Sat 25th Jul 2020 at 10:00am by Dust
Run > General
-
Time
5:54
-
Miles
0.74
-
Min/mi
7:58
-
Pacing
94.5%
-
WAVA
48.88
-
Stride(cm)
114
-
Cals
63
-
Cadence
178
-
BPM
138
-
%MHR
72.6
-
B/mi
1099
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 5:54(7:57/m) 142/153bpm 63cal 7.54/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:41 |
107 88-123 |
929 |
172 134-178 |
1/0 |
0.13 |
1:03 |
30 |
8:07 |
130 125-136 |
1055 |
177 176-178 |
0/1 |
0.19 |
1:35 |
32 |
8:36 |
135 133-138 |
1160 |
176 174-178 |
1/0 |
0.25 |
2:04 |
29 |
7:45 |
141 140-143 |
1093 |
176 176-178 |
2/1 |
0.31 |
2:34 |
30 |
8:01 |
148 146-149 |
1187 |
178 178-180 |
2/0 |
0.38 |
3:04 |
29 |
7:52 |
148 147-150 |
1164 |
180 178-182 |
1/0 |
0.44 |
3:32 |
28 |
7:35 |
149 147-150 |
1129 |
180 178-182 |
0/0 |
0.50 |
4:01 |
28 |
7:35 |
149 148-150 |
1131 |
182 180-182 |
0/1 |
0.56 |
4:29 |
28 |
7:29 |
149 147-150 |
1115 |
182 180-184 |
1/1 |
0.63 |
4:57 |
28 |
7:29 |
148 147-149 |
1107 |
180 180-182 |
1/1 |
0.69 |
5:29 |
32 |
8:37 |
151 151-151 |
1302 |
178 178-178 |
2/0 |
0.74 |
5:55 |
26 |
8:11 |
152 151-153 |
1244 |
179 178-180 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
0.7 |
5:55 |
8:00 |
Walk |
0.0 |
134 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
41.78% |
More |
800m |
3:51 |
7:45 |
46.89% |
More |
1km |
4:54 |
7:53 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
48.77 |
5km |
29:51 |
9:36 |
46.01 |
5M |
51:06 |
10:13 |
43.66 |
10km |
1:05:20 |
10:31 |
42.60 |
10M |
1:51:51 |
11:11 |
41.07 |
Half |
2:31:45 |
11:35 |
39.72 |
20M |
4:04:47 |
12:14 |
39.02 |
Mara |
5:32:07 |
12:41 |
38.35 |
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