	7:05	54.04%	More
Mile	7:10	7:10	56.84%	More
5k	22:33	7:15	61.38%	More
5 miles	36:35	7:19	61.46%	More
10k	45:48	7:22	61.25%	More
10 miles	1:15:40	7:34	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.82
5km	21:54	7:03	63.19
5M	36:15	7:15	62.03
10km	45:39	7:21	61.45
10M	1:15:35	7:34	61.28
Half	1:40:38	7:41	60.39
20M	2:37:36	7:53	61.10
Mara	3:29:49	8:00	61.20

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